Kweminye imveliso yondlo efunekayo ngumntu, i-vitamin B5 ihlala kwindawo ekhethekileyo. Nangona kunjalo, akubona bonke abantu abaqaphele kuphela indima edlala kuyo kwiinkqubo zomzimba zomzimba, kodwa nokuba yiyiphi i-vitamin B5 equlethe. Nangona olu lwazi lungaba luncedo kakhulu, lunikezelwa yimiphumo engathandekiyo yokunqongophala kwe-vitamin.
Kutheni umzimba udinga i-vitamin B5?
Kwifom epheleleyo, indima yale nkunkuma ingachazwa njengendlela yokuqulunqa iinkqubo zokuxilonga. I-vitamin B5 ebangela ukuba umzimba usetyenzise iiseli ezinamafutha e-lipolysis - cleavage kunye nokwabiwa kwesibonelelo sezinto eziyimfuneko ebomini. Ukongeza, i- vitamin B5 iyadingeka kumsebenzi oqhelekileyo wee-adrenal glands, ukuveliswa kwamahomoni kunye ne-enzyme. Ivuselela ingqondo, inkqubo ye-nervous, inceda umzimba uvelise ama-antibodies kwaye ulungiselele ukusebenza kwe-immune system.
Ukuba i-vitamin B5 ayaneleyo emzimbeni, umntu uqala ukuziva engapheliyo, ukudandatheka, ngokukhawuleza ukhathala, ngokuhlala epholile, enesihlungu semisipha, isisongela, iimfesane zomlenze. Xa le nkunkuma ingekho, iingxaki zokugaya ziqala, isilonda siphula, ukugqithwa kuhluma, ukugqithisa okubomvu kungabonakala kwilinqe, iinwele zingakhupha, i-jaunts ingabonakala kumagumbi omlomo, i-eczema.
Izinto zokuthatha i-vitamin B5, okanye i-pantothenic acid
Ukuphepha i-hypovitaminosis, umntu kufuneka atye ubuncinane ama-5-10 mg we-vitamin B5 ngosuku. Ukuba uyagula, ephelelwe ngumzimba, abuyiselwe emva kokuhlinzwa, ngoko yonke imihla kufuneka athole 15-25 mg. Kuyafana nababhinqileyo abakhulelweyo, kunye noomama abangabongikazi. Esi sinani sevithamini sinokufumaneka kwiindawo zokutya. Iziyobisi ezikhethekileyo nale nkunkuma zinokumiselwa kuphela ngugqirha.
Ufika phi i-vitamin B5?
Indlela efanelekileyo yokufumana i-vitamin emangalisayo yinto yokutya eqhelekileyo. Ngoko ke, akukho ndawo ukuba ufumane ukuba yeyiphi ukutya ene-vitamin B5. Ekubeni kuqhelekileyo kwindalo, inokufunyanwa phantse nantoni na ukutya, kodwa ngeendlela ezahlukeneyo. Uninzi lwalo kwimvubelo kunye neepasta eziluhlaza - 15 mg kwi-100 gram yomkhiqizo; kwesoyi, inkomo, isibindi - 5-7 mg; ii-apula, ilayisi, amaqanda enkukhu - 3-4 mg; isonka, amantongomane , amakhowe - 1-2 mg. Kufuneka ukhunjulwe ukuba xa ukupheka nokulondoloza, malunga ne-50% ye-vitamin B5 ibhujiswa, kunye ne-30% yokuqhwala, ngoko ke kufuneka ixhomekeke kwintsebenzo encinci yokucoca ngemveliso equlethe kuyo.