Okokuqala owaziwa ngabalobi bokutya okuhlukeneyo kwakungumGrike waseMandulo, kwaye ke, oogqirha baseRoma baseRoma, abashiya emva kwabo imisebenzi enentsingiselo apho (emva kwezo zihlandlo zamandulo), bancoma izigulane zabo ukuba zilandele ukulungiswa komyinge kwaye zingadli yonke into. Kodwa iminyaka emininzi idlulile ekubeni ingcamango ngokwayo yayingenakuqulunqwa kwiingcamango, kwaye ingqiqo yayinganikelwa igama. Oku kwenzeka ngowe-1928, xa ugqirha waseMerika uHerbert Sheldon wazisa ihlabathi inkqubo entsha yokutya, oko kukuthi, ukutya okuhlukeneyo. Ukubaluleka, nangona kunjalo, akuzange kwenzeke ngokukhawuleza, kodwa kuphela kwisiqingatha sesibini senkulungwane ye-20.
Namhlanje, akukho mntu onjalo obengakhange ave nantoni malunga nomgaqo wokuhambelana kweemveliso kunye nokutya okuhlukeneyo. Sivile, ngokuqinisekileyo, ukuva, kodwa ukuze nayiphi na inkqubo yokutya ibe luncedo, kufuneka ifundwe.
Sinikeza uhambo olutshanje ekuhambisaneni kwemveliso ngokutya okuhlukeneyo.
Ukunikezelwa kwamandla ahlukeneyo - ukuhambelana
Okokuqala, kufuneka siqonde indlela uSheldon ngokwakhe owadala ngayo le nkqubo. Ekuqaleni wahlula yonke imveliso esiyidla ngamaqela, ekhokelwa yintlobo yezolimo kunye nokusingqongileyo okuyimfuneko yokugaya kunye nokufana.
USheldon ubukele iinkqubo ezenzeka ngaphakathi kwethu emva kokutya, ngenxa yeminyaka emininzi yokujonga kunye nendlela yokuhambelana nokungahambisani nokutya okuhlukeneyo kwazalwa.
Ngoko, ngokubhekiselele kumaqela aphambili emveliso:
- inyama, intlanzi, iinkukhu azikwazi ukudibaniswa nokutya kwe-starchy, okunokwenzeka ngeentsholongwane eziluhlaza kunye non-starchy;
- Iipulsi kunye neetyuwa zidibanisa kunye nemifuno yemifuno kunye nemifuno eluhlaza, kodwa kungekhona ngeprotheyini yezilwanyana;
- Imifuno ye-starchy ayikwazi ukudibaniswa neeprotheni zezilwanyana kunye namafutha;
- Isiqhamo esimuncu kufuneka sidliwe 15-20 imizuzu ngaphambi kokutya;
- Imifuno ye-starchy ayihlanganiswa neefama kunye nemifuno yemifino ngokuhlukileyo;
- Ubisi abukwazi ukudibaniswa nantoni na;
- I-cottage cheese inokudliwa kuphela ngemifino;
- Amantongomane kufuneka asetyenziswe ngokwahlukileyo;
- amaqanda anokudibaniswa kunye nemifuno;
- amakhowe - imveliso engathathi hlangothi, idibene neemveliso ze-carbohydrate, kunye neprotheni, kodwa ngokwahlukileyo.
Ezinye iinkcazo malunga nokuhambelana kwemveliso yokutya okuhlukileyo kuwe:
- Ubisi abukwazi ukudibaniswa nantoni na, kuba igalelwe kuphela ngokukhawulwa kwimeko yesimo esiswini, ukuba kukho ezinye ukutya apho, ubisi luya kuqala ukulukhusela kwaye lukhusele ukugaya, okuza kubakho ukubola, kulandelwe ukunyaniseka nokugulisa isisu;
- kufuneka iphathwe ngokukhawuleza kunye nama-melon kunye namakhabe- -, njengeziqhamo ezinomuncu, kufuneka idliwe imizuzu engama-20 ngaphambi kokutya, kodwa ingadlulanga kwaye ingahambelani nantoni na;
- isonka ngeoli yeoli kunye nemifuno isitya esihlukeneyo, awukwazi ukutya isonka emva kwesinye isidlo;
- ukutya kwe-alkaline kunye ne-acidic akunakuxutywa kwisidlo esisodwa, ngenxa yokuba le mveliso yenza enye indawo okanye enye indawo kwisisu, oko kuthetha ukuba ngokudibeneyo akuyi kuba ne-asidi eyaneleyo, yokugaya iiprotheni, okanye i-alkali kwi-carbohydrates.
Ukutya okuhlukileyo kwenzelwe ukutyalwa okuninzi. Ukutya okunjalo kokutya kukuvumela ukuba umgudu wokugaya ukhiphe onke amandla, iivithamini , izondlo ezivela ekudleni, kunye nokukhusela iingxaki nezifo zendlela yokugaya.
Ukufumana ulwazi oluninzi malunga nokuhlanganiswa kweemveliso, jonga itafile yokwabelana kwamandla ngokwahlukileyo. Ukuba unquma ukunamathela ekudleni okunjalo, kuya kuba lunengqiqo ukunamathisela itafile kwifriji, ngaphandle koko akuyi kuba lula ukudibanisa.
Ukutya kokutya okuhlukeneyo ukulahleka kwesisindo
Kukho ukutya okusekelwe ekuhambisaneni kweemveliso kunye nezidlo ezihlukeneyo. Le ntsuku ye-90 yokulahlekelwa kwesisindo semini yeentsuku ezine. Okokuthi, usuku lokuqala - iiprotheni, ukutya okwesibini, isithathu - i-carbohydrates, yesine - iivithamini (imifuno kunye neziqhamo).
Lo mjikelo uphindwa rhoqo kwiintsuku ezingama-90. Bathi kulezi zinyanga ezintathu zokutya okuhlukeneyo okuninzi ungalahlekelwa ngu-25 kg wesisindo esiphezulu.