Semolina - isiqhelo esivela ebuntwaneni. Yongezwa kwi-casseroles, i-pancake kunye ne-syrniki, esetyenziselwa ukupheka i-semolina, i-mousses kunye neepuddings, kubandakanywa nokudla okudumile - i- porridge yeGuryev . Ukuba akukho mgubo - imango ingasetyenziselwa ukubetha i-cutlets okanye intlanzi ngaphambi kokugaya. Ukusetyenziswa nokulimala kwe-semolina kuye kwaba yintetho yeengxoxo phakathi koogqirha kunye nabondlo kwiminyaka emininzi.
Iimpawu ezisetyenziswayo ze-semolina
UManka wenziwa ngqolowa yeengqolowa, ehlambulukileyo kwaye egalelwe. Izondlo zivame ukubiza umango ococekileyo, kwaye ngoko ke umkhiqizo ongenalusizo, kwaye uyingxenye. Nangona kunjalo, ukubunjwa kwe-semolina kufaka iiprotheyini, iiminerali, iivithamini (ikakhulukazi iqela B).
Umxholo wekhalori we-semolina uphezulu ngokwaneleyo: i-cereal eyomileyo iqukethe i-330 kcal nge-100 gram, i-porridge emanzini yi-kcal 80, i-porridge yobisi i-kcal 100. I-porna iphariji ishicilelwa lula kwaye ivakalise iipropati ezixubileyo, ngoko kuyacetyiswa emva kokungenelela kokuphaphaza kunye nokuphelelwa ngamandla.
Ukubunjwa kwe-semolina kuqukethe i-fiber encinane kakhulu, kodwa iyanceda ngokuphumelelayo amathumbu avela kwi-muscus kwaye isusa i-toxins. Oogqirha bancoma i-semolina kubantu abaphethwe zizifo zesigca esiswini.
Inobungozi ye-semolina
Semolina ayikho
Izidlo zikhuthaza ukuyeka ama-manga ngenxa yokuqukethwe kwayo ephezulu kunye nekhono lokuvusa ukukhuluphala. Ubumba lobisi obuswe ngobisi, olutyebileyo ngeoli kunye noshukela, lubonisa umxube wee-carbohydrate elula kunye namafutha, eyona nto inobungozi kakhulu. Ukuba awufuni ukukhupha idiphozithi yamatye angaphezulu, upheke i-semolina iphariji emanzini, ungafaki ushukela kunye neoli, kwaye ungadli ngaphezu kwama-2 ngeveki.