Bambalwa abantu bayazi ukuba i-salad imifino ibalwa njengemifuno. Ngaphezu koko, kuthathwa njengelona luncedo kakhulu kunye nesityebi ekwakheni imifuno. Nangona i-saladi yaxabiswa ngamaxesha amandulo, ngexesha lethu akuyona into eyaziwayo. Ngokuqhelekileyo zikhunjulwa ngexesha lokutya kwaye entwasahlobo, xa kunqongophala oluninzi kwamavithamini. Nangona kunjalo, ukubunjwa kobutyebi bale mifuno kubonisa ukuba iinzuzo zamagqabi e-lettuce zingatholakala nanini na unyaka.
Ukwakhiwa kweSaladi
Inani elibaluleke kakhulu lamasundu e-lettuce lilo lwakhiwo lwe-vitamin-mineral. Kule nkalo, i-lettuce iyinkokeli phakathi kwemifuno.
Isaladi iqukethe iivithamini ezinjalo:
- isixa esikhulu se-ascorbic acid;
- i-carotene (i- vitamin A );
- phantse bonke abameli beqela B, kuquka udidi;
- vitamin E;
- i-vitamin K1 engaziwayo, ukuphucula i-blood clotting.
Izinto ezimbiwe kwi-saladi ziqulethe:
- I-microelements : i-potassium, i-calcium, i-magnesium, i-phosphorus, i-sodium-28 mg.
- I-Microelements : insimbi, i-manganese, ithusi, i-selenium, i-zinc, i-lutein kunye ne-zeaxanthin.
Ziziphi iingenelo zokushiya i-lettuce?
Ngokusekelwe ekubunjweni kwemveliso, unokukuqonda ngokukhawuleza ukuba isaladi izalisa umzimba kunye nezondlo ezibalulekileyo, okuqinisekileyo, ezichaphazela ngokuqinisekileyo ukhuseleko lomzimba. Ukongeza, isaladi ineempembelelo ezinjalo:
- kuphucula ukusebenza kwenkqubo ye-nervous;
- unceda ukuphucula ukulala;
- Unceda ukubuyisela amandla emva kokugula okude;
- kuphucula ukugaya nokunyusa ukutya.
Iintlobo zeemfishi zelaphu ziyafumaneka kuwo wonke umntu kwaye nakwabo bafuna ukunciphisa ubunzima babo. Umxholo weCaloric wee-lettuce makhasi angama-12-14 kuphela. Ngoko ke, unokongeza lo mhlaza malunga nentsuku zonke.
Ukucinga malunga neenzuzo kunye neempembelelo zamanqabunga e-lettuce, oogqirha bakholelwa ukuba izibonelelo zalo mifuno zinkulu kunokuba zibi. Phakathi kwezinto ezinobungozi zesaladi kukukwazi ukwenza amatye. Ngoko ke, le mifuno kufuneka isetyenziswe ngokulumkisa kulabo abanomzimba ongenamathele ekubunjweni kwamatye kwiintso kunye nesibindi.