I-salmon ye-Pink, ngaphezu kwento ephakamileyo yeeprotheni kunye ne-unsaturated fatty acids, ineeminerali ezininzi ezahlukahlukeneyo eziyimfuneko kumzimba wethu. Makhe siqwalasele kunye neempendulo zokulungiselela izitya ezahlukeneyo kwi-salmon pinki.
I-Recipe yendlebe esuka kwi-salmon e-pinki
Izithako:
- i-salum e-fresh - 1 pc.;
- i-bulb - 1 piece;
- i-celery esitsha - i-1 bunch;
- i-dill entsha-1;
- iziqholo;
- Iqabunga le-laurel - ii-2.
Ukulungiselela
Ngoko, masiqale sikulungiselele zonke izithako ezifunekayo zesobho: nqunqa iintlanzi zibe ziqhekeza, zityanise i-anyanisi, hlambulula imifino, uthathe iqabunga le-laurel kunye nepepper. Emva koko, sifaka yonke into epanini, sityhala amanzi ashushu kwaye uyifake kwisitofu. Siletha indlebe ekubiliseni, kwaye sinciphise umlilo kumncinci kwaye upheke isobho enye imizuzu engama-20. Bese ucoca konke.
Ngoku sihlambulula iidroti kunye namazambane, nqunqa imifuno kwaye uyithumele kumhluzi. Phinda uyise ekubileni. Sakhetha intlanzi emathanjeni size sibuyisele inyama epanini. Sifaka iqabunga le-laurel, ityuwa ukunambitha kunye nepelepele. Ngokukhawuleza ukuba imifuno iphekwe, sisusa isobho emlilweni, uthele isobho kwiiplate, ufefe ngemifuno uze ubakhonze etafileni.
I-Recipe ye-salmon yasebhanki ebhaka ehovini
Izithako:
- ipaprika yomhlaba - 1 ithisipuni;
- i-salmon pinki-400 g;
- iziqholo;
- i-tomato unamathela - 100 g;
- ushukela -1 tbsp. isipuni;
- umgubo - 20 g;
- iitamatati - ii-2 ii-pcs.;
- igalikhi - 1 clove;
- i-bulb - 1 pc.
Ukulungiselela
I-steaks ye-salmon e-pinki ihlanjululwa ukusuka kumatye, ityuwa ukuze ityelele kwaye siyithululela ngomgubo. Emva koko uyifake epanini lokucoca, uthele ioli uze uyiqabise. Emva koko, sihlambulula igalikhi kwaye siyinqumle kwiibhubhu ezincinci, kwaye sitshisa i-bulb ngamacenge. Masidlule imifuno kwioli, faka i-tomato unamathisele kwaye ubilise i-sauce. Emva koko, uphonsa utamatisi otywetshiwe, ityuwa ukula, ukufafaza ipepper kunye noshukela.
Ukucima yonke imizuzu. 3. Gcoba iintlanzi ezidibeneyo zithinte izitya ezidityanisiweyo kwaye uphulule kwi- sauce esetyenzisiweyo . Sithumela isitya kwisitishi esinomlilo kwaye sibheke intlanzi imizuzu engama-20. Sisebenzela i-salmon yepinki kunye nelayisi okanye amazambane afihliweyo.
I-Recipe yesaladi "iMimosa" nge-salmon epinki
Izithako:
- iifatata - 3 ii-pcs.;
- izaqathe - iziqhekeza ezi-3;
- iparsley - amasebe amathathu;
- i-salmon ikhuni-200 g;
- iziqholo;
- i-mayonnaise - 5 tbsp. iipuni;
- iqanda - iingcezu ezine;
- i-bulb - 1 pc.
Ukulungiselela
Siqala ukulungiselela isaladi kunye nenyaniso yokuba sibilisa imifuno kunye namaqanda ngendlela efanayo. Emva koko amanzi anxiwe kwaye zonke zicolile. I-bulb ihlambulukileyo, idibeneyo encinci kwaye ichithe imizuzu eyi-10 ngamanzi abilayo ukuze ilahle ingqumbo. Thatha isaladi epinki kwi-tin, uyifake kwindebe uze uyixoqe ngokufanelekileyo ngemfoloko. Amaqanda ahlambulukile, siyahlula iiprotheni ezikhupha kunye kunye nathi sibaxube kwi-tetrochka encinci. Imifuno ihlanjululwa kwaye igalelwe kwiikomityi ezahlukeneyo kwi-grater.
Ngoku sithatha isaladi kwaye siqalise ukusasaza izithako kwiziqendu, u-promazyvaya wonke umntu one-mayonnaise. Ngoko, okokuqala sibeka i-salmon epinki, sifafaze i-anyanisi size sigubungele ngokufanayo kunye namazambane. Okulandelayo kuza izaqathi, emva kwee-squirrels, amaqabunga e-parsley ngaphandle kwamaqabunga kwaye ukusuka phezulu sizalisa imifino ngeengqungqa ezigayiweyo ukwenza i-bush of mimosa.
I-recipe ye-salmon e-pinki kwi-batter
Izithako:
- i-salmon pinki - 1 pc.;
- ioli yohlaza - 150 ml;
- i-lemon - yokuhlobisa;
- iziqholo.
Ukubetha:
- ubisi - 150 ml;
- umgubo - 7 tbsp. iipuni;
- iziqholo;
- Iqanda - 2 ii-pcs.
Ukulungiselela
I-recipe ye-salmon edikiweyo i-pink ilula. Ngoko, sihlambulula intlanzi emathanjeni, sisuse isikhumba kwaye usike iintlobo zibe ziincinci. I-Solim, pepper ukuba bayinambithe kwaye babeke eceleni ngelixa. Ngoku sidlula kwi-batter: sixuba amaqanda ngobisi, uthele ngomgubo, wongeza iziqholo kwaye udibanise uze udibanise. Kwi-pan yokucima, sifudumala ioli, sidonsa intlanzi nganye kwisihlama kunye nefry ide ibe yigolide. Sasaza i-salmon e-pinki kwi-batter kwi-plate, sihombise ngeetyulisi ze-lemon kwaye sikhonze kwitafile.