Kwimeko enzima yokulwa nokukhuluphala, ungasebenzisa iindlela ezahlukeneyo. Umzekelo, ama-mushroom ekulahlekeni kwesisindo - ayasebenza kakhulu, kuba atyebisa umzimba wakho kunye neeprotheyini zemifuno kwaye, ngaphezu koko, aphezulu kakhulu kwiekhalori. Ukongeza kuma-mushroom aqhelekileyo, ama-mushroom, ama-chanterelles kunye nezinye iintlobo esisebenzisayo ekhitshini, kukho iikhowe ezinokuthi zinconywe ukuba zisetyenziswe.
Amakhowe ekudleni
Ukuze upheke isidlo esilula, sithathe indawo yenyama, inkukhu okanye intlanzi ngamakhowe. Lo mgaqo usebenza ngokugqibeleleyo kuzo zombini iikhosi zokuqala, kwaye okwesibini:
- Ngexesha lesidlo, unokulungiselela isobho se-mushroom, u-borsch kunye nama-mushroom, isobho se-mushroom okanye isobho semifuno kunye nama-mushroom.
- Ukutya kunye nama-mushroom ungenza i-ragout, i-pilaf okanye udibanise amakhowe athile kuwo.
Ukutya ngale ndlela, uya kukhululeka, kuba ama-mushroom alula kakhulu kunokutya. Iigremu ezili-100 zenkomo yokutya zithela iikhalori ezili-187, kunye nexabiso elifanayo leefowuni - ezingama-27 eekhalori. Ngoko ke, ukusebenzisa amakhowe ekuphekeni endaweni yenyama, uya kukhulula ubunzima ngaphandle komzamo omkhulu. Ewe, kulungile ukuwapheka ngokutya, okwenza isidlo sokugqibela sibe lula.
Umshini omncinci we-mushroom omncinci
I-mushroom Reishi (tinder) yokulahleka kwesisindo yaqala ukusebenzisa abantu bokuqala base-Asiya. Le fungus ikhula kwimithi ebuthathaka kunye neziqu. Iqukethe amino acid, peptides, lipids, alkaloids, glycosides, iioli eziyimfuneko. Ukongeza, kukho iivithamini kunye nenani lamaminerali: i-calcium, i-manganese, i-sodium, isulfure, isinyithi, i-zinc, i-potassium, i-magnesium, ithusi, i-germanium.
Njengomthetho, iimveliso ezinjalo nefungus ekubunjweni zisasazwa ngokuthengiswa kwenethiwekhi, kwaye kude kube ngoku awaziwa malunga nezifundo ezinokwenene eziza kubonisa ngokuchanekileyo ukusebenza kwayo kokulahleka kwesisindo.
I-mushroom igalelo elincinci
Le mushroom ifana kakhulu nomxholo wayo wamaminerali kunye namavithamini kwintsimbi. Ngokuqhelekileyo ithululelwa ngamanzi ashisayo 1:10 kwaye igxininise iiyure ezingama-5, uze uthathe kathathu ngosuku malunga nesiqingatha seglasi ingqindi yeyure ngaphambi kokutya.