Ukuxhalabisa-ukunyamezela isifo sinesidima sokuxhalabisa, ukunyamezela, ukunyaniseka, ukunganeliseki ngobomi. Izizathu zalo zingaba ziimpawu ezingundoqo kwimpilo yobuqu okanye kwi-career, kwaye zifumana iziganeko ezingathandekiyo ezibethe kanzima kwi-psyche. Kuyinto engathandeki ukubandakanya unyango kwiimeko zesifo esixhalabisayo: kuyafaneleka ukuba ubone ugqirha oya kubeka unyango olululo.
Ukukhathazeka-uxinzelelo lwe-syndrome - iimpawu
Iimpawu zokudandatheka zibaninzi, kodwa ezinye zazo zihlawulela iimpawu zezinye izifo nezifo ezibangelwa yi-neuralgic, ezenza ukuba ukuxilongwa kwayo kube nzima. Ngoko, izinto eziphambili:
- iimvakalelo zecala, ukuzithoba;
- iingcamango zokuzibulala / iingcamango zokufa;
- uvakalelo lokuphefumula;
- tachycardia, intlungu esifuba;
- ubuthathaka, ukukhathala;
- intloko;
- ukuphazamiseka kokulala;
- nqwenela;
- kunciphisa libido.
Ukongezelela, ukugqithwa, iingxaki zokuvuthwa, i-myalgia kunye neminye impawu ezinokubonakala, kunzima ukudibanisa kunye nexinzelelo-xhaphaza.
Unyango lwe-anxiety-depression syndrome
Njengomthetho, emva kokuxilongwa okunzima, ugqirha umisela unyango olunzima, ongabandakanya zombini
Iindlela zempembelelo kwi-psyche zijoliswe ngokuyinhloko ekulungiseni ukuzithemba, ukunyusa ukuphumelela komntu, nokuphuhlisa izakhono zokulawula iimvakalelo, apho umntu angakwazi ukuqhubeka nokuqonda uxinzelelo ngaphandle kokuwela phantsi.
Ukunyangwa kweziyobisi, njengomthetho, kubandakanya ukusetyenziswa kwezixilongo okanye i-anxiolytics (izidakamizwa ezichasayo). Oogqirha abaninzi ngokulandelelana bayalula nokusetyenziswa kwamalungiselelo emifuno.
Into ephambili kulo mzekelo akuyiyo yokuzibulala, kodwa ukutyelela isifo sengqondo. Izenzo ezizimeleyo kule meko zinokuthi zikhuphe ingxaki.