I-Broccoli ayithandwa ngumntu wonke, kodwa bambalwa abantu bacinga ukuba isizathu esona sikhulu ukukwazi ukulungisa kakuhle iklabishi eyaziwayo. Indlela yokupheka kakuhle i-broccoli ukuba ungagcini nje intle, kodwa inzuzo yonke yale mveliso, funda ngezantsi.
Ukupheka i-broccoli?
Umgaqo oyintloko wokubilisa i-broccoli akuyikuguqula umkhiqizo ube ngumthunzi wombala we-marsh, njengokuba ngokuqhelekileyo kwenzeka kumamazana amaninzi, mhlawumbi iklabishi ayiyi kulahleka kuphela iivithamini, kodwa iya kuzuza ukudibanisa kwekhadibhodi emanzi, kunye nokunambitheka kwamnandi kunye nokuvumba.
Ngoko, masiqale ngeklabishi entsha. Ngokukhawuleza ukulahla imibuzo efana nendlela yokupheka i-broccoli kumntwana okanye ngexesha lokutya, kuba akukho zixhobo ezithile ekulungiseleleni le mifuno kwizihlandlo ezahlukeneyo azikho. Umgaqo wodwa awuyikugaya.
Ekuqaleni, sihlambulula intloko yeklabishi ukusuka kumaqabunga kwaye sihlula ukunyuka kwe-inflorescence. Zama ukwahlula iklabishi zibe ngaphezulu okanye ngaphantsi kwe-inflorescences ezinkulu, ukupheka okuza kuthatha ixesha elifanayo. Ukuba unokungabaza ukucoceka kwemvelo yemveliso esele ikhona, ngoko-ke ungayifake emanzini atyuwa kakuhle kwaye uqale ukupheka. Faka i-pan yamanzi emlilweni uze uzise amanzi emathunjini. Ungalibali ukufaka ityuwa emanzini. Ngokukhawuleza xa amanzi amathumba - ixesha lokubeka i-broccoli kuyo. Ndifanele kube nini na ukupheka i-broccoli? Malunga nemizuzu engama-4-6, kuxhomekeke kubukhulu be-inflorescences. Emva koko, iklabishi inokudityaniswa ngamanzi e-ice ukuyeka inkqubo yokupheka kwaye inike umveliso ogqityiweyo.
Ukuba ugqiba ukupheka i-broccoli kwibheyili ephindwe kabini, umbuzo wokuba ungaphila ukupheka imifuno kweso sibini kunengqiqo. Oku kuya kuthatha imizuzu engama-5-6. Ukulungela kuhlolwe ngemfoloko: ukuba iklabishi inokuhlaba, ikulungele.
Ukuba awuthabathekanga, kodwa iklabishi enqabileyo, ngoko akufuneki ukuba uyiguqule okokuqala, kwanele ukunciphisa i-inflorescence ngamanzi abilayo njengoko kunjalo kwimveliso emitsha. Zingaphi imizuzu ukupheka i-broccoli efriziwe kuze kube yilungele, kwakhona kuxhomekeke kubukhulu be-inflorescences, kodwa kwimveliso eye yafumana i-frozen yokuqala yangaphambili ixesha lokupheka liyancipha libe yimitha engama-4-5.
Ngoku makhe siphendule kwimimbuzo edlalwa ngabasebenzisi abasebenzayo be-multivariate: kudala kangakanani ukupheka i-broccoli kwi-multivariate? Okokuqala, kungcono ukusebenzisa i-grill ye-cooker cooker ukupheka. Phalaza amanzi amancinci kwisitya, usethe i-grate, ubeke i-inflorescences elungiselelwe kwi-grate, udibanise umsizi wekhitshi ngesiqhekeza uze usethe imodeli yokupheka umphunga ukuya kwemizuzu emi-5.
Kwaye ngoku siqhube kwiindlela zokupheka usebenzisa i-broccoli, okanye kunokuba ube ne-pie ehlwabisayo kunye ne-tender.
Ikhekhe le-Broccoli
Izithako:
- i-pastry-puff-500 g;
- i-broccoli - 1 inkulu ikhanda;
- anyanisi - 1 pc.;
- ibhotela - 25 g;
- ukhilimu - 150 ml;
- i-anyanisi eluhlaza - ukunambitha;
- amanzi 80 ml;
- i-tarragon (esitsha) - 15 g;
- I-dijon lwesardard - 3 tbsp. iipuni;
- ityuwa, ipepper;
- ushizi "iGorgonzola" - 200 g;
- iqanda - 1 pc.
Ukulungiselela
I-oven iphinda ibuyele kuma-degrees angama-200. I-2/3 i- puff pastry igqityiwe ukuze ugcino olugqityiweyo lumboze ngokupheleleyo ubungqina be-25 cm. Iintsali zeentlama zifakwa kwi-disc encane, eyaneleyo ukufihla phezulu kwekhekhe. Sifaka zombini izitha ezifakwe kwifrijini imizuzu eyi-10, ke ubeke umgca wesiseko senhlama uze uyigubungele iphepha,
Ngoku masingene nokuzaliswa. I-Broccoli ibilisiwe kwaye ihlanjwe ngamanzi abandayo. I-bhotela ibhontshisi, u-anyanisi ka-fry kuso, xuba ne-ukhilimu, i-tarragon, isardard, ityuwa kunye nepelepele. Pheka konke, uvuselele, 5-7 imizuzu, uze ususe emlilweni.
Gcwalisa i-sauce e-creamy in mold with the dough, faka i-broccoli phezulu, ufefe yonke into ngo-Gorgonzola uze udibanise kunye nomgca ophezulu. Yibani yonke into ngeqanda uze ubhake imizuzu engama-30.