Sisebenzise ukuba i-caviar ebomvu yinto ecolileyo kwaye siyicinga ukuba kuyimfuneko ukuba ibe khona kwitafile yeholide. Kodwa, i-red caviar inomsebenzi kwaye xa kunjalo, ke? Ukuqonda ukuba yiziphi iintlobo ezinokufumaneka kwi-caviar ebomvu, siqale siqwalasele ukubunjwa kwayo.
Izithako ze-caviar ebomvu
Iqanda ngalinye lijolise kwizityalo ezahlukeneyo, kunento yonke intlanzi encinci idinga. Kwaye kunceda njani i-caviar ebomvu kubantu, sinokuyifumana ntoni kuyo? Kwi-caviar ebomvu kukho isethi esipheleleyo se-amino acids, enye into apho umzimba awukwazi ukusebenza, kodwa kufuneka ufumane ngaphandle. Kwakhona i-caviar ebomvu malunga ne-30% iqukethe iprotheyini exabisekileyo ukusuka kwimbono yezinto eziphilayo. Le prothini ifakwa ngumzimba wethu ngokukhawuleza kwaye ngokukhawuleza kuneeprotheni eziqulethwe kubisi kunye nenyama. Ngokuphathelele amafutha, aqulethwe kwi-caviar 13% yobuningi bomhlaba. Yaye le mafutha ayifumene lula, kwaye inezinto ezifanelekileyo ezinxulumene neoli yeentlanzi. Ekubeni ziqukethe i-polyunsaturated fatty acids, kunye nakwimifuno ebomvu ye-caviar, i-iodine eninzi iqulethwe kuneentlanzi enye. I-caviar ebomvu inotyebi kwiithamini D, A, E, iqela B kunye ne-lecithin. Izinto zeMamineral nazo azizange zibalekele i-caviar ebomvu. Ngomlinganiselo obalulekileyo kwi caviar iqukethe i-potassium, i-magnesium, i-calcium, i-phosphorus, i-magnesium, i-zinc, i-manganese, i-iodine, i-zinc kunye nentsimbi.
Yintoni eluncedo kwi-caviar ebomvu?
Ngokusekelwe ekubunjweni, sinokuthi i-caviar ebomvu ayinakunceda. Ngaloo ndlela, i-caviar ebomvu inokwakha iipropati, ivuselela umsebenzi wengqondo kunye nombono, iyakwandisa umkhuhlane, inciphisa umngcipheko wezifo zengqondo kunye nokuphucula ukujikeleza kwegazi. Kwakhona, ngenxa yemxholo ye-polyunsaturated fatty acids, i-caviar ebomvu inempahla e-antiallergic. Ngenxa ye-lecithin kwi-caviar, inceda ukunciphisa umngcipheko we-atherosclerosis, iphinde ivuke, kwaye ukuguga kwasekuqaleni kunqandwa. Kukholelwa ukuba i-caviar ebomvu inciphisa umngcipheko wokuphuhlisa iintlobo ezithile zomhlaza.
Ngaba i-caviar ebomvu inomdla kubasetyhini abakhulelweyo?
I-caviar ebomvu ingaba luncedo kubasetyhini abakhulelwe ngenxa yenkqutyana yesinyithi. Kuyaziwa ukuba le mineral iyanceda ukwandisa umxholo we-hemoglobin egazini. I-acid e-folic, efumaneka kwi-caviar ebomvu, iyadingeka ekuphuhliseni zonke iisculi kunye nezitho ze-hematopoiesis. Kwaye i-magnesium, eyayifumana indawo kwindawo yokwenza i-caviar ebomvu, inokukwazi ukukhusela ukuxothwa kwemisipha yamathole. Kodwa abafazi abakhulelweyo kufuneka badle i-caviar ebomvu ngokuqapha. Ukuba iprotheni ibonakala kumchamo, uxinzelelo lukhuphuka okanye kukho ukuvuvukala, ke kungcono ukukhuphela i-caviar ebomvu ekudleni.
Ngaba i-caviar ebomvu iluncedo kubantwana?
Ukuba uqala ukusuka kubomvu we-caviar ebomvu, ngoko oku kudla kungabancedisa abantwana. Emva koko, inevithamini ezininzi kunye neemaminerali ezifunekayo umzimba. Kodwa ngelo xesha i-caviar ebomvu inokubangela ukhathazeka kancinci kumntwana, ngoko ke unike ngokuqaphela. Ngoko ke, oogqirha bancomela ukuba bangaphathi umntwana nge-red caviar ade bafikelele kwiminyaka emithathu. Kodwa kule meko, kufuneka ufake i-caviar ekudleni ngokuthe ngcembe kwaye ekuqaleni ungabi ngaphezu kwama-15 amagremu ngosuku kwaye ungabi ngaphezu kwama-2 ngeveki.
I-caviar ebomvu ilungile kwaye imbi
Emva kokujonga ukubunjwa kwe-caviar ebomvu, kukho umnqweno oqhubekayo wokuwudla ngeepuni, kuba uncedo gqitha. Kodwa musa ukwenza oku, kwaye akuyona nje intengo ephezulu yokudla. Umlinganiselo weenzuzo kunye neempembelelo ze-caviar ebomvu ayisoloko iyakuthanda ngaphambili. Okokuqala, i-caviar ebomvu inomdaka (ityuwa kuyo malunga ne-4-10% yento yonke), ngoko kukho iipuni ezingasebenzi. Okwesibini, amanye amazwe akhiqizayo wona isono ngokungongeza izilwanyana ezinobungozi. Yiyo le miba eyancipha yonke indawo efanelekileyo ye-caviar ebomvu. Ngoko ke, i-caviar isetyenziswe kuphela njengento ecolileyo, akunakwenzeka ukuphucula impilo yalo mveliso.