Iintlobo zamantongomane zihluke kakhulu, nangona kunjalo ukuba zizonke zincedo. Kubalulekile ukwazi kakuhle iintlobo zentlobo nganye, ukuze kugcinwe impilo xa kuyimfuneko, okanye ukuzenzele ngokunye ekudleni.
Iiprotheni, i- fiber kunye namafutha abalulekileyo, akhoyo kuzo zonke iintlobo zamantongomane, zenze ukuba kubekho ukongeza kwimiba yeliphi na ixesha. Amanqwanqwa amancinci angamanqwanqwa (malunga ne-30 g) akhulisa ithoni epheleleyo, anika imvakalelo ye-vivacity. Kwaye, ngokungafaniyo nokukhawuleza "okutyiwa" okukhawuleza, iincinci ezincinci ziya kunika umzimba umzimba ngezinto ezixabisekileyo kunye neemaminerali.
IAlmond
Iipropati eziwusizo zala manti zibaluleke kakhulu kulabo abaphephe ukusebenzisa iimveliso zobisi. I-almond yamatye e-calcium, xa isetyenziswe rhoqo, iya kuzalisa isidingo somzimba sokwakha amathambo. Umxholo ophezulu we-vitamin E uza kunceda ukuphucula imeko yesikhumba.
Cashw
Enye yezinto eziyinzuzo eziyinzuzo ngumxholo wekhalori lala manti: 553 kcal nge 100 grams! Ziqukethe iiprotheni ezininzi, isinyithi kunye ne-zinc, kwaye isesityebi se-magnesium, ngoko ziphucula kakhulu imemori. Ukwabiwa kwempahla kubonwa njengomnye wemveliso ebalulekileyo kwiprogram yesondlo eyenzelwe ukulwa nokuguga komzimba.
IWalnuts
Iimpawu eziwusizo zeelnuts ngokudibanisa nobusi kunzima ukugqithisa. Ziyimfuneko kwimpilo yabantu, kwakunye nokugcina izinga lobunkokheli kungakhathaliseki ukuba isini somntu.
Kukho nantoni na ukuphikisana kwamantongomane. Kwanokuba umxholo ophezulu weoli ufanele ukwesabise: ezi ziimpawu "ezilungileyo", eziyimfuneko kumzimba wethu uphuhliso.
Kukho ukugcinwa kwamanani amaninzi: iilnuts kufuneka zisetyenziswe ngokuqaphela abo baneengxaki zesikhumba, kwaye banciphise ama- alimondi ekudleni kwabo banobunzima nentliziyo. Iipropati eziwusizo zala manti ngamanye amaxesha ziba zichasene nokusetyenziswa kwazo ngokweqile.