Ukungathandwa kwamaninzi kumafutha omthambo kusekelwe kwingcamango ethile yale mveliso. Nangona kunjalo, xa usenza isigqibo malunga nokusetyenziswa kweemvu zamanqatha, kuyinqweneleka ukuthembela kwiintlawulo kunye nengozi.
Izinzuzo zamatye eemvana kumzimba
Inzuzo kunye nenzakaliso yamanqatha emvu ngenxa yesithako esisodwa - i-acids acids, ekhoyo kule mveliso ibingakanani imali yengxelo. Ama-acid acids athatyathwa njengengozi kwiminyaka emininzi. ngenxa yokusebenzisa kwabo, i- cholesterol iphuma egazini. Isiphumo esipheleleyo salokhu - ukuvela kwamathala e-atherosclerotic kwiinqanawa ezibangela ukubetha kunye nezinye iingxaki ze-cardiovascular.
Ewe, ukusetyenziswa ngokugqithiseleyo kwamanqatha e-fatty kunokulimaza impilo yakho, kodwa awukwazi ukuzijonga njengento eyingozi kumzimba, ngenxa yokuba Zininzi iinkqubo ezibalulekileyo ezingenakwenzeka ngaphandle kwama-acids acids. Ngokomzekelo, ukwakheka okuqhelekileyo kwama-hormone, ngakumbi-ngesondo. Abaninzi bayazi ukuba unomlwelwe wokulahlekelwa ubunzima bemantombazana alahlekelwa amandla okukhulelwa. Kwaye umntu, ukungabi namanqatha e-fatty aphethwe yintlungu.
Amafutha aseMvana ekuphekeni
Ukupheka, sebenzisa iintlobo ezi-3 zamafutha emvu - eziphezulu, ezokuqala nezesibili. Eyona nto ibhetele, yeyona, ibakala eliphezulu, lilungiselelwe kwi-fat ekhethiweyo ngaphakathi kunye ne-kurdyuk. Ingcamango yamanqatha e-mutton ayicacile, idla ngokuxutyushwa kunye neoli yezolimo kwaye isetyenziswe ekuphekeni i-pilaf, i-shurpa kunye nezinye izitya zenyama zasempumalanga. I-fatton ye-mutton ezinika izi izitifiketi ezikhethekileyo.
Ixabiso lentlawulo yemfuyo enamafutha kakhulu kakhulu-malunga ne-900 kcal nge-100 g. Iqukethe iivithamini A no-B, nangona kunjalo, akunakwenzeka ukuzalisa iimfuno zamalungu ale vivithamini. Kodwa ngomsebenzi onzima ngokomzimba okanye wengqondo, i-fatton ye-mutton ingakwazi ukuzalisa amandla, ukufudumala nokuphucula ukuxhathisa komzimba kwiimeko ezingathandekiyo. Ukongeza, i-fat fat isakhiwo se-antioxidant, i.e. - landisa ulutsha.