Iidlo zesininzi ziyaziwa ngabantu bonke kwaye zithandwa ngabaninzi, kwaye ezo zokupheka ziyaziwa ngokukhethekileyo ehlobo. Ukuqabula okuqabulayo kuya kuqinisekile ukukholisa zonke iindwendwe kunye nabathandekayo.
I-beetroot ebandayo kwi-kefir kunye ne-water-recipe
Kule recipe, i-chill iya kwenza yonke into: iibhotshi kunye namaqabunga (kodwa ukuba amaqabunga ahlala asanda, oko kukuthi, abatsha).
Izithako:
- i-beet encinci eneemfono - 2 ii-pcs.;
- Amaqanda abilisiwe - 2 amaqhosha.;
- i-anyanisi - 25 g;
- amanzi 950 ml;
- iviniga 6% - 35 g;
- ushukela;
- ukhilimu omuncu - 45 g;
- ukhukhamba ezintsha - ii-2 pcs.;
- i-anyanisi eluhlaza, imifuno eyithandayo;
- ityuwa, umsi womsi, i-laurushka.
Ukulungiselela
Ukwahlula i-beetroot ukusuka kumagqabi, hlambulula yonke into kakuhle. Umxho kufuneka uhlanjululwe kwaye unqunywe kumacwecwe amancinci. Emlilweni ufake ibhodlela lamanzi, unike ngamathumba, ngetyuwa, pepper, yongeza i-laurel, i-bulb ngokupheleleyo. Xa umhluzi ubilisa, u-anyanisi, uwuthathe, uwuthumele iibhotela, upheke imizuzu eyi-15.
Ukuhlamba ngokugqithiseleyo kwinqumle kwi-beet. Yongeza ushukela kunye neviniga, upheke umzuzu kwaye ususe ekushiseni, upholile kwiqondo lokushisa.
Iikotyi kunye no-anyanisi banqunyulwa ngamaqhekeza amancinci, bangeze kwisobho esele selehlile. Thumela kwiqanda ngeeyure ezimbalwa. Khonza ngekhilimu omuncu, iqanda nemifuno. Ukuze wenze isidlo sibe nesondlo, unokubilisa kwi-broth ecebileyo okanye udibanise iiitata ezincinane.
Indlela yokupheka i-beetroot ebandayo ebandayo kwi-kefir kunye namanzi kunye ne-sausage?
Izithako:
- kefir - 950 ml;
- amanzi - 650 ml;
- ukhilimu omuncu 25% - 55 g;
- i-beetroot encinci - ii-3 ezicwangcisiweyo.;
- umgca wegqirha - 145 g;
- amaqanda enkukhu - ama-4 maqhinga.;
- i-anyanisi - 25 g;
- i-anyanisi eluhlaza, i-parsley nedill;
- ikhukhamba - 175 g;
- iifatata - iziqwenga 2;
- acid citric;
- ityuwa.
Ukulungiselela
Okokuqala, beetroot. Inokupheka kwipuphu okanye i-microwave. Nangona ubusika obumnandi buphuma kunye neebhunge, kubhaka kwi-oven. Ukwenza oku, hlanza imifuno, gcoba kwi-foil uze uyithumele imizuzu engama-50 kwisitini esishisayo kwaye uthele i-250 ml yamanzi kwisitya sokubhaka.
Nangona iibhotile zibhaka, ubilise uze udibanise amazambane kunye namaqanda.
Emva kokuba iibhotile sele zikulungele ukupholisa kwaye zihlambulule kwi-peel engathandekiyo, yidlulise kwi-grater enkulu okanye uyiqheke ngeekerubesi ezincinci. Hlanganisa yonke into kwisitshixo esifanelekileyo kunye ne-kefir kunye namanzi uze uthumele kubanda ngeyure ukugxininisa.
Okwangoku, nquma i-cooled, amaqanda ahlambulukileyo, amazambane, i-sausage kunye nokucoca ngokukhawuleza i-anyanisi ehlutshiwe, i-anyanisi eluhlaza, i-parsley nedill.
Thumela konke ukusila okuluhlaza kumgca weebhunge, i-kefir kunye namanzi, ixesha lonyaka ngetyuwa kunye nejisi lemon kunye nokuthumela iiyure ezimbalwa kwi-shelf yefriji.
I-beetroot eqhotyoshelweyo evela kwiibhodwe ezifakwe emanzini
Inketho enkulu xa udla akukho xesha lokulinda kude kube yinto yokuphambili isitya esiphekiwe-beetroot.
Izithako:
- iibhontshisi ezinxweme - 650 g;
- israyi - 5-6;
- Iqanda likhulu (ukhetho) - i-1 piece;
- utamatisi (kunye nekhumba elincinci) - 2 ii-pcs.;
- i-anyanisi eluhlaza - iintsiba eziyi-8;
- ikhukhamba - iziqwenga 2;
- amanzi 975 ml;
- ityuwa, ukhilimu omuncu, imifino.
Ukulungiselela
Ukuqhafaza iibhotela ezinqabileyo. Utamatisi zihlanganiswe ngamanzi abilayo kwaye zihlanjululwe, zitshintshwe ngesihlunu okanye zithele nge-blender. Ukuxuba iibhunge kunye neetayibisi ezifihliweyo kunye ne-200 ml yamanzi, unikeze epanini kwaye udibanise imizuzu engama-25 ngotshani oluphantsi, ukongeza ngamaxesha onke amanzi. Emva koko wongeza umlilo, ufike esibilweni, ususe kwi-plate uze ulinde isidlo ukuze uphole.
Iikomkomini, imifino kunye ne-radishes bhoxa encinci kwaye balala kwisobho sebandayo, ityuwa. Amaqanda abilisa kakhulu, izilonda zixuba ukhilimu omuncu kumgangatho ophezulu wendlela efanayo, sebenzela ngokwahlukileyo kwi-gravy.