Emva kokuba ulungiselele amaqabunga amancinci ngethuba lonyaka, unokuzibonelela ngeesobho ezinomsoco kwaye ezintle kakhulu eziza kuhamba ekwindla nasebusika. Ukuhluma emva kokuqhwala kugcina isabelo seengonyama, kwaye kwinkampani yeminye imifuno enokuthi ikhunjulwe, ibe yinto ene-vitamin epheleleyo.
Isobho se-spinachi ye-puree
Izithako:
- i-broccoli - 350 g;
- isipinachi efriziwe - 260 g;
- iifatata - 460 g;
- ii-clove zegalikhi - ii-4 ii-pcs.;
- i-anyanisi - 80 g;
- i-cumin yomhlaba, i-coriander, i-cumander-1 tsp nganye;
- Isicatshulwa se-2-3 cm seengcambu zeginger;
- imifuno yemifuno - 1.6 ilitha;
- i-2 lemons lemisi;
- imifino anyanisi kunye ne-cilantro-yokufakela;
- ama-chickpeas abilisiwe - 400 g.
Ukulungiselela
Ngokukhawuleza kwiitya apho uceba ukubilisa isobho, ukutshisa i-drop of olive oil kunye nokuyisebenzisa ukugqoka i-anyanisi. Kwimigangatho ye-anyanisi evulekileyo, yongeza igalikhi, i-ginger kunye neziqholo kwi-pasta. Ukuchasisa isipinashi kwaye uhlule i-broccoli kwi-inflorescences. Hlukanisa izilwanyana ezinamazambane kwiibhubhu ezincinci. Beka imifuno ephekiweyo kwi-onion yogcobile kwaye uqhubeke nokupheka enye imizuzu emihlanu. Phalala okuqukethwe kwipeni kunye nomhluzi wemifuno, faka i-chickpeas udibanise kakuhle. Emva kwemizuzu engama-20, shaya isobho nge-blender ye-dip, ixesha le-juice kunye ne-herbs.
I-cream ye sipinashi isobho kunye nekhilimu
Izithako:
- ioli yomnquma - 35 ml;
- i-shallots - 65 g;
- ibhotela - 15 g;
- amaqabunga ama-laurel - amaqhekeza amabini;
- Umkhuhlane wenkukhu - 850 ml;
- isipinachi efriziwe - 280 g;
- ii-clove zegalikhi - ii-4 ii-pcs.;
- iigrasi eziluhlaza - 170 g;
- ukhilimu - 240 ml;
- i-lemon peel - 1 ithispoon.
Ukulungiselela
Yilungiselela ezimbini iintlobo zebhotela epanini kwaye ulondoloze udoti kunye nama-shallots. Ukufisa ukongeza amaqabunga e-laurel, isipinashi (unokuthi udibene ngqo kunye neeperesi. Xa isipinashi sinyuka, kwaye umswakama ogqithiseleyo uphupha, ususe amaqabunga e-laurel, uthumele imifuno kwiphirela uze uthule umhluzi. Emva kokubilisa umhluzi, ukubethelwa kweziqulatho zepen kwi-cookie. I-Cream efudumele nge-lemon zest kunye nexesha kunye nesobho.
Isobho nge sipinashi kunye neqanda
Izithako:
- i-anyanisi - 120 g;
- ii-clove zegalikhi - ii-4 ii-pcs.;
- i-asparagus eluhlaza - 430 g;
- iifatata - ii-tubers eziyi-2;
- Umhluzi (inkukhu, imifuno) - 1,2 l;
- isipinachi efriziwe - 210 g;
- amaqanda - iziqhekeza ezine;
- idiza yemifuno;
- utywala ukuze usebenze.
Ukulungiselela
Iziqwenga zee-anyanisi, vumela uhla lweoli kunye negalikhi. Ukuchasana nesipinashi uze uyibeke kwi-roast. Beka yonke into epanini, uze ufake ii cubes zetatata, iziqwenga ze-asparagus uze uzigcwalise ngomhluzi. Emva kokubilisa i-liquid, ukunciphisa ubushushu kwaye udibanise isobho kwisipinashi esineqabile kude kubekho zonke iifuno ezithambisa.
Ubilise amaqanda aqhotyoshelwe. Susa isobho emlilweni kunye nexesha elinomdla kunye nemifuno yedill. Ncedisa ngamaqanda kunye nama-croutons.
Isobho nge sipinashi kunye nenkukhu
Izithako:
- anyanisi - 45 g;
- i-pepper e-sweet - 70 g;
- iziqu ze-celery - 90 g;
- ioli yomnquma - 25 ml;
- ii-clove zegalikhi-2 ii-pcs.;
- amaqabunga esipinashi eselisiwe - 280 g;
- Intsuku yenkukhu - 650 g;
- I-parsley eyomileyo, i-basil, i-dill - i-pinch.
Ukulungiselela
Ngaphambi kokuba ulungise isobho sesipinashi, galela inkukhu nge 1.5 ilitha amanzi kunye nendawo emlilweni. Pheka umhluzi malunga neyure nesiqingatha, ungalibali ixesha elide ukususa ingxolo evela phezulu. Gqiba umhluzi uze uhlule inkukhu emathanjeni.
Ukutshisa ioli kwipanini elithile kwaye ugcine kuyo isityalo semifuno: isanisi, isilimo esidliwayo esinamagatsha anamanzi, i-pepper enomnandi kunye negalikhi encinane. Thela imifuno enomhluzi, yongeza inkukhu kunye nemifuno eyomileyo. Isobho se Cook ukufumana imizuzu engama-15 ukuya kwe-20 ngaphezulu ukuze umhluzi uphelelwe yiphunga lemifuno, kwaye emva kokupheka kwekhefu isitya esisibophelelwe isiqhekeza ngexesha elifanayo.