Dish, i-Millennium ekhoyo, ngaphezu kweyodwa ikhusele abantu abalambile, ukuhlobisa iithebhile zabahloniphekileyo kunye neentsizana-i-pumpkin porridge ayizange ilahlekelwe yiyo. Ngezityalo okanye okusanhlamvu, abilisiwe okanye abhakakwe - ubunzima bebhanki obukhanyayo bunako ukuthatha naziphi na iitoni zokunambitha kwaye ngokulula zibe yi-dessert enomnandi okanye ukutya okusemgangathweni.
Indlela yokupheka iphalaji?
I-pumpkin iphariji, iresiphi elula kunye neyonke, ibe ngumzekelo wokutya okunempilo kunye okunomsoco ongafuneki izakhono ezizodwa ekuphekeni. Isitya, esidalwe ngokupheka okanye ukucima nokumelela ubunzima obunzima, sinako ukuhambelana nemveliso eluncedo kwaye elula, okuvumela ukuba udibanise ukutya kwansuku zonke . Qiniseka ngesiphumo sokufumana isidlo esimnandi, ukuba unamathela kwimigaqo ephambili:
- Khetha umkhiqizo onomzimba oqaqambileyo, onomncuba kunye nolusu olungcolileyo.
- Ukukhupha igobolondo elincinci kunokwenzeka ukuba imizuzu emibini ukuba uyinqumle kwaye ubambe umkhiqizo imizuzu emithathu kwi-microwave.
- I-peeled melon culture igawulwe ngamacandelo amancinci ukukhawulezisa inkqubo yokucubungula.
- Kuza kuthatha imizuzu engama-25 ukupheka okanye ukupheka ukuze uzuze ukutshintsha okuthe tye, kwaye utyhelwa ngeoli okanye udibene ne-cereal, baya kuba ngumsizi ococekileyo.
Iphunga lephunga ebisi
I-porridge ye-pumpkin yamanzi-isisombululo esihle kakhulu, sichaza ngokucacileyo iinkalo ezinobungakanani beetyhubhu kunye nemigqomo. Ukuba khona ubisi kwisitya kudlulisa iipropati ze-carotene kwaye kuyiguqulela emzimbeni njengobuncithakalo obalulekileyo, obandakanywa kuphela xa kukho izilwanyana okanye imifuno yemifuno.
Izithako:
- ithanga - 800 g;
- ubisi - 1, 2 ilitha;
- ubusi - 1 tbsp. isipuni;
- ibhotela - 50 g;
- i-sinamoni ingumququ.
Ukulungiselela
- Ngaphambi kokuba upheke iphalaji yeengqungquthela, i-peel uze uthinte i-pulp kwiincinci ezincinci.
- Gcobhoza ubisi obushushu kwaye upheke imizuzu engama-40 uze ulungise ngokupheleleyo.
- Ukucoca i-liquid kwisitya esahlukileyo uze usule inqwaba ebilisiwe nge-sieve.
- Ixesha kunye neziqholo kunye nepargiji kunye neglasi yobisi esetyenziswe ngexesha lokupheka.
Iphunga lephunga emanzini
Iphunga lephunga ngaphandle kokungezwa kweesinkwa emanzini kungeke kubonakale kungabonakali kwaye kutsha xa usebenzisa izongezo ezinjengamantongomane nezithelo ezomileyo. Akunakongeza kuphela ukuthungwa, kodwa ukwandisa inkcazo yemveliso. I-calori ephantsi kunye nesitya sokutya iyinondlo kwaye ukuba uyayisebenzela isidlo sakusasa, inokuhlawula ngamandla.
Izithako:
- i-pulp - 600 g;
- amanzi - 800 ml;
- iivuno - 100 g;
- imbewu yamatope - 50 g;
- ama-walnuts - 50 g;
- ubusi - 1 tbsp. isipuni;
- ibhotela - 40 g.
Ukulungiselela
- Ngaphambi kokuba upheke iphalaji yamatope, lungiselela izithelo zomvini, uzigubungele emanzini afudumele ihafu yehora kunye namantongomane, uwaprole kwi-blender.
- Sika inyama uze upheke imizuzu engama-20.
- Ukucoca kunye nokudibanisa umxube.
- Ixesha, thulula amantongomane, iinqabileyo kunye nembewu.
Iphunga lephunga elinama manga
Ukulungiswa kwiphalaji yamatope kuya kuba yinto enomdla kwaye imfuneko kwiintsapho ezinezingane ezincinci. Ngokugqithisekayo ngokugqithisileyo kwaye kufudumele, kuyindawo yokugcina yokugcina iivithamini ngexesha lebusika, ngokungabikho kwemifuno nezithelo. Iphunga lesophu kubantwana livame ukupheka nge-semolina, kwongezelela isitya kwisitya.
Izithako:
- I-pumpp pulp - 250 g;
- ubisi - 600 ml;
- semolina - 80 g;
- ushukela - 20 g;
- ibhotela - 50 g;
- encinci yamasiliya.
Ukulungiselela
- Inyama igaya kwi-grater iphinde ipheke ubisi malunga nemizuzu eyi-10.
- Faka emango, ushukela kunye, uvuselele, uqhubeke uvutha kuze kube yilapho ubuninzi bebunzima.
- Ixesha kwaye uhobise ngamasila.
I-pumpkin-millet porridge
Ikhumba lephunga kunye ne-millet yiklasi yeRussia yokutya. Xa kuthethwa iresiphi ngokukhawuleza kukho umnqweno wokupheka ehovini, okuya kugcina ubumnandi kunye nephunga le-pulp ngokungangoko kunokwenzeka, kwaye kuya kunika i-foam enokukhubeka. Musa ukuyihoxisa lo khetho, njengoko le ndlela yodwa yokufumana iivithamini ezicocekileyo ezivela kwi-cereal.
Izithako:
- ithanga - 2, 5 kg;
- i-millet - 300 g;
- ubisi - 1 l;
- amanzi - 200 ml.
Ukulungiselela
- I-Peel uze utyumbe amathanga enqindi.
- Phinda kwiphepha lokubhaka, uthele kwi-liquide uze ubhaka kwi-degrees ezingama-200 kwisiqingatha seyure.
- I-Millet isuka, uthele amanzi abilayo imizuzu emibini ukuphelisa ukukrakra.
- Ukuqhayisa isiseko esikiweyo, sixube kunye ne-croup, uthele ebisi uze ubhake imizuzu engama-40 kwi-oven ngama-170 degrees.
Iphunga lephunga nelayisi - iresiphi
Olunye uhlobo lweklasi lokusebenzisa iimpawu zamanqaku kunye neentlobo kunye neentambo ezidumiweyo. Ukunikezelwa kweeyure zeengxaki, abaninzi abafazi bahlala bakhetha ukhetho ngenxa yobuncwane obuqhenqileyo. Into ebalulekileyo: ipholisa ubunzima, ungasindisa ixesha lokupheka kwasekuseni.
Izithako:
- i-pulp - 800 g;
- amanzi - 150 ml;
- ubisi - 350 ml;
- ushukela - 50 g;
- irayisi - 120 g;
- ibhotela - 50 g.
Ukulungiselela
- Ukusebenzisa isibini sokuqala sezithako kuludwe, pheka iinqununu zomkhiqizo ngekota yeyure.
- Phalala ubisi, ufafaze ishukela kunye nelayisi uze udibanise ngokushisa okuphantsi, ngaphandle kokugubungela, isiqingatha seyure.
- Impumpkin mash, ugcwalise kwaye usebenze.
Iphunga lephunga kunye neengqolowa zokudla
I-porridge ephuzileyo yamathambo nayo ingaba isidlo sokutya, ngokukhethekileyo esithandwa ngabantu ababukele ukutya kwabo. Kuchanekile - akuthethi ukuba kubiza, kwaye le recipe iyakuqinisekisa oku. Imveliso efanelekileyo e-mali ingaba yinto yokutya esemgangathweni kwimizuzu yesine yeyure, ukuzalisa iiplate zamathathu amathathu ngendlela yokuphila enempilo .
Izithako:
- iziqwenga zeengqimba - 250 g;
- amanzi - 200 ml;
- i-corn gourats - 100 g;
- ubisi - 300 ml;
- i-pinch.
Ukulungiselela
- Sula ii-tyiki kwi-pan yokutshiza, uthele kwezinye zobisi uze upheke malunga nemizuzu engama-10, wuleza nge-blender.
- Kwisitya esahlukileyo, ubilise ingqolowa imizuzu emihlanu.
- Xhuma zonke izinto ndawonye, zongeza zonke i-liquid kwaye uzibambe ngomlilo okwesikhashana.
Iphunga lephunga kwi-recipient-recipe
Amandla angenakunqwenelekayo abaxhasi bamanzi ayaziwa kubanini bawo: okwaneleyo ukukhetha izixhobo, ukujonga ubungakanani, ukubeka imodeli kwaye ulinde isidlo etafileni. Ngaphambi kokupheka ngokufanelekileyo iphepheni yamatope, kufuneka uthenge isiseko somgangatho, ugayiwe, umthunzi ubumnandi ngetyuwa, uthele kwi-krimu kwaye, emva kokuba ubeke umsebenzi, shiya ekhitshini.
Izithako:
- ithanga - 600 g;
- ukhilimu - 360 ml;
- ubusi - 1 tbsp. isipuni;
- ityuwa - i-pinch;
- irayisi - 180 g.
Ukulungiselela
- Izixhobo zezinto eziphambili zifakwa kwisitya se multivarki, uthele irayisi ehlanjwe, uthele ukhilimu, wongeza ubusi, uxube kunye netyuwa.
- Khetha umsebenzi "Kasha" kunye nexesha eli-40 imizuzu kunye nephunga elimnandi lombhobho liya kuvela ngokubhekiselele kwi-recipe.
Ikhumba lephunga kwibhoyi ehovini
Iphunga lephunga ehhavini liyaqhubeka noluhlu lwesidlo esiphuculisayo kunye nesetyenziswe ngokufanelekileyo. Akukho mfihlo yokuba ukupheka kwisitofu akugcini nje kuphela zonke iimpawu ezifanelekileyo zesidlo, kodwa kugcina ubusizi, ngaphandle kokuphazamisa isakhiwo. Ukusebenzisa indlela "kagogo" kwaye uchithe ngaphezu kwesigama seyure, unokwenza izibonelelo ezintathu zokutya nge-oat.
Izithako:
- I-pumpp pulp - 250 g;
- i-oat flakes-150 g;
- ukhilimu - 450 ml;
- amanzi - 200 ml;
- ubusi - 1 tbsp. isipuni;
- i-apula - i-1 piece;
- I-Garnet okusanhlamvu - 50 g.
Ukulungiselela
- Into ephambili kwoluhlu luqoshiwe kwaye iphekwe imizuzu eyi-10.
- Phala inyama ibe yimbiza, uthele iiflegi uze uthele kwi-cream.
- Bhaka imizuzu engama-20 kwii-180 degrees.
- Ixesha kunye nobusi, ubeke iintlobo zeepile kunye neerharnate imbewu.