I-teleproject ende eqhubekayo "iNdlu yesi-2", nangona ihlekisiwe rhoqo kunye nokugxekwa , ngokuqhubekayo iqhubeka ikhona. Abathathi-nxaxheba abatshabalalayo kumbukiso banabo abalandeli, amaqela axhasayo kwaye, ngokuqinisekileyo, abanqwenela izinto ezimbi. U-Yegor Khalyavin wayecaphukisa abaninzi ngeendlela zakhe kuphela, kodwa ngokubonakala kwakhe. Wayesoloko ehlambalazwa ngenxa yokugqithisa kakhulu kwaye wayethiwa igama elithi "Donut".
Nangona kunjalo, entwasahlobo ka-2015, waqala ukulahlekelwa isisindo, ngokutshintsha ngokoqobo phambi kwamehlo ethu. Abaninzi bazibuza indlela uYegor Khalavin alahlekelwe ngayo ubunzima, kwaye kwakukho iimpendulo ezininzi, okanye kwakungekho nanye. Njengabantu abaninzi abadumileyo nabasaziwayo, abameli bezobugcisa kunye ne-beau world abaye bakwazi ukulahla iipounds eziqhelekileyo, umfanekiso we-Egor ongciniweyo ngaphandle kwemvume yokusebenzisa zonke iintlobo zeesayithi ezithengisa iziphuzo zokumangalisa kunye neepilisi zokumangalisa ukulahleka kwesisindo. Kodwa abanakufumana impendulo kumbuzo wendlela uYegor Khalavin empeleni alahlekelwe ngayo ubunzima.
Indlela yokulahlekelwa ubunzima uYegor Khalyavin
Kwiphepha le-intanethi kunye ne-instagram, iifoto zeHalyavin zaqala ukubonakala ngokuphindaphindiweyo, apho zingenakubizwa ngokuba yi-donut. Imibuzo emangalisayo yabalandeli, uYorg waphendula ukuba wayezame iindlela ezahlukeneyo zokususa ubunzima obukhulu. Nangona kunjalo, kuba uhlobo lwakhe lomzimba lwafika iindlela zemveli - ukutya kunye nemidlalo.
Ukutya i-Yegor Khalyavin ibhekisela kwiindlela ezilahlekileyo zokulahleka kwekhabhoni ne-carbohydrate. Xa kuphawulwa, ukusetyenziswa kwazo zonke iintlobo ze-carbohydrates kuncinci. Abaninzi abaqeqeshi bezemidlalo baxubusha ukutya okungenayo i-carbohydrat ukuba ibe yindlela ebonakalayo yokuvelisa iikhilogram ezingaphezulu. Kwakhona kuthiwa "ukumisa umzimba."
Njengoko uyazi, i-carbohydrates ziphakathi kwezixhobo zokutya ezinokukhawuleza. Iintlobo zale nkalo zibandakanya ukuzaliswa ngokukhawuleza ngokusetyenziswa kweemveliso ze-carbohydrate, kwiimigodi - ngokukhawuleza kwaye ezingalawulwayo
Ukwandisa umthwalo kwaye udibanise umphumo wokulahleka kwesisindo ekudleni, kufuneka udibanise imisebenzi yezemidlalo ye-aerobic, equka ukuhamba, ukubhukuda , ukuhamba ngokukhawuleza. U-Egor Khalavina ezinyangeni ezimbalwa zokugqibela wayehlala ehlangene echibini nakwi-treadmill, ebonisa kuphela ukusebenza kwalolu hlobo lokususa ubunzima obuninzi.
Ukubona oku, kunele ukubala ukuba u-Yegor Khalyavin ulahlekelwe bunzima kangakanani. Ngokubonakala kokuqala kwiprojekthi, wayelinganisile malunga neekhilomitha ezili-130 ngokuphakama kwe-187 cm. Kwiinyanga eziliqela wakwazi ukunciphisa ubunzima ukuya kwi-kg kg, oko kukuthi, wagxotha ama-38 kg. Okwangoku, isiphumo asikapheli, njengoko umfana eqhubeka esebenza ngokwakhe.