Zonke izinto ezincinci zikhangeleka ngempumelelo kwaye ngexesha elifanayo azikho iindlela ezinzima kakhulu zokulungisa umlinganiselo. Njengomthetho, bambalwa bacinga ukhetho lokuya kubhukuda - ngumsebenzi obiza imali ngexesha, kwaye kunzima ukufumana ichibi elifanelekileyo kufuphi nendlu. Nangona kunjalo, ukulahlekelwa ubunzima ngokubhukuda kuyindlela elula kwaye isebenzayo.
Ngaba ukubhukuda kuphumelele ukulahlekelwa ubunzima?
Uninzi lokungabaza ukuba ukubhukuda kunceda ukunciphisa umzimba. Nangona kunjalo, ukuba uhlalutya kwisiseko salo sifundo, kuya kucaciswa ngokukhawuleza ukuba kutheni kusebenza kakuhle:
- Ngethuba lokubhukuda, umzimba uhlala uphantsi kwamanzi apholileyo kwaye ukugcina ubushushu bawo obuqhelekileyo buchitha ama-calorie amaninzi, kukukufuphi ngokuvisisana nayo yonke imizuzu.
- Ukubhukuda kukuvumela ukuba ususe umthwalo ukusuka kumalungu kwaye uyitshintshele kwiimisipha, enesiphumo esizuzayo kumfanekiso.
- Ukubhukuda kukunceda ukunciphisa umzimba, kuba ngumthwalo omhle we-cardio-load: yenza yonke inkqubo ye-cardiovascular work isebenze ngakumbi, ukuba iqeqeshe, kwaye ngexesha elifanayo lichaphazela inkcitho yeekhalori.
- Umntu ohlala ehlamba, eguqa umzimba wakhe ngendlela engakhange ibe ngumaster oqeqeshiweyo.
- Ewe, ukuba uhamba nje emanzini, umphumo uya kuba buthathaka, kodwa ukuba uyashukuma, kungekhona "inja -fana", kodwa nge-crochet okanye isifuba, emva kwesiqingatha seyure yokuqhubela phambili uya kulahlekelwa ngamakhalori angama-400!
- Isidingo sokufudumala kunye nokuvuselela imiphunga kunye neenkqubo ze-cardiovasculars zenza ukuba i-metabolism isebenze ngakumbi, eyenza ukulahlekelwa kwesisindo.
Ngokusekelwe kulo, awuyikungabaza ukuba ukubhukuda kunceda ukunciphisa umzimba, kodwa ke uye kwiiklasi uze ufumane iziphumo ezilungileyo!
Ukugijima okanye ukubhukuda ukulahlekelwa kwesisindo?
Umntu ngamnye ulungile eluthandayo. Kodwa ukuba uthelekisa amanani, ukubhukuda (nge-crochet okanye isifuba) utshisa iikhalori ezingaphezulu - isigamu seyure yokubhukuda okuqhubekayo kuzakuthatha ama-calorie angama-400, kunye nexabiso elifanayo lexesha lokugijima- malunga neeyunithi ezingama-300.
Ngaphezu koko, ukubhukuda ukulahleka kwesisindo kuvunyelwe phantse wonke umntu, kodwa ukuqhuba kuyingozi kulabo baneengxaki ngemibono okanye kumalungu. Nangona kunjalo, ukuba ungeke uhlale emanzini, kufuneka ufunde nokuba ungashukuma kakuhle okanye ukhethe ukukhetha.
Ukubhukuda kufana nendlela yokunciphisa umzimba
Kubalulekile ukuqonda ukuba kubhukuda okusebenzayo ukulahlekelwa isisindo, kwaye kungekhona nje ukuhlala echibini. Yaye ukuba awukwazi ukuthambisa - kufuneka uhambe kwiikhosi apho uza kufundiswa ukuba udide kwelinye leendlela ezimbini eziphambili kwiinyanga ezi-1-2 nje. Ukuba uhlamba "inja-njengaye", kodwa uzimisele ukwenza oku ngaphandle kwekhefu, kunokunika iziphumo, kodwa kungenamandla njengokhonkco okanye isifuba.
Ngendlela yokulahlekelwa isisindo ngokubhukuda, kukho imithetho embalwa elula:
- Ukuphindwa kubalulekile. Ufuna ukunciphisa umzimba - uze echibini ubuncinane amaxesha ama-2-3 ngeveki uze uchithe rhoqo kwiiyure ubuncinane kwiyure.
- Isimo sengqondo. Ukuba sele usufikile, ungaxoxe nabahlobo bakho, unamathele kwicala, kodwa udide ngokuqhubekayo, uzinikele ngokukhawuleza nje.
- Emva kokuzivocavoca, zama ukutya okuncinci kunye neeprotheni kuphela - umzekelo, i-kefir ye-fat fat okanye i-cottage cheese.
- Musa ukutshintsha yonke imbopheleleko yokulahlekelwa isisindo kwi-echibi - inkunkuma yokutya, i-sandwiches, iiskese, ukutya okunamafutha. Ukutya kwakho okulula kunye nokwemvelo kukuthi, ngaphantsi uza kuba neepounds ezili.
Ukuba unamathela kwimithetho elula, ngokukhawuleza uza kuba lula ukulahlekelwa isisindo, ufumane umlinganiselo ofanelekileyo, uzele ukuzithemba nokukhupha!