Umdaniso weZumba yindlela efanelekileyo yokwenza umgangatho wempilo, oye wathandwa kakhulu ngokukhawuleza. Ngelo xesha, abantu abafikelela kwi-50 bangaba khona ekuqeqesheni, bahlelwe kwi-checkboard phambi kwesibuko esikhulu. Ngaphansi komculo oshushu, umqeqeshi omi phambi, ubonisa ukunyakaza, isiseko saloo mihlaba yemidaniso yaseLatin American, njenge-meringue okanye i-salsa. I-Zumba ikulungele ukunciphisa ubunzima, kuba kwiseshoni enye ungatshisa ama-calorie angama-600.
Izinzuzo kunye nokuchaswa kwi-zumba
Uqeqesho loqeqesho lwamaqondo amaninzi:
- Ngethuba lomdaniso, onke amaqela omzimba achaphazelekayo, ngakumbi aphantsi. Emva kwezifundo ezimbalwa uya kuziva ukuba izihlunu ziqala ukuqinisa kwaye umzimba ukhula ngakumbi. I-Zumba inceda kwakhona ukulwa neengxaki ezithandwa kakhulu ngabasetyhini-cellulite.
- Emva koqeqesho lokudansa olunzulu, imisipha kunye neempahla zishiya umthamo ogqithiseleyo, kwaye umzimba wonke ugcwele umoya, ngenxa yokuphefumula ngokukhawuleza emva kweeklasi.
- Ubunokuchaphazela ngokufanelekileyo i-zumba kunye nokunyameka, ukwandisa ukunweba, kuphucula ukuguqulwa kwezinto kunye neeplastiki.
- Ukongeza kwinto yokuba lo mdaniso unceda ukugcina zonke iisundu kunye nokukhuthaza ukulahleka kwesisindo, kuphucula nokugaya, kususa ubunzima esiswini kwaye kushukumise umsebenzi wezitho zeplavic. Kwakhona u-zumba ngumsebenzi obalaseleyo wenhliziyo.
- Olunye udibaniso lwaloo mdlalo wokudanisa lunethuba lokukhululeka ngokomzimba nangokwengqondo.
Nangona inzuzo ebalulekileyo evela kwingqesho ye-zumbu, kukho ukuchasana apho uqeqesho olungavumelekanga, luyilo:
- ukuhluleka kwentliziyo;
- uxinzelelo oluphezulu lwegazi;
- imilenze ye-varicose;
- izifo zesistim se-musculoskelet.
UZitness ukukhubazeka kokulahleka kwesisindo
Injongo ephambili ye-zumba, ngokuqinisekileyo, ukulahleka kwesisindo, kwaye ukwenzela ukuba wenze umphumo ophawulekayo, kufuneka uqwalasele amanye amanqaku:
- Ukuzibandakanya kwi-zumba kunempahla ekhululekile kwaye ikhululekile, engayi kubavusa ukunyakaza.
- Uqeqesho kufuneka lubanjwe ubuncinane kathathu ngeveki kwiminyaka engama-30 ukuya kwangama-60.
- Ngexesha leeklasi, uphuze amanzi ukuze uthintele ukungcola.
- Musa ukusebenzisa kwisisu esingenalutho, umzimba awukwazi ukumelana nomthwalo.
Kakade ke, abo baxakeke okanye baya kwenza zumba, banomdla kwiitori ezininzi zitshiswa kwiseshoni esisodwa. Akukho datha ngqo, kuba eli nani lixhomekeke kubude bexesha loqeqesho, ngamandla, ekulungiseleleni ngokomzimba umntu, ngesisindo sakhe. Ngokomyinge, kwixesha elifanelekileyo lokuqeqeshwa, unokutshisa ukusuka kuma-calorie ama-500 ukuya kuma-700.