Ngoku, xa usendaweni yeparkour , ezemidlalo ezigqithiseleyo, iintambo zanamhlanje kunye namaqhinga ahlukeneyo, umbuzo wendlela yokufunda ukwenza i-somersault ifanelekileyo. Le nkohliso enhle, kodwa kunzima ukukhwabanisa ukuxhamla kwi-somersault emoyeni. Unokufunda ubuchule obuhlukeneyo, njengemva nangemva kwe-somersault, kunye ne-Arabic somersault, kunzima ukufunda indlela yokwenza ngayo, kodwa kunokwenzeka.
Ukwazi ukufunda ngokukhawuleza ukwenza njani i-somersault?
Igama elithi "ngokukhawuleza" kule meko linenani elixabisekileyo: ukuba izihlunu zakho ziphuhlisiwe, uye waba ngabahlobo ngezemidlalo ixesha elide kwaye unemilenze eqinile, ngoko uyazi ukuguqula i-flip kwaye akuyona ingxaki. Ukuba umnqweno wokufunda inkohliso ye-acrobatic yaba ngumnqopho wakho wokuqala wokudlala, kwaye ngaphambi kokuba awuzange uhlakulele umzimba wakho, kufuneka uqale ukuthukuza kwindawo yokuzivocavoca ukuqinisa imisipha.
Ngenxa yokungalungiselelanga, kubalulekile ukuba uhambe ngokuqhubekayo kuzo zonke izigaba, ngaphandle koko umngcipheko uphakamileyo ukuba ukuzama kokuqala ukwenza i-somersault kuya kugcina kakhulu. Kodwa ufuna ukufunda inkohliso, kwaye ungayi kulala esibhedlele. Ukulungiswa kuyimfuneko ukusebenzisa le nkqubo:
- Yenza rhoqo i-gymnastics nge-dumbbells okanye ukuya kwiikholeji zokubhukuda;
- Izigulane zemihla ngemihla, imiphunga kunye nokuguquka kwenziwa ngeenyawo;
- Ziqhelise ukuqhuba okanye ukugibela ibhasikidi (okanye iimimulators ezifanayo kwi-gym).
Kuphela xa zonke izihlunu zivela kwiitoni, kwaye imilenze inamandla ngokwaneleyo ukunyusa umzimba ukuya phezulu, ungaya ekuqeqesheni. Ungalibali ukuba ukwenza i-somersault uza kufuna i-vestibular device. Funda ukuqala ukukhwela okanye ukuhamba ezandleni zakho.
Indlela yokufunda ukwenza i-somersault ekhaya: ekuqaleni kokuqala
Ukuqeqesha amaqhinga kulabo abaye bahlakulela izihlunu, baqala ngemihla ngemihla. Kufuneka ufunde iqela elifanelekileyo kwaye uhlaziye yonke intshukumo kwi-automatism: xa umzimba ukhumbule oku, kuya kuba lula kuwe ukuphinda into efanayo emoyeni.
Kulabo baqhekeza imfundo yempilo, siyakhumbula imigaqo yolu suku:
- imilenze kunye, buyela ngqo;
- Beka izandla zakho phambili, cinezela i-chin yakho ngokusondeleyo kwisifuba sakho;
- ukukhaba imilenze yakho kwaye wenze umqulu;
- Yenza iimvavanyo ngaphandle kwe-jerks, ngokukhawuleza kwaye ngokuqhubekayo.
I-somersault yenziwe ngendlela efanayo, kodwa ukusuka kwisithuba sokusikwa. Kubalulekile ukujikeleza umva wakho kwaye uzibandakanye ngokwakho ngexesha lokusebenzisa.
Indlela yokufunda indlela yokwenza i-somersault?
Emva kokuqonda iziphumo, kufuneka uqale ngokuzama ukuzama ukuhamba fowuni, ukubeka ngaphambi kokubeka iingubo ezininzi kunye namagada phantsi, ukuba uhlala ehholo. Le ndlela ilula kakhulu:
- baleka;
- phambi komti, phakamisa iinyawo zakho uphinde ugxume;
- senze i-somersault yakho ngokuqhelekileyo;
- uzama ukuhamba ngeenyawo zakho.
Ukuba ngaba awunayo i-acrobat yefa elidumile, akunakwenzeka ukuba uya kuphumelela okokuqala. Kodwa iinzame eziqhelekileyo ziya kukukhokelela ekujoliswe kuyo! I flip yangemuva iyenziwa ngokufanayo. Nangona kunjalo, i-somersault iya kubakho.
Indlela yokufunda ukwenza i-Arabian somersault?
Abaqhubi bee-navigator kunye nabo bonke abaye bafunda ukufundela ukuxhamla ama-somersaults babiza i-Arabia version elula.
- Hamba, udlule ukuhamba ngeemilenze ezisekhohlo nasekunene.
- Yenza i-reference jump, ngelixa ujika umzimba we-90 degrees ukuya kwicala lasekunene.
- Thatha imilenze emva kwamadolo - oku kuya kunceda ukwenza "ukukrola".
- Emva koko, kubalulekile ukuvula kunye nomhlaba-kubalulekile ukufunda indlela yokwenza oku kwizwane.
Ukususela ekufundeni indlela yokwenza i-somersault yecala, ngokubhekiselele kuhlolisiso, kulula, unokuzama emva kokufunda okukhethwa kwikhosi.