UDaria Lisichkina uye waqulunqa izakhiwo ezinokusebenza ngokubhekiselele ekulahlekelweni ubunzima nokulungiswa komfanekiso. Isisu esisisigxina, isikhumba esincinci, izikhwebu zokusila, konke oku kukwazi ukufezekisa ukuba uhlala uqhuba umzimba wokulahleka kwesisindo olungiselelwe nguDaria Lisichkina. Nawuphi na umfazi uya kuhlangabezana nomsebenzi onjalo, kuba zonke izinto zilula, ziyakwenziwa ekhaya, azibangeli ukukhathala okukhulu, intlungu kwiimisipha kunye namalungu.
Intombazana nganye inokuzikhethela ibhloko yokuzivocavoca ejoliswe kwiindawo ezithile zeengxaki. Makhe siqwalasele ngokubanzi iinkcukacha ezifanelekileyo zokuqeqeshwa kwamatye anikezelwa nguDaria Lisichkina.
Uqeqesho luka-Daria Lisichkina olushushu
Ukuzivocavoca okunjalo kukunceda ukutshisa i-fat and carbohydrate, yenza isambatho esincinci kunye neenyawo ezinqamlekileyo ngaphandle kokusetyenziswa kwanoma yimuphi umzulisi. Uqeqesho luka-Daria Lisichkina olutyebileyo lubandakanya amaqanaba ama-5:
- Ukufudumala . Inkqubo yokuphefumula yokuzivocavoca, eyilungiselela umzimba ukuze uphando olongezelelweyo.
- Umsebenzi weCardio . Kule nqanaba, sisomeleza inkqubo ye-cardiovascular system, ukunyamezela nokutshisa amafutha.
- Sebenza kulweni . Kulo mqathango wokuzilolonga uzakufuna umbhoxo. Nangona kunjalo, ukuba ubunzima obunzima okanye intlungu edibeneyo kukuthintela ukuba wenze ukunyakaza okuthile, unokwenza ngokweenxalenye okanye mhlawumbi uphuphe le nqanaba ngokupheleleyo.
- Idibeneyo . Lapha kukho ukusetyenziswa oku sele kwenziwe ukuhlakulela zonke iimbumba zomzimba.
- Ukunxibelelana . Yesiqendu sesithandathu ekuqeqesheni okutyebileyo kwamafutha kaDaria Lisichkina oku kukulo msebenzi, kuba emva kokunweba kunceda ekunciphiseni ukukhathala, ukubuyisela nokuphucula zonke iisiphako apho umthwalo oyintloko owenziweyo.
UDaria Lisichkina uncoma ukudibanisa ukuqeqeshwa kokunciphisa umzimba kunye nesondlo esifanelekileyo. Ngomhla kucetyiswa ukuba ungadli ngaphezu kwama-20 g wamafutha, ngokukhethekileyo imifuno, kwaye ingabi ngaphezu kwama-150 g weeprotheni. Ukutya kufuneka kulungiswe izithelo ezitsha ezizalisa umzimba ngamandla kunye namavithamini. Amanani aphilileyo kwaye aphilileyo aya kutyalwa imifuno kunye ne-porridges, ukubunjwa kwezinto ezizityebi kwi-fiber. Kule meko, yidla kwiincinci ezincinci, uphuze amanzi amaninzi ngokulula.
Ukuqeqeshwa noDaria Lisichkina kufuneka kwenziwe kwansuku zonke, kwaye kuyacaca ukuba iipounds ezingaphezulu ziza kuqala ukuhamba ngokukhawuleza, kwaye umzimba uya kuba mhle kwaye u-elastic.