I-Kundalini Yoga yabasetyhini yintlupheko yemisebenzi yokwenyama kunye yokomoya, iinjongo zayo kukuziphucula ngokwabo, zifezekiswe ngamandla angenamkhawulo wabantu.
Inzululwazi ezininzi zikholelwa ukuba izibonelelo zomzimba womntu azipheliyo, ngoko sikwazi ukuziphilisa, sikhule ngokomoya size siphumelele ngokwenene. Kwakhona, i-yogalini yoga umzimba iyanceda ekuphuculeni umzimba ngenxa yemithwalo ehlala rhoqo kwiimisipha, ngoko ke, i-yoga ye-kundalini ifanelekile ukulahleka kwesisindo.
Ubunzima obunzima namhlanje yingxaki kubaninzi. Kakade ke, imeko yokugaya inyama kunye ne-endocrine, inkqubo yokugxininisa isigxina, echanekileyo "idibene", inokuchaphazela ukukhululeka. Iphazamisa ubunzima obuninzi kunye nesimo sokwesaba, esilinga ukunciphisa, ngokunyusa ukuba "iinqwelo zokukhusela" zeekhilogram ezingadingekile.
I-yoga ye-Kundalini ihlangabezana ngokupheleleyo nezo zinto. Kule meko, uyichaphazela umzimba ngokukhawuleza ngeendlela ezininzi. Ngokwenza ukuzivocavoca okunamandla, ukukhawuleza ukuphefumula, ukuphefumula ngokufanelekileyo kukumisela iinkqubo ezinomzimba emzimbeni wakho, kwaye ulinganisa umsebenzi we-hormonal system. Indlela yokuphefumula kunye nokucamngca kukulondoloza kwiingxaki zengqondo ezizinzulu kwaye kaninzi ziyazi. Ngenxa yoko, ulahlekelwa isisindo kwaye ulungele uxolo lwakho lwengqondo. I-Kundalini yoga complexes ifanelekile kuwo onke amabini, kwaye oku kubalulekile xa umsebenzi wokulinganisela isisindo.
Yenzani igoga yegoalini?
Ukwenza i-yogalini yoga, uya kufunda ukulawula izifiso zokutya. Emva koko, ukufumana ubunzima obuninzi ngokuphindaphindiweyo ngenxa yokuba umntu ubona ukutya njengowona mthombo oyintloko wemvakalelo emihle. Ubudlelwane phakathi komxholo wokwaneliseka kunye nenkqubo yokutya ukutya isetyenziswe kwinqanaba le-neural. Kwaye ngokuphishekela ukuzonwabisa, umzimba wethu udla ngokutya, kwaye xa ukongeza impilo yokuphila - amakhilogremu angaphezulu ayinakuphetshwa. Umqeqeshi we-yoga we-yoga uzokukunceda ukuba ungonwabi ukutya, kodwa ukusuka kwiiklasi.
I-Kundalini Yoga: Iinkcazo
I-yoga ye-Kundalini iyinkqubo ekhuselekileyo, kodwa kwezinye iimeko kungcono ukuyeka iiklasi. Ngoko ke, ukuba unesifo senhliziyo esiswini, isifo somfutho wexinzelelo, isithuthwane okanye utywala obunxilisayo, kungcono ukuba ungaqali uqeqesho.
Kubalulekile ukunxibelelana nomqeqeshi ukuba uziva uhlaziyekile, uxinzelelo lwegazi oluphantsi, uxinzelelo olunzulu okanye uxinzelelo olungqondweni lwengqondo.