Amantombazana amaninzi anquma ukunciphisa umzimba, aqale ukukhetha ukutya okufanelekileyo. Sinikela ukunyamekela ekudleni "i-Lesenka" iintsuku ezi-5, ezithi, ngokumalunga nolwazi olukhoyo, likuvumela ukuba ulahle i-3-12 kg. Igama le ndlela yokulahlekelwa ngumzimba kukuba ngenxa yokuba yonke imihla umntu ufikelela kwinjongo yakhe, ukunyuka kwesinye inyathelo.
Ukutya okunempumelelo iintsuku ezingama-5 "Lesenka"
Makhe siqwalasele ngokuthe ngqo inkathelo ngalinye, okanye kunoko isenzo sakhe, imenyu elungileyo kunye nesiphumo esinokwenzeka. Kubalulekile ukutya kwiincinci ezincinci kwaye ngokuqhelekileyo ukuphepha ukubonakala kwindlala enkulu, oko kungabangela ukuphazamiseka.
- Isigaba senombolo 1 - ukucoca. Le mini yinkimbinkimbi kwaye abantu abambalwa bema, kwaye yonke into ngenxa yemenyu embalwa. Ebudeni bemihla, ungadla i-1 kg yeapula ezivuthiweyo, uphuze iititha ezili-1 zamanzi, kunye neeseti ezi-5-6 zamataka asebenzayo. Ukuhlanjululwa kukubangelwa kubukho kwiipulo ze-pectin fibers, ezihlambulula amathumbu ezinobuthi, kunye nokukhawulezisa imetabolism, ukunciphisa ukutya kunye nokukhuthaza ukuhluthwa kweeseli ezinamafutha. Ukusebenza kwekhabhoni kuyaziwa ngokuba yi-sorbent ephezulu, edibanisa yonke imveliso yokuqumba kunye nokuyisusa emzimbeni. Kule meko, indima enkulu idlalwa ngamanzi. Ukuba awuphenduki kwimithetho, ngoko ubuncinane okokuqala uza kulahlwa ubuncinane ubunzima be-2 kg, kuba konke kuxhomekeke kubukhulu bakho bokuqala.
- Isigaba senombolo 2 - ukubuyisela. Umsebenzi oyintloko wale mini ukubuyisela i-microstlora yamathumbu, kunye nokwandisa inani le-bifidobacteria ebalulekileyo. Kule njongo, akunakwenzeka ukuba kufike into engcono kuneemveliso zobisi. Imenyu yokutya "Lesenka" kwiintsuku ezingama-5 ngexesha lokubuyisela libukeka kanje: 0.6 kg ye-cottage cheese engenamafutha kunye ne-litre ye-kefir kunye ne-1 ilitha yamanzi. Imenyu enjalo ayikhuthazi kuphela ukulahleka kwesisindo, kodwa isilwanyana esinempilo. Sekudlulileyo ngeli thuba umzimba uya kusebenzisa amanqatha ayo. Kulo suku ungaphinde ulahlekelwe ngu-2 kg.
- Inqanaba le-3 - amandla. Ngaloo mini, ukutya kuzakubuyisela ukulinganisela kwamandla elahlekileyo kwiintsuku ezimbini zokuqala. Kule nqanaba, umzimba udinga i-glucose, ngoko imenyu yokutya "Lesenka" iintsuku ezingama-5 ngeli xesha libukeka kanje: ii-2 ilitha ze-compote, eziphekwe kwiziqhamo ezomileyo kunye ne-fructose, i-2 tablespoons. iipuni zobusi bendalo kunye ne-300 g yamasiliya. Siyabulela kule nyathelo, umzimba awuyi kuba noxinzelelo, oko kuthetha ukuba akayi kuqokelela amafutha "ngosuku lwemvula" nokuba. Kule nqanaba, ukulahleka kwesisindo kuyinto 1.5-2 kg.
- Isinyathelo Inombolo 4 - isakhiwo. Isinyathelo esibalulekileyo ekudleni, kuba inceda umzimba ukuba usebenze ngokuqhelekileyo ngexesha lokulahleka kwesisindo. Imenyu yaloo mini ijoliswe ekuqiniseni umsebenzi wemisebenzi ebalulekileyo yomzimba kunye nenkqubo yesahlulo seseli. Ugxininiso oluphambili kwiprotheni. Imenyu yokutya "I-Slaughterhouse" yokulahlekelwa ngumzimba ngalolu suku ibukeka kanje: 500 g yenkukhu okanye i-turkey fillet, okufuneka uyilile okanye uyikhuphe ngaphandle kwayo, kunye nemifuno eguqulwe ukushisa, ityuwa elincinane kunye nelitha eli-1 lamanzi. Ngaphandle kokushiya kwimithetho ekhoyo, kweli nqanaba ungalahlekelwa yi-1-1.5 kg.
- Inyathelo # 5 - uvutha. Ekugqibeleni, sifike kwisinyathelo esiphambili, oko kuthetha ukuba impumelelo isondele kakhulu. Ngaloo mini ukuba isitokisi esinamafutha amaninzi sitshiswa, kwaye sonke siyabonga
kwenziwa kwinqanaba langaphambili lomsebenzi. Imenyu yeli nyathelo ibonakala kanje: 200 g ye-oat flake, i-1 kg yemifuno kunye neziqhamo , kunye neoli yeoli kunye nokugqoka ama-saladi kunye namanzi. Kule nqanaba, ungalahlekelwa kukufikelela kwi-3 kg.
Ukuze ugcine umphumo wokuphumelela, kufuneka uguqule kwisondlo esifanelekileyo kwaye usebenzise rhoqo. Ngombulelo uya kulibala ngonaphakade ukuba bunzima bunani.
Ukutya kweentsuku ezintlanu "Lesenka", njengazo zonke iindlela zokulahleka kwesisindo, kunokuchasene. Awukwazi ukuyisebenzisa kubantu abaneengxaki zesisu, isibindi, iintso kunye nentliziyo. Ukungqinelana nokutya okunjalo kwabasetyhini abakhulelweyo nabancelisayo.