Uloyiko lwesifo se-microbes kwisigama sesigqirha sezokwelapha lubizwa ngokuba yi-misofobia. Isifo esinjalo kunye nexesha liye linyuka, elibangela ukubonakala kweengxaki ezininzi kwaye kwenza ubomi bomntu kunye nabantu abasondeleyo bangayibaleki.
Iimpawu zokwesaba ukungcola kunye neentsholongwane
Njengazo zonke i-pathologies, esi sifo sinemiqondiso yaso:
- Umntu ngaphambi kokuba ngamnye enze izenzo zakhe ucinga ukuba ukudibanisa ne-microbes kuza kwenzeka okanye akunjalo.
- Ekuhlambeni nasekuhlambululeni izandla kunye nezinye iinxalenye zomzimba kuthatha ubuncinane iyure ngosuku, kwaye ke, ixesha landa. Ngenxa yoko, imeko yesikhumba idlula kakhulu, kwaye zivela iingxaki zempilo.
- Ngenxa ye-phobia yokwesaba i-microbes, umntu uqala ukukhusela indawo zoluntu kunye nokuqhagamshelana nabanye abantu.
Kubalulekile ukuba uqaphele ukuba isiguli siyaqaphela ukuba ukwesaba i-microbes kuyintsifo, kodwa ngelo xesha ayikwazi ukutshintsha yedwa.
Unyango loyiko lweentsholongwane
Amachiza anamhlanje uyazi iindlela ezinokusebenza eziza kuvumela ixesha elifutshane ukulungelelanisa urhulumente:
- Injongo yokuphazamiseka. Olu khetho lwenyango lusetyenziswa xa ingxaki ikhona kumanyathelo okuqala kwaye iqulethwe kukuba isigulane kufuneka sibone ukwesaba kumntu.
- Ukufumana amayeza. Amachiza angaba yongezwa kakhulu kwiyeza langaphambili. Ukuba i-anti-depressants isetyenziselwa ngokwahlukileyo, ngoko kuphela umphumo wesikhashana unokufumaneka.
- Indlela yokuchasana. Ukuze anqobe ukwesaba ama-microbes, iingcali zifunda ukuphendula ngokuchanekileyo kwizinto ezichukumisayo, kunye neendlela zokuphumla zinceda ukuzincama.
- Hypnosis. Iingcali ngeendlela ezikhethekileyo zithintela ukuqonda kwaye ziquka umsebenzi we- subconscious , ovumela ukuba ugqugquzele isigulane indlela yokusebenza kwimeko ethile.