U-Ekaterina uBarnabab ungomnye wabathathi-nxaxheba abahamba phambili kunye nabanomdla kwi-comedy show "Intombi Yomdlalo". Unyaka ngamnye intombazana iba mhle kakhulu kwaye ilula, ngoko akumangalisi ukuba abalandeli abaninzi bangathanda ukwazi iimfihlelo ze-teledivy.
Kutheni uBharnabhas wayenciphisa umzimba?
UCatherine udlalwa ngodliwano-ndlebe malunga nendlela ekwazi ukujonga ngayo. Le ntombazana ayifihli nto kwaye isibindi isinika iingcomo zokuba umntu angayisebenzisa.
Ubunqabile uBharnabha wancinci:
- Inkwenkwezi icebisa ukuqhuba ubomi obusebenzayo kunye nokungalala embhedeni. U-Katya uthi akanalo ukutya okuthe ngqo, kwaye akahlali kwindawo yokuzivocavoca, kodwa usebenza kakhulu. Ngombulelo, wakwazi ukulahlekelwa yi-8 kg ngeendlela zendalo.
- NgokukaKatyya uBarnaba walahlekelwa sisisindo ngenxa yokuba akazange aphuthe ukutya kwasekuseni. Lo mkhwa awuzange ubonakale kum nje, kodwa namhlanje andinakuyicinga ngentsasa yam ngaphandle kwesahlulo se-cottage ushizi okanye i-yogurt, "kutsho umtshini weTV.
- Akunakufaneka ukuba ungabi njala, kuba oku kuya kuchaphazela impilo yakho nokubonakala kwakho. Ukunciphisa ukutya, kuyacetyiswa malunga nemizuzu eyi-15. ngaphambi kokutya iglasi yamanzi.
- U-Ekaterina Barnava ukholelwa ukuba ulahlekelwe isisindo ngenxa yokuba uyimifuno .
Inkwenkwezi ayidli kuphela intlanzi kuphela, kodwa nayo inyama, kunye nevenkile zaselwandle. - Kwindlela yokulahlekelwa ubunzima kubalulekile ukwazi umlinganiselo kwaye uhlale ucinga ngemiphumo. Ehlotyeni, esikhundleni seesekese, umntu kufuneka adle iziqhamo, kwaye ukuba ufuna i-tshokoleta, ke ukhethe okukhethiweyo kumveliso wendalo onobuhlungu. Enye yodliwano-ndlebe u-Katya wavuma ukuba akakwazi ukuhlala ngaphandle kwe-pickles, eyaziwayo, inobungozi kumfanekiso, kodwa uyazivumela yona kwinani elincinci.
- Yenza iinkqubo ezahlukeneyo zokwenza izikhumba zesikhumba. Ukuba akukho ndlela yokuya kwiironi, yenza iinkqubo zasekhaya.
UCatherine Barnabha waphinde wahlutha ubunzima ngenxa yoqeqesho oluqhelekileyo kwi-gym. Uninzi lwentombazana luthanda i-cardio-load.