Ukutya okulula, kwi-arsenal apho kungekho mingcipheko eqinileyo kunye nokutya okuncinci-iphupha lalo nawuphi na umfazi omncinci. Emva kwakho konke, ixesha lokulahleka kwesisindo akukho nto yokushiya ishedyuli yokuphila, kwaye ukudibanisa ukuhamba kwexesha lokuphila kwimeko yemihla ngemihla kwaye kunzima kunzima ukufumana imeko yezempilo! Ngethamsanqa, kukho izidlo ezilula zokulahlekelwa kwesisindo, ezingafuneki ukuba zilungele ixesha elide, okanye i-calories calculation calculations.
Ukutya okulula kukugwema ukulimaza
I-version elula yokuphuka komzimba, kodwa ukunyaniseka kokunyaniseka kwenyaniso - kukuphela kokugatya kokutya okulimazayo nokulawula. Konke oku kutya oku kufuna kuwe kukuba:
- isaladi yesaladi. Lahla izitya ezinkulu ezinkulu ngokubhekiselele kwisitya esisigxina somvuzo;
- udle ama-3-5 ngamaxesha;
- Ukwenqaba iipeskilithi eziphakamileyo - yonke into enqatshelwe (kuquka iswekile kwiziphuzo kunye neentshisi zeebhanki kwiibhokisi), ngaphandle kwe-marshmallow, i-jelly, isiqhamo, iimveliso zobisi ezinomsoco;
- ukungavumi ukutya okukhawulezayo - i-soda, iichips, iifriji zaseFransi, i-sandwiches;
- kwiingcambu zokulondoloza - kuphela imifuno (ungathenga ukuxuba okwenziwe ngamaqhwa);
- isidlo - iiyure ezingama-2-3 ngaphambi kokulala.
Kukho imigaqo embalwa kakhulu kule ndlela yokutya, kwaye akuyi ku funeka ucinge rhoqo ngezinto onokukwazi noko ungenako. Ulawula nje yonke into eyingozi! Ukuba uyayilandela le mithetho, uya kulahla isisindo ngaphandle komzamo omkhulu. Ukongezelela, oku kusebenza ngokulula kunye nokulula kulula ukusetyenziswa ixesha elingenamkhawulo, nangona ubomi bakho - buya kukunceda kuphela!
Ukutya okulula kweveki - ukutya okuluhlaza
Ukutya okukhawuleza nokulula kulula ukunyamezela ehlobo, ekuphakameni kobushushu. Nangona kunjalo, ngokubanzi, kulungele onke amaxesha. Inzuzo yalo enkulu - kwiintsuku ezingama-7 ungaphumelela ukulahlekelwa ngu-5-7 kg, kuxhomekeke kwinani leepounds.
Oku kutya kukusekelwe kwimimiselo yokutya okuluhlaza-ekutya unokutya kuphela izithelo kunye nemifuno kwaye kuphela kwimo yayo yemvelo, entsha. Awunakudla nantoni na ukufudumala, kuquka ukuphuza itiye. Ukuba usela ijusi - kufuneka ifakwe ngokutsha. Ngelo xesha unako ukutya nantoni na kwimifuno eluhlaza kunye naso nasiphi na ixesha. Ungalibali ukusela 2-2.5 ilitha yamanzi ngosuku - oku kuya kukusindisa kwimpilo embi.
Oku mhlawumbi kukutya okulula kwaye kunemiphumo kunakho konke okukhethwa kukho. Ngendlela, usuku ungadla ukuya kwisiqingatha seglasi yamantongomane - kunye nale meko, ukutya kungabonwa ubuncinane ngenyanga. Akuyi kuba nengozi kwimpilo, kuphela iinzuzo kunye namavithamini!
Ukutya okulula kakhulu - kefir yokutya
Olunye ukutya okulula kwaye olusebenzayo ukuze unamathele kwisixa esingenamkhawulo, kubandakanya phantse nantoni na isidlo sasekuseni nesidlo sasemini, kodwa isidlo sangokuhlwa.
Fumana kwi-fiber ye-pharmacy (okanye i-bran encinci ngaphandle kwama-additives kunye nedayi, umzekelo, "I-Fiber yaseSiberia"). Nsuku zonke, endaweni yokutya, nisela iglasi ye-1% kefir, apho iipunipoyi ezi-2 zale fiber zivuselelwa. Uya kumangaliswa, kodwa ke isidlo sakusihlwa esihle!
Iiphumo eziphambili ezivela ekutya kokutya oya kuzifeza xa udla malunga nexesha elifanayo kwaye malunga nolu mgaqo:
- Yafutshane. Amaqanda aqhekezayo okanye i-omelette, okanye ukukhonza i-porridge + isandwich ngeeshizi kunye netiyi ngaphandle kweshukela.
- Wesibini isidlo sakusasa. I-tea + dessert (i-marshmallow, i-pastille, isiqhamo, i-yogurt, kodwa ayikho i-pastry).
- Isidlo. Ingxenye yesaladi yemifuno, ilayisi + i-cutlet okanye imifuno + intlanzi, okanye i-buckwheat + yenkukhu.
- Snack. Isaladi enesityalo kunye neoli yeoli okanye isivuno sesithelo, okanye isiqhamo.
- Isidlo. 30g yefiber (bran) + 1% kefir.
Ukutya kulula kwaye ngokukhawuleza kukhombisa ukulahleka kwesisindo ngaphandle komzamo omkhulu. Kukho naziphi na ezi zintetho ezikhethiweyo azikho ubunzima obukhethekileyo, kwaye kuxhomekeke kwindlela okhawulezayo oyifunayo ngayo, unokukhetha ukhetho olufanelekileyo.