Ukunciphisa umzimba kwisixeko esikhulu kunye noSara Jessica Parker

Phantse bonke abalingiswa baseHollywood babonakala bengenasiphako-umfanekiso omhle, imilenze emide emide, ubuso obungenakuqonda. Abafazi abaninzi bayeka phambi kwesikrini seTV xa bebukele uchungechunge lweTV "Ubulili kunye neSixeko", ngexesha likaSarah Jessica Parker ebonakalayo kwiskrini. Umdlali owaziwayo waseHollywood uneshedyuli esicacile kakhulu, kwaye naye unomama nomfazi obalaseleyo, kodwa njengento yonke unalo ixesha kunye namandla okubonakala ekhangayo. Ngokunyuka kwe-160 cm, umdlali we-actress ulinganisa iikhilo ezingama-45 kuphela. Umntu omncinci kwaye ococekileyo unokuba nomona ngabomfazi bonke. I-Parker inenhlanhla ngamajethi, ekubeni wayengaze azalise ngokupheleleyo, kodwa kufuneka aqhubeke nokugcina umfanekiso.

Iingcebiso zenkwenkwezi yefilimu yaseHollywood

1. Khokela ubomi obusebenzayo, ungene kwimidlalo, uhambe kakhulu, ugijime kunye nokufana. Ukuba unethuba lokuba usebenze ngeenyawo, kunokuba uhambe nayiphi na ithutho, yithathe eli thuba uze uhambe. Enye i-tip - musa ukusebenzisa i-elevator, kuba kungcono ukuhamba elinye ixesha kwizitebhisi kwaye ulahlekelwe iikhalori ezimbalwa.
2. Yidla impilo, kodwa ukutya okuthandayo. Ukuba awufuni ukuyidla, akufuneki ukuba uzinyanzele ukuba ufake into emlonyeni wakho. Ufanele ufumane ukuzonwabisa ngokwenene kwaye ujonge ukutya.
3. Ukuze ungaziva ulambile, inkwenkwezi icebisa i-snack nganye iiyure eziyi-1.5. Musa nje ukutywala, kodwa nje ukutywala.

Umzekelo wokutya uSarah Jessica Parker

Ngexesha elide, uJessica usebenzisa ukutya okubizwa ngokuba ngamaqhwa. Ukuze ukwazi ukufezekisa umphumo oyifunayo kwaye ulahlekelwe isisindo, landela iingcebiso eziphambili zenkwenkwezi yaseHollywood:

1. Unokusebenzisa ukutya okunqabileyo kuphela ngosuku olu-1 ngeveki. Kodwa ukuba ufuna ukulahlekelwa isisindo kwiipounds ezimbalwa, gcina ukutya kweentsuku ezi-3, nje ungathathi.
2. Ukutya kufuneka kudle kuphela imifuno eqhotyoshelweyo kunye neziqhamo. Siyabulela ekusebenziseni ukukhutshwa ngokukhawuleza, zonke izinto ezincedo, iivithamini kunye nezixhobo ezincinci eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba zigcinwa kwimveliso.
3. Yidla njalo iiyure eziyi-1.5, ngoko awuyi kulambile. Ukuba ufumene nzima ukutya imifuno kunye neziqhamo, qinisa ukutya kwakho kunye nesobho sebisi kunye ne-sherbet.

Iyintoni intsingiselo yokutya okufudumele?

Ukutya kunye nokugqithiswa kokutya okunqabileyo, umzimba kufuneka uchithe amaxesha angaphezu kwama-2 amandla ngaphezu kokutya okuqhelekileyo. Ukuqwalasela kule nkcazelo, unokugqiba ukuba uya kulahlekelwa ngamapounds angaphezulu.

Enye inguqu yokutya evela kuSarah Jessica Parker

Inkwenkwezi yaseHollywood inenye indlela yokulahlekelwa ubunzima, enokusetyenziswa rhoqo. Imenyu yale yokutya yile ndlela ilandelayo:

1. Isidlo sakusasa - lungisa isaladi yeziqhamo. Eyona nto ingcono xa uthatha ibhanana, ipeyari, i-apula, i-kiwi e-2 kunye ne-orange. Zonke iziqhamo kufuneka zinqunywe kwiibhubhu ezincinci kwaye zifakwe kwi-plate. Isaladi kufuneka izaliswe 2 tbsp. iipuni ze yogurt yendalo. Ukongeza, unako ukusela indebe yetiyi nge-1 ithispoon yeshukela.
2. Isidlo - udle ukukhishwa kwelayisi, kungekho ngaphezu kwe-100 g. Lungisa i-sauce ukusuka kwi-100 g yeembotyi ezibilisiwe kunye neetatayi, kwaye wongeza 1 tbsp. i-spoonful yogurt kunye ne-curry encinane. Unako ukusela iglasi yejisi yetamatato.
3. I-Snack - yidla i-apula okanye iglasi yiphina ijusi.
4. Ukutya isidlo - upheke i-casserole ye-eggplant, kwaye udle 150 g ye yogurt yemvelo.

Ukuba uziva ulambile kakhulu ngaphambi kokulala, kukulungele ukusela 1 indebe ye-kefir okanye ubisi. Ukongeza, uSarah Jessica Parker uncoma ukwenza imidlalo, umzekelo, ukukhwela ibhayisikili okanye ukuya echibini. Yileyo ndlela isiluleko esilula sinceda inkwenkwezi ukuba ihlale ifom.