Ucinga ukuba ngubani oza kudlula uvavanyo olujongene nolungileyo: intombazana eyoyikrokra ngoyiko njengeqabunga le-aspen, okanye-ukuzithemba, ukwaneliseka kunye nokunyaniseka okungenammiselo? Ngokuqinisekileyo, ukuzithemba ngakumbi kumntu, mhlawumbi impumelelo, ukulungiswa kwengqondo kweemviwo kudlala indima enkulu. Kodwa njani ukulungiselela ukuhlolwa ngokuchanekileyo?
Indlela yokulungiselela ukuhlolwa kweengqondo?
- Isitoreji kwixesha . Zama ukuthatha ixesha elininzi ngangokunokwenzeka ukulungiselela. Ungazami ukufunda onke amathikithi ngosuku lokugqibela. I-calmer imeko iya kuba ngethuba lokufundwa kwezinto eziphathekayo, ngokukhawuleza uvavanyo luya kudlula.
- Zi khuthaze . Indlela yokuqhelanisa ngayo ukuhlolwa, uvakalelwa njani ukuba lo vavanyo lubaluleke kakhulu? Ukuba awunomuvo wokuba uxanduva lwakho ngokukhawuleza ngaphambi kokuba uvavanyo, kwaye ngoko, ungakhathazeki kakhulu ngesiphumo salo, kufike enye injongo. Uthembisa ukuba xa kwenzeka ukuzinikela ngokuphumelelayo, uza kufumana ixesha kunye nemali ukuqonda iphupha elide.
- Musa ukunyanisela ubuntu bomhloli . Indlela yokuyilungisa phambi kokuba uvavanyo, ukuba ngubani oya kuthatha oko akukukhuthazi ngovelwano, kodwa, mhlawumbi, mhlawumbi, ngakumbi, uyashukumisa ngoloyiko? - Ngaphambi kokulungiselela, zama ukungagxininisa kweli qakala, cinga ukuba uvavanyo luza kuthatha ikhomputer yakho. Yaye xa ifundwayo, kwaye usemgangathweni wembono wesifundo esingathandekiyo, cinga ukuba akayiyo ijaji, apho ikusasa lakho elizayo lixhomekeke kuyo, kodwa umboleki wakho. Ewe, cinga ukuba lo mntu uhlawula imali eninzi emva kwexesha elidlulileyo, ngoko akunjalo wena, kodwa yena "ungumphathi weemeko".
- Musa ukunyanisela ukubaluleka kovavanyo . Ukuze kuphumelele
udlulise uvavanyo, ngokwakho umcabango, akufanele ubenzima imithwalo yemisebenzi ("yokwenza indlovu indiza"). Kufuneka uqaphele ukuba awunakufumana into engaziwayo kwiphepha lokubhalwa kweemviwo, sele usufunde yonke into kwizifundo ezifanelekileyo, ukwenzela ukuba ekugqibeleni uza kuthatha isigqibo malunga nokuba usetyenziselwe ntoni kwaye sele usebenze kaninzi. - Jonga ukutya kwakho kunye nolawulo lomhla . Ekulungiseleleni iimviwo, thintela ukutya ukutya okunzima, okuphezulu khalori, ininzi yekhofi. Zama amanzi amaninzi (kuba ngeemeko ezixinzelelekileyo, umzimba uyawufuna), iinqoma, izithelo, iimveliso zobisi. Nceda uqaphele ukuba ngemihla ngaphambi kokuba uvavanyo lomzimba lufanele lufumane amandla. Ngoko ke, ukulala kufuneka kube ubuncinane iiyure ezisibhozo ngosuku.