Emva kwegama elingaqondakaliyo "ubisi" yinto yendabuko yaseNgilandi - itiye nobisi. Elizweni lethu, ikhofi kunye nobisi eyaziwayo, nangona kunjalo, itiye ifumana udumo kancane kancane. Nangona kunjalo, ngelixa eyanconywa kungekhona ngongcamango, kodwa ngenxa yokukwazi ukulawula lula ukutya kunye nesincedo esibalulekileyo ekulahlekeleni ubunzima.
Indlela yokulahlekelwa isisindo kubisi?
I-milk milk i-diuretic efanelekileyo ngokukhawuleza isuse umthamo ogqithiseleyo ovela emzimbeni, ngoko unokunciphisa lula ubunzima ngeekhigram eziliqela iintsuku ezi-3-4 kuphela. Nangona kunjalo, ukunciphisa ubunzima kuya kwenzeka ngexabiso lombane, kunokuba ubuninzi beoli, ngoko ukuhluka kwexabiso lokulahleka komzimba kufaneleke ngakumbi njengengxamiseko, phambi kwezeziganeko ezibalulekileyo.
Nangona kunjalo, ngesiseko sobisi, kukho ezinye izidlo ezivumela ukuba uhlawule ngokunyaniseka kwaye ugcine umphumo. Siza kuqwalasela ezimbini iindlela.
Ukupheka kwamanzini ngokutya
Itiyi lomlambo kufuneka yenziwe ngeklasi ye-green tea, okukhethiweyo ingabonakali, kodwa njengoko kufanelekile, kwi-brewer yamagqabi amaqabunga ekhwalithi. Makhe siqwalasele ezinye zokupheka:
- ukuphuza itiye njengesiqhelo, uthele emgodini kwiingxenye ezimbini kwisithathu, kwaye uhlambele phezulu phezulu ngobisi (umxholo we-fat fat no 2.5%) - ubisi lukulungele;
- ubilise ubisi obuncinane, uwathulule itiye eluhlaza, ugxininise okungenani imizuzu eyi-15 - isiselo silungile.
Unokukhetha indlela elula yokupheka - into eyona nto kukuba unelisekile ngcamango yesiselo, ngokubhekiselele kwizibonelelo zesiselo akukho mmahluko.
Ubisi bokuncinci: ukutya
Kukho ukutya okunzima ukuhlala iintsuku ezingama-2-3, apho ungalahlekelwa ngu-2-3 kg wesisindo. Nangona kunjalo, akuyiyo yonke into eya kugcina. Ngexesha lokutya lonke ixesha, ubisi kuphela buvunyelwe. Ukongezelela kuwo, amanzi kunye ne-apula 1-2 okanye ikhukhamba ngemini nayo iyamkeleka. Oku kukutya kongxamiseko, oku kunokusetyenziswa kuphela kwiimeko ezimbi. Isisindo emva kokuba sibuyele ngokukhawuleza, kunye nangemva kokutya okufutshane okufutshane.
Usela njani ubisi ekulahlekeni kwesisindo?
Indlela efanelekileyo yokulahlekelwa ubunzima ebisi kukutya okusekelwe kwisondlo esifanelekileyo , evumela ngokukhawuleza kwaye
- Isidlo sakusasa - iindiza zamaqanda othosiweyo okanye aphekiweyo, okanye i-porridge, kunye netiyi nobisi ngaphandle kweshukela.
- Isidlo - isaladi yemifuno nebhotela, isobho esilulayo nayiphi na, isahluko sesonka somnyama.
- I-snack i-apple, okanye isigqatshana sesigaxa se-cottage cheese, okanye isiqwenga seshizi.
- Ukutya isidlo - iigugg ezimbalwa.
- Emva kweeyure ezimbalwa - elinye iguggi.
Le ndlela yindlela elula kwaye elula yokunciphisa ngokukhawuleza ubunzima, ngelixa lithetha i-deposit.