Abantu ababandakanyekayo kwizemidlalo abaxhalabele kakhulu ngombandela wokulahleka kwesisindo, njengokuba kunesidingo sokwakha isistim. Kule nkalo, ukutya kweprotheni kaDikul kuya ekuhlanguleni - kuvumela, njengoko besithi, ukubulala iintaka ezimbini ngelitye elinye: ukunciphisa inani leethambo, kunye nokwandisa inani lemisipha yomzimba. Kulingayo, akunjalo?
UDikul: ukutya kunye nentlangano yokutya
Oku kutya kudinga umoya wokunyamekela kunye nendlela yokuzimela. Ukuze kuqinisekiswe ukuba kuyimfuneko kangakanani ixesha lokubambelela kwinkqubo enjalo, kubalulekile ukuba uqaphele ingqalelo idatha yakho yokuqala. Kule nkalo, uya kunceda nayiphi na inkqubo yokubala inani leoli kunye ne-muscle kwipesenti. Le nkonzo inikezelwa phantse nayiphi na iklabhu yezempilo. I-fat fat you have, the longer you need to eat in this system - de ziphumo eziyimfuneko ziyafezekiswa.
Khawuleza ucacise - injalo intlangano yokutya okunomsoco ifanele kuphela kubadlali, kwaye abo bazinikela ngokwenza umsebenzi ophantsi okanye obunzima (ubuncinane ama-3-5 ngeveki). Ngaphandle koko, isakhiwo se-muscle asiyi kuvela, kwaye umphumo wokutshiswa kweoli kuya kubonakaliswa kakhulu. Ukuba nje ufuna ukunciphisa ubunzima, le nkqubo ayikho kuwe - ibandakanya ukuthatha inqununu yesisindo nge-muscle, oko kuthetha ukuba ubunzima bomzimba obunzima abukwazi ukutshintsha okanye buyanda - izihlunu zinzima kunamafutha. Ukukhula kwamafayili emisipha kubalulekile kwinxalenye enkulu yamadoda, kodwa ngoku kaninzi abafazi bathanda ukuziqhayisa nge-press press.
Ngokubanzi, umbutho wokutya okunomsoco kulo mzekelo kusekelwe kwimigaqo eqhelekileyo yiphina iprotheni yokutya - kwisidlo ngasinye kufuneka ibe yiprotheni kunye nemifuno okanye imifuno ukuphucula ukugaya. Ukutya okukufutshane kungoku:
- Isidlo sasekuseni - i-proteine omelet kunye neetatayi.
- Isidlo sakusasa sesibini - isigamu sekomityi yekottage.
- Isidlo - inkukhu / inyama / isigqila + iklabishi entsha okanye entsha.
- Ngaphambi nangemva koqeqesho (isidlo) - i-cocktail ye-Dikul (iresiphi engezantsi).
- Ukuba akukho msebenzi wokusebenza ngalolu suku - ushizi wekottage kunye ne-yogurt okanye intlanzi kunye nemifino.
Imigaqo yesondlo kulo mzekelo iyilula: kufuneka udle ngokumodareyitha, ungaphuzi emva kokutya, uhambelane nomgaqo wokusela ochanekileyo (1.5-2 ilitha amanzi ngosuku).
Ukutya kukaDikul: ukuchasene
Oku kutya kuza kunceda kwiimeko ezininzi, nokuba ulwa nokukhuluphala okanye i-atrophy ye-muscle. Nangona kunjalo, njenganoma yiphina iprotheni yokutya, ayihambisani nayo yonke into. Kuyeka ukuba kufuneka:
- abantu abanezifo zesifo;
- Abantu abaneengxaki zephepha le-GI;
- abantu abanokwanda kwegazi.
Ukuba unqatshelwe okanye uyakrokra ukuba ingafunyanwa, ungathathi naliphi na amathuba. Xelela nje ugqirha wakho okanye ubuncinci uphando kuyo nayiphi na intsebenziswano ye-intanethi, ukuze ungayifaki impilo yakho engozini.
Cocktail yeDikul
Into ebalulekileyo yokutya yintlanzi yeDikul, leyo, ukuba uyayifisa, unokuthatha enye indawo yokutya. Kulula kakhulu ukulungiselela kunye ne-blender. Beka indebe uze udibanise le mikhiqizo:
- Iipakethi ezi-2 zama-cottage shiese;
- 2 iiqanda ezinkukhu eziluhlaza;
- I-1/2 ikomityi yekhilimu omuncu 10% yomxholo weoli;
- Iipuniwe ezi-2 zobusi;
- Iipunipoli ezi-2 ze-jam.
Ukulungela i-cocktail ingahlula kwiindawo ezi-2 kwaye uphuze ngaphambi nangemva kokuqeqesha (iyure enye ngaphambi nangemva koko). Ukuze indoda ithathe umthamo onjalo ngexesha elinokuthi inokwenzeka, kodwa kwintombazana-ingxaki.
Ungakulibali ukuba kukulungele ukulungiselela i-cocktail kwangoko ngaphambi kokumkela nokusebenzisa iimveliso eziphezulu. Ukuba unethuba lokuthenga izithako kungekhona kwisitolo, kodwa kwiimarike ezivela kubasomashishini bangebucala, soloko usenza eli thuba.