Umfazi kaStas Mikhailov wayenciphisa umthamo?

Iinkwenkwezi zichaze ngokuthe ngqo kwizinto zobomi bomntu: abanye bayigcine ngokucophelela emehlweni abo bantu abangabazi, abanye babonisa ngokulula. Abaxhasi abaxhatshali kuphela ngumbono womculi, kodwa kunye nokunciphisa umfazi kaStas Mikhailov. Lo ngumfazi wesine womculi ogama lingu-Inna, ebomini bakhe ngumtshato wesibili. Nangona le nto ibhinqa linabantwana abane, libukeka libalaseleyo. Oku kuphakamisa umbuzo oqondakalayo: umfazi kaStas Mikhailov wancipha njani?

Umfazi kaStas Mikhailov wasweleka njani emva kokuzalwa?

U-Inna Mikhaylova wazala intombi yomculi, kwaye ngomnyaka ozayo ngokukhawuleza wasusa iikhilogram ezingama-24 waza wamzisa ngokulandelelana ngokupheleleyo. Xa ebuzwa imibuzo malunga nokutya, u-jokes nje: kunye nentsapho enkulu kangaka, akukho mfuneko yokulahleka kwesisindo! Yonke inkathalo yendlu kunye nabantwana abafazi bayithatha, kunye neendlu zabo zenzeke. Le nto yandinceda, ngokutsho komfazi we-Stas, ukukhawuleza ukulahla isiqingatha sobunzima obukhulu-12 kilogram.

Nangona kunjalo, ezi nkcukacha ziphakamisa ukungathandabuzeki. Uninzi lwabasetyhini abanama-nannies kunye nabahambahambayo, kwaye ngexesha lokushiya lokubeleka nabo banakekele bonke uqoqosho kunye nokunyamekelwa kwabantwana, kodwa bambalwa kakhulu bancedisa ukunciphisa ubunzima ngeekhilogram ezili-12. Nangona kunjalo, ukunciphisa ubunzima bunokuba ngumqondiso wemetabolism enempilo kunye nokutya okufanelekileyo.

Umfazi kaStas Mikhailov wayenciphisa isisindo?

Kwimizuzu engama-24 eyongezelelweyo eqokelelelwe ukukhulelwa, kuphela 12 ehambayo ngokwabo, kunye nesiqingatha sesibini, i-Inna ilwa nzima. Ngenxa yoko, wavelisa inkqubo yakhe, ngokusekelwe kwimigaqo yokutya okunempilo.

Uluhlu lwemveliso enqatshelwe luquka izinto ezilandelayo:

1. Naliphi na ukutya okunamafutha kunye nokutya-inyama, amanqatha, ukutya okuloyiweyo, ukutya okuthosiweyo.
2. Zonke iintlobo zeesekese - i-confectionery, izinto ezibhakiweyo, i-ayisikrikhi, i-tshoktile, ishukela, njl njl.
3. Nayiphi na imveliso yomgubo, kuba yizonka, i-pasta, i-dumplings okanye i-cutlets ye-cutlets.
4. Zonke iintlobo zee-pickle kunye nee-marinades, kwakunye nemveliso yamakhupha.
5. Nasiphi isiselo esinxilisayo, isoda kunye nekhofi.

Qiniseka ukuba ukuba awukhupheli konke oku kuluhlu lwakho lweemveliso, ngoko uya kuqala ngokukhawuleza ukulahlekelwa isisindo. Kungenxa yokutya okugqithiseleyo kwekhalori, njengomthetho, kwaye umzobo uyonakaliswa. Ukuba ucinga ukuba yonke into ayinqatshelwe nonke, ulahlekile: unokutya ngokutya nantoni na imifuno kunye neziqhamo, udle inyama enamafutha athile, iinkukhu, iintlanzi, iimveliso zobisi ezithintekayo kumxholo weoli.

Ngokwahlukileyo, kufuneka kuthethwe ukuba u-Inna Mikhailova wakhetha i-regimen efanelekileyo yokuphuza: ngomhla oselayo ubuncinane ubuncinane ii-2 ilitha ezicocekileyo zisengamanzi okusela, okuyimfuneko ekubuyiselweni kwemvelo ye-metabolism.

Umfazi uStas Mikhailova akazange anike umzekelo wokutya kwakhe, kodwa sinokucinga ukuba isidlo sakusihlwa wayidla i-curd okanye isidlo samaqanda, esidliwayo-isaladi esilula okanye isobho, kunye nokutya-imifuno enomncinci wenyama ephantsi. Oku kukutya okudala kwondlo olulungileyo , olusekelwe kwizondlo ezininzi.

Ukutya komfazi kaStas Mikhailov

Ngexesha elide umfazi womculi ulungisa ukutya okuncinci. Yenzelwe iintsuku ezimbini, kwaye inokutya okuchanekileyo:

Ngosuku lokuqala.

1. Ukutya kwasekuseni: iqanda, ibilkwheat ibilisiwe.
2. Isidlo sakusihlwa: iintlanzi ezibhaka kunye nemifuno.
3. Ngomso wamasala: i-apula.
4. Ukutya isidlo: iglasi ye yogurt ephothiweyo.

Ngosuku lwesibini.

1. Isidlo sakusasa: irayisi ebilisiwe.
2. Ukutya: ipakethi ye-cottage cheese engenawo mafutha, isaladi yemifuno.
3. I-Snack: yogour ezimhlophe.
4. Ukutya isidlo: amaqanda athile abilisiwe kunye neerothi.

Isondlo esifanelekileyo kunye nokusetyenziswa kwesi sondlo ngezikhathi ezithile, kunye nokuphila okusebenzayo kunye nokuzivocavoca kunceda u-Inna ubuyele kumntu wakhe othandekayo, enoba amantombazana amancinci angaba nomona.