U-Alexander Panayotov ngumculi onamava kunye nolwazi oluninzi ngeprojekthi ethi "Umculi wabantu", apho wathatha indawo yesibili. Ungalokothi ube nomzimba onzima kwaye ulinganise i-kg kg, kwi-teleproject "Izwi" wafika umntu ohlukileyo kwaye namhlanje ubunzima bakhe obuphakamileyo buka-190 cm bubungama-86 kg. Ngokutsho komculi ngokwakhe, emzimbeni omtsha uzive ngaphezu kokuhle. Indlela yokunciphisa umzimba u-Alexander Panayotov - kweli nqaku.
Kutheni u-Alexander Panayotov alahlekelwa isisindo?
Umculi wayethambekele ekuzaleni rhoqo. Ukuze azigcine emele, wathi, wancedwa ukungabikho kokutya efrijini. Ngokuqinisekileyo, ngenxa yeshedyuli eqinile, kukho rhoqo isilingo sokwenza into ephosakeleyo kwindlela yokujonga isondlo sokutya, ngoko ke ongazithandiyo ukupheka uAlexandria wasindiswa kuphela ngamashalofu angenanto kwifriji. Kuze kube kutshanje, akazange adle isidlo sakusasa ekuseni, kwaye ukuba uyazivumela ukuba i-snack, akunqabile. Ukutya okungakumbi kwiqrijini, unomnqweno onamandla wokutshatyalaliswa kwayo yonke into, ngoko umculi wakhetha ukuba kukho kuphela ubuncinane beemveliso eziyimfuneko.
Le meko yemicimbi yayimfanelekile ixesha elithile, kwaye akazange acingisise malunga nendlela ukutya okunomdla kubuthinta ngayo ubomi bakhe. Nangona kunjalo, ngandlela-thile umculi wafika ekukholweni okuqhubekayo ukuba ubomi obunjalo buya kumshayela, kwaye impilo enomdla ayiyi kumvumela ukuba aphuhlise umsebenzi wakhe. Uthenda kwizondlo ezifanelekileyo kunye nemidlalo - oko kukutya u-Alexander Panayotov walahlekelwa ekudleni. Leli gama elithi "ukutya" lenza ukuba umculi enze. Yena, njengabameli abaninzi abonakalisa ishishini namhlanje baqonda ukuba ukutya kufanele kube ngqiqweni kwaye kulungelelanise, kungabi nciphisa nantoni na, kodwa enye iya kuba lula kwaye ikhululekile ukuhambisana nayo yonke impilo.
Imigaqo yesondlo kunye nokuba u-Alexander Panayotov ulahlekelwe bunzima kangakanani?
UAlexandro Panayotov walahlekelwa ubunzima obukhulu - wawa 20 kg! Ugxininisa ukuba oku kwenzeka ngaphandle kokuthatha inxaxheba nawaphi na amacwecwe, izongezo zokutya, iziyobisi, utywala, njl. Okokuqala, akazange avume ukudla okukhawulezayo , iimveliso ezigqityiweyo zemizuzu kunye nokunye ukutya ekufakweni kweparafini kunye nobomi obude obude. Umdlali wesigxina uyaqiniseka ukuba kuphela izitya ezilungele ukulungeleka ukuba zikhona kwixesha, ngexesha elifanayo kufuneka kubekho kokuqala kunye nesibini kwitheyibhile, kwakunye neerriji ezichaphazela umzimba kunye namandla kwaye zinike zonke iivithamini neemaminerali ezifunekayo.
Ngoku umculi akayeki ukudla kwasekuseni aze azame ukuhlala etafileni ngexesha elinye, ukuze umzimba ulungele ukulungisa ukutya. Ulambile kakhulu etafileni, engazivumeli ukuba adle, kodwa ekubongozeni kwesisu ngokukhawuleza esidla into ethile kwimifuno okanye kwiziqhamo, iimveliso zobisi ezivutyiweyo. Ukutya kufuneka kube okungenani amahlanu ngosuku, kwaye oku kunye kunye nokutyhukela , ngoko ungabakhathazi kangangoko. Ukongezelela, iziqhamo kunye nemifuno iqukethe i-fiber, ngoko kuyimfuneko ukuba i-intestinal peristalsis eqhelekileyo, kunye nemveliso yobisi enomuncu, isityebi kwiibhaktheriya ezinobomi, nayo inegalelo elifanelekileyo ekusebenzeni kwenkqubo yokutya.
UAlesandria waqala ukusela amanzi amaninzi, kodwa sebenzisa ityuwa engaphantsi, kunye namafutha okukhangela. Uninzi lwamafutha afanelekileyo alufumana kwioli, kunye nee-carbohydrate ezivela kwiiyolimo, kunokubhaka nokupheka. Amaprotheni ahlala kwindawo ekhethekileyo ekudleni kwakhe, kuba wenza ezininzi - adibana, uya kwi-gym. Iifoto zibonisa indlela iimisipha zakhe zomelele ngayo, ubuso bakhe bubuhlungu kwaye ngokusobala kwakunempembelelo enobonakala kwintetho yomculi-wayengakhange abukeke njengenkwenkwezi, kodwa waba ngumntu okhulileyo kunye noqinisekileyo. Kuhlala nje ukufuna ukuba uAlexander uphumelele emsebenzini wakhe aze ahlale kanye njengoko simazi namhlanje.