Ngokuqinisekileyo uya kuza kwiindwendwe zakho, ofuna ukukholisa into enomnandi. Ukuba ucinga ukuba uyinkosikazi yokubamkela izihambi, ukhetho olukhethekileyo kukubaphatha ngedayisi kunye nokulondolozwa kokwenza kwakho. Kule njongo i-recipe ye-plum jam kunye ne-walnuts isondela ngokupheleleyo. Le yinyani "i-vitham bhomu", ngenxa yokuba iipuni ezininzi zokuphatha okunjalo zingaphendula ngokupheleleyo i-dose yemihla yamavithamini.
I-plum jam kunye ne-cocoa kunye ne-walnuts
Abathandayo i-tshokoleji baya kuvuyela ngokunyanga okunjalo. Emva koko, akukona nje ngokukrakra kakhulu, kodwa kunokuba luncedo kakhulu kumzimba.
Izithako:
- i-plums emnyama - 800 g;
- i-cocoa eyomileyo - 1 tbsp. isipuni;
- ushukela-1 indebe;
- ibhanana - iziqwenga ezimbini;
- ama-walnuts - 200 g.
Ukulungiselela
I-plum jam nge-walnuts iphekwe ngaphandle kwembewu. Khetha iiplums ezininzi, zihlambe, zenze zome kwaye zisuse amathambo. Beka amajikijolo kwi-pan enkulu okanye kwi-basin ene-ename, yongeza ishukela, kwaye ukuba i-plums yayinzima kakhulu-uthele enye inxenye yendebe yamanzi. Ukupheka ubuninzi berry ubude ubuncinane imizuzu eyi-10, uvuselela ubushushu obushushu.
Hamba ngokukhawuleza amaqhina e-walnut kernel ngommese, ugubungele iibhanana kwaye udibanise ne-cocoa powder. Hlanganisa i-plums, i-nati kunye ne-banan puree, xuba ngokufanelekileyo kwaye uqhubeke upheka umthwalo. Xa i-jam ibilisa, yilise enye imizuzu engama-7, uthele phezu kwezimbiza ezisandul 'utyunyiweyo, ulunge, ulinde ukupholisa kwaye uhambe endaweni emnyama.
I-plum jam kunye ne-walnuts ne-sinamon
Izithako:
- ushukela - 600 g;
- i- ginger yomhlaba - 1 ithisipuni;
- i-walnuts ehlanjwe-150 g;
- isinamoni - 1 ithisipuni;
- - 2 kg.
Ukulungiselela
Geza uomise i-plums kakuhle, unqumle kwisiqingatha uze ususe amathambo. I-grate ye-Nuts ne-grater okanye idibanise kakuhle ngommese. Beka ipums kwisikwinci kwaye ungeze ushukela. I-plum jam ngeentongomane iya kuba neentyatyambo ezinqwenelekayo, ukuze inyopho enomdla ibeke ishukela elincinci. Yipheke ngokushisa okude uze uphephe, uze udibanise i-cinnamon kunye ne-ginger, ugxobhoze kakuhle kwaye ushiye ukutyumla iyure. Ungalibali ukukhupha nokususa i-foam. Xa ubunzima bupholile, galela kwi-walnuts kwaye ngokukhawuleza uqhube kwiimbiza zangaphambili.
I-plum-orange jam kunye neentambo
Iphunga elibonakalayo lezinto eziqhelekileyo kuwe liza kuboniswa nge jam efana neyo, eya kuba neentyatyambo ezinomdla kakhulu.
Izithako:
- iidiliya - 470 g;
- ipums - 1,5 kg;
- ama-walnuts - 250 g;
- i-orange - ii-2.
- ushukela - 1,7 kg.
Ukulungiselela
Ukwenza loo iplam jam nge-walnut kulula. Geza ii-plums kunye nama-oranges ngokufanelekileyo, uze ucobe ama-nut ngokufanelekileyo. Sika i-plums kwisiqingatha kwaye ususe amathambo. Gweba ii-oranges kunye ne-rind kwisigcobo sokutya kwaye uzibeke kwisiqulatho esibunjiweyo. Yongeza kubo ishukela kunye ne-plums, uthele iirekile kwaye upheke ubushushu obude malunga neyure nesiqingatha. Emva kokunyusa abantu, beka amanothi kuwo, xuba kwaye upheke enye imizuzu engama-20. Dlulisa elinye i-jam elishisayo phezu kweembiza zangaphambili ezityunjwe ngaphambili kwaye uzigqoke.