Ukutya kwi-ubisi kuthathwa njengendlela ephumelelayo kunye neyentlungu yokulahlekelwa ubunzima obukhulu. Abafaki balesi siselo bayakuvuyela ukungabikho kwesiteleka selambile kwaye ngexesha elifanayo lilingana nalo. Ngosuku olulodwa lokulayishwa ubisi, ungalahlekelwa kwi-2 kg yesisindo, kwaye awukwazi ukukhumbula ngokulamba-into eyona nto kukuthatha ubisi ngomxholo we-fat%.
Imigaqo
Ukulahleka kwesisindo ngumhla owodwa - unokukhulula emva kweeholide, apho uvumelekile ukuba udle ubuninzi obuninzi, okanye ukhulule ngaphambi kokuba ieholide ibonakale ibe yinto encinci.
Abo bakhululiwe ngobisi kufuneka batye, bahlele ngeveki. Kucetyiswa ukuba wenze njalo ngaloo mini, kwaye umzimba usetyenziswa, kwaye uqeqesho.
Ngethuba lemihla yobisi, akufanele uyilibale ngokusetyenziswa kwamanzi amaninzi. Kufuneka uphuze malunga nee-2 ilitha zamanzi ngokulinganayo nobisi, okukunceda kuphela ukulahla iimbono zendlala.
Njengoko sele sithethile, ukuba sinciphise isisindo ngobisi kwaye singayi ku-syncope elambileyo, ubisi kufuneka kuthathelwe ngaphandle kwe-fat-free, kodwa malunga ne-2%. Ukuba eli liva lokuqala lokulahlekelwa ubunzima obisi kunye netiyi, thabatha yonke i-2.5%.
Ihayi kufuneka ibe liqabunga elihle. Unokuthatha uhlaza, umnyama, ukhula, imifuno - into ephambili, ungabi buvila kwaye ungaphuzi izikhwama zetiyi, okuthiwa amaqabunga amaqabunga kunye nezithelo ezomileyo (ukuba ziza kwiziqhamo). Ewe, ukulahleka kwesisindo kakhulu kunxulumene netiyi eluhlaza - yinto efanelekileyo kakhulu. Kodwa ukuba awuzange uyithande ngaphambili, ungakhathazeki kuphela ukusela ngalo lonke usuku - uxinzelelo luya kuhlahlela ngokukhawuleza, usenokuphelelwa amandla.
Kwabo banelisekile ngoluhlobo lwetiyi ukulayishwa okokuqala ngqa, sincomela iresiphi elandelayo ngosuku lokubamba:
- ngexesha lemihla, xubana itiye eluhlaza kunye nomnyama kumlinganiselo we-1: 1;
- emva kweminyaka engama-6, utywala imifuno okanye i-tea tea ukuze ugweme ukulahla kwi-caffeine.
Ingozi
Ngokusekelwe kwiipropati zobisi, kufuneka uqonde ukuba nangona itiye inceda ukufumana ubisi, ayigcinanga
Ukongezelela, awukwazi ukuhlala ebisi ngaphandle kwalabo abanesifo soxinzelelo segazi, kunye nabantu abaneengxaki ezigulayo okanye iingxaki-ininzi yobisi (kwaye ke iiprotheyini) zinokunyusa isifo.
Musa ukuhlala ebisi kunye netiyi ngaphezu kosuku olunye ngeveki, kungakhathaliseki ukuba ufuna ukulahlekelwa bunzima . Oku akusiyo ukutya okunokulinganisela, nje ukucoca, okukuvumela ukuba ukhulule umzila wakho wokugaya.