Ngaba ungumhlaza, unayo iposi, okanye ufuna nje ukuzama into entsha? Emva koko i-soy cottage cheese, tofu, iya kuziswa.
Waya kuthi evela kwiJapan yokutya. Enye yeemveliso zeprotheni ezinomsocoko kunye noqoqosho. Kuye unako ukupheka iintlobo ezininzi zokutya. Ezi zokupheka ezilandelayo zibubungqina obucacileyo bolu.
1. I-Tofu yabhaka ngembewu yesesame, ibhotela ibhokhwe, i-tahini kunye ne-ginger sauce
2. I-recipe ye-snack esheshayo
3. Amadaka kunye ne-tofu kunye ne-mayonnaise kunye ne-seaweed
4. I-crispy tofu kunye neesame kunye nembewu yamatope kunye neodle ze-rice kunye neqanda elixutywe
5. I-Tofu, edikiweyo kwishushu eshushu e-Sriracha, kunye nama-mushroom e-shiitake, i-miso noodle kunye ne-soba
6. Tofu-burger
7. Tofu ngesiTshayina
8. I-Taco kunye ne-tofu
9. Tofu kunye nompompo omnyama
10. Tofu kwisiKorea okanye kwi-bibimbal
11. I-Ruben okanye isonka sesonka se rye kunye ne-tofu, i-sauerkraut kunye noshizi
12. I-Tofu kunye ne-spicy sauce kunye ne-bell pepper
13. I-toris Crispy ene-salawberry kunye ne-mango saladi
14. I-tofu ene-spicy, i-braised in style yaseKorea
15. I-tofu emnandi kunye nembewu yesesame
16. I-Tofu kunye nesiphumo sesipinashi uLauren Conrad
17. I-Tofu kwisonka sesonka
18. I-tofu ecocekileyo kunye nesipinashi kunye ne yogurt
19. Izimbiza nge tofu
20. I-Ricotta kunye ne-tofu kunye nesipinashi kunye ne-eggplant
21. I-Ginger-carrot isobho nge tofu
22. i-Vietnamese Ban Mee sandwich ne tofu
23. I-Vegan "Caesar" kunye ne-movie, tofu, iklabishi kwi-cushion yamacembe e-lettuce
24. I-toris Crispy kwisitya sokutya
25. I-pizza yemifuno
26. I-mousse yeTokotle kunye ne-tofu ne-hazelnut