Ukutya kwe-Ketone ukulahleka kwesisindo - yintoni, inzuzo kunye nokuchasene

Kukho iindlela ezininzi zokutya eziphuhliswe ngokusekelwe kwiinkqubo ezithile zeekhemikhali emzimbeni. Ukungaziwa kubantu, i-ketone yokutya iphumelela ekulahlekeni kwesisindo nangenxa yeengxaki ezahlukeneyo zempilo, kodwa ungayikhohlwa malunga nokuchasene okukhoyo.

Yintoni i-keto yokutya ne-ketosis?

Ukuqala oko kuyimfuneko ukuqonda imigaqo, ngoko ke, i-ketosis yindlela eyenzeka ngayo ngenxa yokuphuhliswa kwamalungu e-ketone (i-molecule) ephethe "uphethiloli" wokusebenza ngokusemthethweni komzimba. Ziveliswa ngesibindi kwi-fat, xa kukho inqanaba elaneleyo le-glucose egazini . Ngenkcazo ye-keto yokutya, kuboniswa ukuba ukubunjwa kwamalungu e-ketone kuqala ngokutya okuncinci kwama-carbohydrates.

I-ketone yokutya ineemithetho emininzi yokungena kwi-ketosis:

1. Ukutya kwansuku zonke, inani lama-carbohydrate akufanele libe ngaphezu kwama-50 g. Kungcono ukukhuphela ukusetyenziswa kwee-carbohydrates elula ngokupheleleyo.
2. Ukunciphisa kufuneka kwenziwe kunye nenani leeprotheni ezithathwayo, ngoko gcina ukhumbule ukuba nganye kilogram yesisindo kufuneka ibe yi-1.4-1.7 g.
3. Ngokungafani nokutya okuninzi kule nkqubo, amafutha avunyelwe, ngoko inani labo alinganiselwe.
4. Kubalulekile ukudla amanzi amaninzi, ngoko ke umlinganiselo wemihla ngemihla i-3-4 ilitha. Umthamo kufuneka ukhuliswe kancane kancane.
5. Ukuphelisa i-snack ukusuka ekudleni, njengoko zikhupha i-insulin.

Ukutya kwe-ketone ukulahleka kwesisindo

Abaninzi banokumangaliswa kukuba ukutya ukutya okunotyebileyo kunokususa ubunzima obunzima, kodwa iimvavanyo zibonise iziphumo ezintle. Izidlo ze-Keto zokutshisa ioli ziphumelela ngenxa yokusetyenziswa kwemali eninzi yeprotheni kunye nokunciphisa ukutya, okunciphisa inani lokutya elidliwayo. Ukongeza, i-gluconeogenesis iyaphawulwa, oko kukuthi, iiprotheni kunye namafutha aguqulwa abe yi-carbohydrate, into eyenziwa ngumzimba ukuvelisa amandla. Ngenxa yokwanda kwentsholongwane kwi-insulin, i-metabolism ikhawuleza kwaye ukuchithwa ngokukhawuleza kwamafutha omzimba kwenzeka.

Ukutya kwe-Ketone ukuxhamla

Kwaphela ixesha elide lokuthwala isisetyenziselwa ukuzila ukutya, kunye nokutya okunamafutha kwindlela yokunye. Ukuphucula ukugcinwa kwayo kungabonwa emva kweveki ezimbini, kwaye ukutya okunjalo kufuneka kusetyenziswe iminyaka engama-2-3, de kube umntu eziva efanelekileyo emva kokuyeka. I-Keto yokutya yokuthwala i-static will work in combination with fasting , kwaye oogqirha bahlukanisa imijikelezo emithathu:

1. Inqanaba lesigaba 1 . Imini emithathu kuyimfuneko ukunqabela ngokupheleleyo ukutya, kodwa unako ukusela amanzi kunye neyeyi, kodwa ngaphandle kweshukela.
2. Inqanaba lesi-2 . Ubude beli nqanaba bubekwe ngugqirha, kwaye lunokuhlala kwiinyanga ezintathu ukuya kwiminyaka emininzi.
3. Inqanaba lesi-3 . I-ketone yokutya iphelela ngendlela echanekileyo, apho yonke imihla kwimenyu kufuneka udibanise i-10 g ye-carbohydrate, de kube enye inxalenye ayiyi ku-80 g.

I-Keto yokutya ngeswekile

Umbono odibeneyo kwiintlobo zendlela ebonisiweyo yokulahlekelwa isisindo sabashukela besifo sikashukela. Abaxhamli bokutya banokuqinisekisa ukuba kuya kunceda ukulahla iipompo ezinamafutha ezikhupha ukuphuhlisa uhlobo lwesifo sikashukela kunye nokuphucula u-insulin ukuqonda ngo-75%. Kwafunyaniswa ukuba ukutya kwe-keto kubasetyhini kunye nabasifo sikashukela kunika ithuba lokurhoxiswa ngokupheleleyo kwonyango lonyango (ngenxa yesifundo, abantu aba-7 kwizifundo ezingama-21 bangenza oku). Ngaphambi kokuqala ukutya, qhagamshelana nogqirha.

Ukutya kwe-Ketone ukwenzela i-oncology

Iingcali zenzululwazi ziye zazimisela ukuba iiseli zomhlaza zidla i-carbohydrate, kwaye ukuba ubapha, ngoko ukukhula kwe-tumor kuyancipha. Ukusetyenziswa kwe-keto yokutya kukuba kukunciphisa inani le-insulin egazini elibangela ukukhula kweeseli zomhlaza, kwaye kukhuthaza ukubunjwa kwe-mitochondria, eyonakaliswe ngumhlaza. Izifundo malunga nokunyangwa komhlaza usebenzisa ukutya kwe-ketogenic ziyaqhubeka, kodwa iziphumo zibonisa ukuba inceda ukuyeka ukukhula kwezicubu ezimbi.

I-Keto yokutya i-thrombosis

Abantu abaneengxaki kwimigudu yegazi abakwazi ukuthobela i-keto yokutya, kwaye oku kuchazwa ngento yokuba kuthetha ukusetyenziswa kwexabiso elikhulu leoli, ezinokubangela ukwanda kwinqanaba le-cholesterol embi egazini. Ukutya kwe-ketone, ukusetyenziswa kwayo kubonwa ngokulahlekelwa isisindo, kunokukhokelela ekugqibeleni kwimeko. Ukongezelela, nge-thrombosis kuyakunceda ukutya ezininzi izithelo kunye nemifuno ukuze ufumane amavithamini kunye neemaminerali, ezingaqhelekanga kwi-ketone yokutya.

Ukutya kwe-ketone kubantu abadala

Izenzululwazi kwiYunivesithi yaseCalifornia zenze uchungechunge lwezifundo ukuze zichongwe indlela ukondla kokutya okuchaphazela ngayo umzimba. Ngenxa yoko, kwagqitywa ukuba i-ketone yokutya yandisa ubomi, njengoko ivuselela umphumo "wokugcina amandla", iyakwandisa ukunyamezela komzimba kwaye iyancipha inkqubo yokuguga yeseli yengqondo. Iimvavanyo zenziwa kwiimiceba ezisebekhulile, ezithi, ngenxa yokutya kwe-ketone, ziqhayisa imemori enhle xa kuthelekiswa neentonga ezincinane. Ukongeza, i-ketone yokutya iyanciphisa umngcipheko wokufa phakathi kweminyaka yobudala.

Ukutya kwe-ketone - imenyu yeveki

Ukutya kunokuphuhliswa ngokuzimeleyo, qwa lasela uluhlu lwemveliso evumelekileyo kunye nemimiselo engavunyelwe, kunye nemigaqo eyintloko. Imenyu yeveki yezidlo ze-keto kubasetyhini kunye namadoda ingaquka: zonke iintlobo zenyama, intlanzi, ivenkile zasemanzini, amaqanda, imifuno enobuncinane be-carbohydrates, i-fatty milk and milk-milk products, nuts, imbewu, amakhowa, ioli kunye nemiphunga. Ukutya kwe-ketone, imenyu yosuku ngalunye ebandakanya ezintathu zokutya eziphambili, kunokujonga into enje:

1. Ukutya kwasekuseni : amaqanda atyebile kunye netamatato kunye nebhekoni.
2. Ukutya : isobho senkukhu kunye ne-broccoli, isiqwenga se-fillet ebilisiwe kunye ne-saute ye-eggplant kunye nepelepele.
3. Ukutya isidlo : kubhaka kwi-salmon omuncu kunye nesaladi yemifuno.

Omnye umzekelo we-ketone menu yokutya:

1. Ukutya kwasekuseni : i-yogurt yemvelo enamafutha angenayo izongezelelo kunye neentonga.
2. Ukutya : Umhluzi ophekwe kwithambo, iqanda elibilisiweyo elinomsola, iqhekeza le-beef and sauerkraut.
3. Isidlo sakusihlwa : inkukhu, ikhwepha nge-zucchini.

Ukutya kwe-Keto - ukuchasene

Ngaphambi kokuba uqale ukusebenzisa indlela entsha yokutya, kufuneka uhlolisise ukuchasana okukhoyo kunye nemiphumo emihle. Ukongezelela, kucetyiswa ukuba u tyelele ugqirha wakho kwangaphambili. I-ketone yokutya, okuchasene noonogqirha, kufuneka igcinwe yimithetho. Awukwazi ukuyisebenzisa xa unayo:

1. Izifo ezinxulumene ne-thyroid gland, izintso, isibindi kunye nenkqubo yokutya.
2. Ukungaphumeleli ekusebenzeni kwenkqubo ye-cardiovascular system.
3. I-contraindicated ketone yokutya yokutya kwabasetyhini abasesikhundleni okanye bancelisayo.
4. Ukuqhaqhaqhabalaza okungahambiyo kwaye okungapheliyo kwe-gallbladder .

Ingaba nemiphumo yokutya ye-keto kunye nemiphumo emibi, ekufuneka iziwe ngaphambili. Ngethuba leveki yokuqala kukho ukulungiswa komzimba kwaye umntu unokuziva ebuthathaka ngenxa yokunciphisa i-carbohydrates. Ii-vithamines kunye neemaminerali zincinci ekudleni, ezichaphazela kakubi umsebenzi wezitho zangaphakathi kunye neenkqubo ezibalulekileyo emzimbeni, ngoko kufuneka usebenzise izithambile zinklinksi. Enye yemiphumo emibi ye-ketone yokutya kukuba ixabiso elikhulu lezonka ekudleni liyakwandisa izinga le-cholesterol embi.

I-Keto yokutya njengendlela yokuphila

Imigaqo yale nkqubo ingasetyenziselwa ubomi bonke, ixhasa inkqubo yokuvelisa izidumbu ze-ketone. Xa uhlakulela ukutya, cinga ukuba kubalulekile ukunciphisa inani le-carbohydrates ngokukhetha amafutha kunye nama-protein. Ukondla i-Keto kwandisa ubomi, kwaye kuya kunceda ukulahlekelwa ubunzima obuninzi ngaphandle kokulamba, ukulungelelanisa izinga leshukela legazi, ukuphucula ukusebenza kwengqondo nokuphucula ukusebenza jikelele. Ukongeza, i-ketone yokutya inefuthe elihle ekusebenzeni kwenkqubo ye-nervous kunye nemeko yesikhumba.

Zokupheka ze-Keto

Zininzi izitya onokuzidla xa ugcina ukutya kweetone. Ukutya kukuhle kakhulu, ngoko kulula ukulandela. Awukwazi ukusebenzisa iimveliso ze-keto ezingavumelekanga kwiindlela zokupheka: iiskese, ukutya okuqulethe i-grains kunye nesitashi, iziqhamo, izityalo, imifuno yeengcambu, i-sauces ezithengileyo kunye nemveliso yokutya, apho kukho i-fat fat. Kufuneka unqabe okanye unciphise inani lokusela utywala.

Casserole nge broccoli kunye noshizi

Izithako:

• i-broccoli - 300 g;
• amaqanda - amaqhekeza amathathu;
• ushizi - 45 g
• ibhotela - 30 g;
• i-anyanisi - 75 g;
• ukhilimu onamafutha - 75g.

Ukulungiselela

1. Hlukanisa i-broccoli kwi-inflorescences uze uyipheke imizuzu eyi-15.
2. I-anyanisi yinqumle emacongeni kwaye gazinga kwioli kuze kube yigolide.
3. Yongeza i-broccoli kwi-anyanisi kunye nefry enye imizuzu emi-5.
4. Hlaza amaqanda uze uwathulule epanini yokupanda, udibanise kakuhle.
5. Gweba ushizi kwi-grater, uthele nge-ukhilimu uze uthele epanini lokupanda. I-Stew phantsi kwe-lid 10 imizuzu.

I-Lemon Cheesecake

Izithako:

• i-cream cream cheese - 300 g;
• i-cream cream - 75 g;
• i-stevia - 1,5 tsp.
• ijusi ye-lemon - 1.5 izipuni. iipuni;
• i-lemon peel kunye ne-vanillin ukunambitha.

Ukulungiselela

1. Hlaza i-cheese kunye ne-cream kuze kube lula. Yongeza izithako ezisele kwaye udibanise kakuhle.
2. Dlulisa phezu kwezibumba kunye nefriji kuze kube yinto enqabileyo.