U-Olga Kartunkov, umphathi weqela le-KVN "iSixeko sasePyatigorsk" abathandi balo mdlalo othakazelisayo bajwayele ukubona kwizinto ezintle kwaye zisebenzayo. Ubuciko, uvakalelo, ngovuyo oluhle. Umfanekiso wakhe obalaseleyo wawuqheleke kuwo: "umphathi" onamandla kwaye onamandla "ophethe" iifomu ezimangalisayo, eziza kufezekisa injongo yayo nayiphi na indleko. Nangona kunjalo, ngoku kutshanje, u-Olga Kartunkova ubonakale kwisikrini ngokugqithiseleyo, esomeleleyo, ephawulekayo i-postroynevshey kunye nomfazi ohlaziyiweyo, ongazange azibonele ngokokuqala u-Olga Katrunkova emva kokutya okwenziwe ngokukhethekileyo ngabacebisi beprojekthi ngokulahlekelwa ubunzima bephephancwadi elithi "StarHit".
U-Olga ngokwakhe wagxininisa ngokuphindaphindiweyo ukuba akayinkimbinkimbi malunga nokukhululeka kwaye akayikukhanyela into eyahlukileyo. Nangona kunjalo, kwenzeka, izingozi ezithile zenza uhlengahlengiso ebomini bethu bokuphila. Ngoko kwenzeka ntoni noOlga, xa ephule umlenze wakhe kwaye wachitha ixesha elininzi kwiTV, uthabatha ubuncwane bakhe obuthandayo. Nangona kunjalo, ngezinye iinkalo, njengo-Olga Kartunkova ngokwakhe uyavuma ukuba, ukuba akukho nto yatshintshwa, kunokuthi kwenzeke ukuba isihlalo sabakhubazekile asikwazi ukuma, ngokuba ukukhula kwe-164 cm walinganisa ngelo xesha i-134 kg.
U-Olga Kartunkova wenza ukhetho lwakhe: wenza isondlo sakhe, okokuqala eyamvumela ukuba alahlekelwe isisindo ngama-17 kg, aze azise "ukulahleka" ubunzima kwi-40 kg, ngelixa kwisetyhenvishini yeTV ungabona umfazi osemncinci kwaye obalaseleyo owamtshintsha ngokupheleleyo umfanekiso.
Namhlanje, baninzi abanomdla kwindlela u-Olga Kartunkova alahlekelwa ngayo isisindo, kwaye yintoni ukutya okuvelisa iziphumo ezintle kangaka.
Ukutya kwakha njani?
Isiseko sokutya sisisethi semveliso ehambelana nemfuneko, ukuzalisa umzimba emini ngemali ethile yeprotheni, i-fat and carbohydrates . Kulo lokutya u-70 g-30 g-120 g ngosuku, kwaye u-Olga uyayigcina.
- Ukutya i-Kartunkovoy kufaka iisethi ezahlukeneyo zeemveliso, kodwa kuyimfuneko kwimenyu yesidlo sakusasa enikezela isaladi yesithelo, equka iipulole, iipereyiti kunye neeritrus. Iintlobo ekudleni zisetyenziswe ngokubanzi, kodwa iidiliya kunye neebhanana zifakwe ngaphandle kokutya, njengokuba kule ndlela yokutya azibheki njengemveliso yokutya.
- Kuyo, ukutya okutyiwayo kukuvunyelwe , apho ukusetyenziswa kweziqhamo kunye neentambo kunokwenzeka.
- Ngesifuba esilisiwe se-inkuku ngaphandle kwesikhumba.
- Ukutya okwenziwe nguOlga Kartunkova kuye kwandipha, kunika amanzi onke amanzi okusela ahlambulukileyo ukuya kutsho kwiilitha ezimbini, kunye nee-teas teas and infusions.
- Ukutya isidlo kuqukethe i-low-fat cottage cheese kunye nezinye iimveliso zobisi ezimuncu.
Kufanelekile ukwazi ukuba ukutya kufuneka kwenziwe ngexesha elifanayo, kwaye inani lamkeleko kufuneka linyuswe libe ngu-4-5. Xa ubunzima besahlulo buncitshiswe ngomlinganiselo omnye ukuya kwi-100-120 g.
Xa bebuza ukuba yiyiphi indlela yokutya i-Kartunkova ilahlekile, abaninzi balindele ukuva malunga neetekethi ezingaqhelekanga zeemveliso okanye ezinye izinto zobugqi.
Yintoni engavunyelwe ukutya?
Ukusebenza ngokunciphisa ubunzima ngumsebenzi onzima, ofuna ukuqeqeshwa kunye nomnqweno wokwenene wokulahla iikhilogram ezingaphezulu, ngoko ke, ukuqala umsebenzi ngokwakho, u-Olga kwafuneka avume ukuthintela imingcipheko eqinile:
- ukutya akubandakanyi ukusetyenziswa kwezinto ezahlukeneyo zokutya kunye nokutya okukhawuleza kwesitalato;
- vunyelwe ukusebenzisa imveliso yokutshaya;
- Ukusetyenziswa kokutya okunomlinganiselo omkhulu we-carbohydrate akukhawulezileyo;
- umqobo (kodwa awunqatshelwe!) kwisityuwa esisetyenzisiweyo.
Isiphumo esenziwe ngu-Olga Kartunkova bubungqina bokuba umnqweno omkhulu kunye nomsebenzi onzima kunakho konke ubeka iziphumo ezifanelekileyo.