Iiprotheyini zidla iintsuku ezili-14 - imenyu

Ukutya kwiprotheni kwiintsuku ezili-14 yindlela enhle yokulahleka ngokukhawuleza i-7-8 kilogram kunye kanye, kwaye ungazithobeli kwinani elikhulu lemveliso. Sinikela imenyu enomdla, elinganisiweyo engayi kulimaza umzimba, ekubeni ukutya akubandakanyi i-cellulose kunye neminye imikhiqizo eyenza ukutya kukuncedo kwaye kuhambelana. Imenyu ephakanyisiweyo yokutya kwiprotheni iintsuku ezili-14 ukululalisa ilula kakhulu - iintsuku ezisezantsi kunoma yimuphi umyalelo.

Option 1

1. Isidlo sakusasa: isiqingatha sekomiti yekottage ushizi 1.8%.
2. Isidlo sasekuseni: 2 amaqanda aphekiweyo, itiye.
3. Ukutya: isobho se-broccoli.
4. I-Snack: isiqingatha indebe ye-yogurt engenamafutha.
5. Ukutya kwesidlo: isahlulo esiphezulu senkukhu yenkukhu kwi-grill.

Option 2

1. Ukutya kwasekuseni: i-omelet yamaqanda ama-2.
2. Isidlo sasekuseni sesibini: isaladi yeklabishi yePeking kunye ne-soy sauce.
3. Ukutya: i-okroshka, intlanzi yeentlanzi.
4. I-Snack: isiqingatha indebe ye-1% kefir.
5. Ukutya kwesidlo: ukukhonza isaladi yemifuno kunye nenkomo yenkomo.

Option 3

1. Isidlo sakusasa: enye yekota yenkukhu ebilisiwe.
2. Isidlo sasekuseni sesibini: 1 iqanda elibilisiwe.
3. Ixesha lesidlo: enye ifakwe ngemifuno yepilisi.
4. Ngomso wamaswidi: isaladi ikladidi.
5. Ukutya isidlo: inxalenye yenkomo yenkomo ebhaka ehovini.

Ukhetho 4

1. Ukutya kwasekuseni: i-oatmeal emanzini.
2. Isidlo sasekuseni sesibini: intlanzi yeebhokwe, ikhukhamba.
3. Ukutya: isonka semifuno (ukupheka ngaphandle kwamazambane).
4. Ngomso wamasinki: isaladi yemifuno esitsha kunye nebhotela.
5. Ukutya isidlo: i-shrimp okanye i-squid ene-stew stew yentambo yeembotyi.

Ukhetho 5

1. Ukutya kwasekuseni: itiye kunye neesibini zeeshizi.
2. Isidlo sasekuseni sesibini: 1 iidiza zomvini.
3. Ukutya: indlebe evela entlanzi ebomvu.
4. I-Snack: iglasi ye-yogurt engenasiphunga.
5. Ukutya isidlo: inxalenye ye-turkey kunye ne-broccoli.

Kukho enye inketho-isityalo kunye neprotheni yokutya iintsuku eziyi-14. Kulungele ngakumbi kubathandi bamnandi, kodwa ngenxa yeshukela ephezulu kwisiqhamo, ayiphumeli kakuhle. Kwiintsuku ezimbalwa zokuqala, ukutya kunokuziva buthathaka-ukusela amanzi amaninzi (1.5 - 2 ilitha ngosuku), kwaye iya kudlula.