Emva kokuba igulane ithathwa njengesifo seziduna zaseFransi, namhlanje, esi sifo asikhethi ixhoba ngokwabo ngokwemeko yabo yentlalo. Ukudibanisa kweenzwane ezinkulu ezinobuninzi bokuthungatha, ibhola "lesibhola" elisecaleni lento edibeneyo yindawo eyintandokazi yokuphuhliswa kwesifo. Kwaye isifo ngokwawo sithetha kuphela ukungasebenzi kwe- metabolism , ngenxa yoko, kumalungu awafakwanga i-uric acid.
Kutheni oku kungaphumeleli? Ukutya ngokutya, utswala, utywala ubomi, ukulahleka kwesisindo, ukukhuluphala, njl njl. Izizathu zeClassical for the occur of any other disease.
Kungakhathaliseki ukuba ingava njani, inqabileyo yokuthintela kunye nomlinganiselo oyintloko wokonyango kumagulane kukutya. Kuphela ukwakheka kwemenyu kunokwandisa nokunciphisa urate (uric acid) egazini. Ngoko ke, siya kusebenza ekuphuhliseni isondlo sokukhusela nokukhusela.
Iimveliso ezinqatshelwe
Igama le-antipurin lokutya lokungcola akulona ngengozi, kuba linciphisa ukunikezelwa kweempawu ukusuka ngaphandle. Ngaloo ndlela, kubandakanywa ukulahlwa:
- nayiphi na umhluzi;
- izitya kwi ngulube;
- giblets;
- iintlanzi eziliweyo;
- ubisi bonke;
- i-sorrel, i-radishes, i-radishes;
- itiye eqinile kunye nekhofi;
- iimveliso zentambo;
- iidiliya kunye neempahla ezivela kuyo;
- amakhiwane kunye nemihla;
- ubusi, ushokoleta;
- ikholifulawa;
- zokugcina;
- kubhontshisi.
Kwaye, ke, ukutya kwizigulane ezine-gout kubonisa ukulahlwa kotywala kuyo nayiphi na imbonakalo. Kwakungekho malunga notywala - ukubuyisela i-vodka ngebhiya, awunciphisi umngcipheko wokuqokelela urati.
Zivunyelwe kumlinganiselo omncinci
Iqela elilandelayo lemveliso licetyiswa ukuba lisetyenziswe kaninzi ngaphezu kweyodwa ngosuku, kodwa libhetele - yonke imihla:
- Ubisi njengongezwayo kwitayi, iphariji;
- i-asparagus, i-turnips, isiliva esidliwayo, isipinashi, i-rhubarb;
- inyama yenkomo;
- cod, i-trout;
- intaka ebilisiwe;
- ii-marinades kunye ne-pickles;
- utamatisi;
- ibhotela;
- anyanisi eluhlaza;
- amanqatha.
Yintoni esiya kuyidla?
Ngoku siza entliziyweni yento - ukutya okuthethelekileyo kumtya, oqulethwe kakhulu ngeekhalori kunye nokutya okuhlukeneyo:
- inyama yokutya - turkey, inkukhu, umvundla;
- iintlanzi ezityebileyo;
- imifuno yemifuno - ungongeza kwisobho kunye nenyama, kodwa kufuneka ibiliswe ngokwahlukileyo;
- i-macaroni, izityalo, isonka;
- onke amajikijolo, ngaphandle kwama-raspberries;
- I-fat-cottage cheese ephantsi-fat, ukhilimu omuncu, i-kefir;
- ama-pastilles, marmalade, marshmallows;
- isitshalo seqanda, amazambane, i-zucchini, iklabishi;
- Amantongomane kunye nezithelo ezomileyo (ngaphandle kwababusi);
- umnquma kunye neoli;
- iziqhamo kunye neetayiti eziluhlaza;
- ukuhlaziywa kwemfuyo;
- iziqhamo kunye nejusi ngaphandle kwemilondolozo;
- basil, idill, coriander.
Imveliso efanelekileyo kwizigulane ezine-gout - iklabishi . Inokusetyenziswa ngokukhuselekileyo kunaliphi na uhlobo.
Ngomhla kufuneka kube malunga nokutya ezine, ukuzila ukutya kuyachithwa, kunye nokutya ngokutya. Kwakhona, unomthwalo ongeyantlukwano kumalungu emilenze - intambo, iqhutywe ngokugxeka.
Ukuba kwenzeka okokuba kwisondlo sokutya kunye ne-gout u-stout, ungabi nciphisa umzimba. Ngenyanga ungalahlekelwa ubuninzi beekhilogram ezi-2, ukwenzela ukuba ulahle umlinganiselo ogqithiseleyo, uyanciphisa iincandelo zalo menyu.
Kubalulekile ukuthobela urhulumente wokusela - ubuncinane i-1.5 ilitha ngosuku. Kwakhona, amanzi ase-alkaline amaminerali (i-Borjomi ne-Essentuki No. 17), kunye nokukhishwa kwe-dog rose, banefuthe elihle kwi-excittion ye-uric acid.
Ngoxinzelelo lwe-gout, ukutya kwesigulane kubandakanya izitya ezimanzi kunye nezisisigxina-i-jelly, okusanhlamvu, isobho kunye namazambane ahlambulukileyo. Kakade, kungekhona inyama kunye neentlanzi, kodwa imifuno, okusanhlamvu kunye ne-lactic acid. Ngomhla isigulane kufuneka siphuze ukuya kuma-2 ilitha yamanzi, kubandakanywa namanzi amaminerali e-alkaline.
Ukutya okunomdla akuyiyo yokutya, kodwa indlela entsha yobomi, ngaphandle kokunamathela kuyo, ubomi buya kuba buhlungu obuqhubekayo.