Ngubani phakathi kwethu ongazange aphuphe, ngokukhawuleza ukulahla iipounds eziliqela ngaphandle kokuzithwala ngokuzilolonga umzimba?
Ngenxa yoko, izondlo ziye zaphuhlisa izidlo ezininzi ezisebenzayo, enye yazo ingumgubo wokutya okukhululekile ngaphandle kokulambela indlala.
Iimpawu ezisetyenziswayo zengqolowa yokulahleka kwesisindo
Ummbila ngumkhiqizo onomsebenzi kwaye, nangona uninzi lwama- carbohydrates , ungayisebenzisa le mveliso ngaphandle koyiko lakho. Umxholo wekhalori wengqolowa ephekwe ngu-123 kcal nge-100 g, inqiniwe kwaye ingaphantsi kwama-119 kcal.
Ukutya kwembombo kuncedo ngenxa yokuba ayithwali uxinzelelo olunzulu kumzimba njengenye i-mono diet. Ummbi iqukethe iivithamini zeqela B, K, PP, D, C, E kunye nezinto ezincedo ezifana ne potassium, i-magnesium, i-phosphorus kunye ne-folic acid.
Ukubandakanya le mveliso ekudleni akuncedi nje ukulahlekelwa ubunzima, kodwa kunye nokugcinwa kokuqala kokusebenza kakuhle komzimba. Ukusetyenziswa rhoqo kwengqolowa kuphucula inkqubo ye-cardiovascular system kwaye ngokufanelekileyo kukuchaphazela amehlo.
Indlela ephezulu yokuzisa isibalo ngokulandelelana ngaphambi kwesiganeko esibalulekileyo kukutya kweentsuku ezi-3. Yonke into efunekayo kuwe, yimihla emithathu kuphela yombombo ephekwe. Uvumelekile ukusela itiye, ikhofi, amanzi kunye nemon, kodwa ngaphandle kweshukela. Ummbila uqulethe i-fiber enkulu, enceda ukuhlambulula umzimba weexin, ukuphucula imetabolism, ngaphandle kwayo
Ukulawula ubunzima obuqhelekileyo kunye nokukhusela ukubuyela kwee-kilos ezilahlekileyo, izondlo zondlo zincoma kanye ngeveki ukulungiselela usuku lokuzila kwi-ngqolowa. Kuthatha imini yonke ukuba idle ingqolowa kuphela kwaye uphuze amanzi.
Kubantu abajongene neengxaki ngobunzima obunzima , kunqweneleka ukubandakanya kwimveliso yakho yokutya yansuku zonke eyenziwe kwimizi: i-refuel salads kunye neoli yegesi, idla i-cereal ye-kereal okanye i-cereal kule ndawo yokutya kunye neyongezelelweyo iipounds iza kuqala ukushiya ungaboni.