Abasetyhini abaninzi baphupha ngokukhawuleza kwaye kungekho mzamo omkhulu wokuphucula isimo sabo. Kukho ukutya okukhawulezayo kokutya kweentsuku ezi-5, ezisekelwe ekusebenziseni iimveliso ezahlukileyo, ngoko wonke umntu unethuba lokukhetha ukhetho olufanelekileyo kakhulu. Kufanelekile ukuthetha ukuba akufanele unamathele kwisidlo esingaphezulu kwexesha elichaziweyo, kuba oku kuyingozi kwimpilo.
Ukutya okukhawulezayo ukulahleka kwesisindo se 5 kg
Ngokuqhelekileyo zonke iindlela zokulahleka kwesisindo, ukunika umphumo wokukhawuleza, kusekelwe ekusebenziseni komkhiqizo omnye. Izidlo ze-Mono zikuvumela ukuba ufumane iziphumo, kodwa ziyingozi kwimpilo. Enye ingongoma endifuna ukuyiyeka-umphumo wokulahleka kwesisindo, oko kukuthi, ukulahleka kwesisindo, kuxhomekeke kubukhulu bokuqala. Qinisekisa ukutya kunye nokuzikhandla.
Ukutya ngokukhawuleza okukhawulezayo ukulahleka kwe-5 kg:
- Buckwheat . Ukutya okunjalo, iigrafu akufanele zibiliswe, kodwa zitshiswa ngamanzi abilayo (i-1 st. Inani lezolimo ezisetyenzisiweyo ngosuku alukhawulelwanga, ngokubaluleke kakhulu, azive ulambile . Kungcono ukutya malunga namaxesha angama-6 ngosuku. Ungadla ii-apula ezihlaza, kodwa kungabi ngaphezu kweziqhathu, kwaye uphuze ukuya kwi-1 litre ye-fat kefir.
Unokuthulula i-buckwheat kefir uze uyishiye ukuze ivule. - Vegetarian . Ukutya kwemvelaphi yemifuno akusiyo okunomsoco, kwaye kunjalo kuvumela ukuhlambulula umzimba weemveliso zokubola. Ukutya oku kuthetha ukutshintshwa kwemifuno kunye neentsuku zeentsuku. Ukutya kwasekuseni, unako ijusi okanye i-smoothies. Ukutya, i-saladi ifanelekile, kunye nokudla isidlo ungabhaka imifuno, kwaye isiqhamo singumhlobo olutsha.
- Kefir . Ufuna ukukhawuleza ulahlekelwe isisindo, ngoko yonke imihla uya kuyidinga ukusela 1-1.5 ilitha ye-kefir kunye nomxholo weoli ophantsi. Inani elipheleleyo limele lihlulwe libe ngamanani alinganayo kwaye lixakeke nganye iiyure ezimbini. Xa uziva ulambile, ungadla i-apula eluhlaza, kodwa kungekho enye into.