Ukutya kweengelosi, okanye njengoko kuthiwa, ukutya kweengelosi? lenzelwe iiveki ezimbini. Kule mihla, iintsuku ezingama-13 kufuneka uhambelane kwimenyu ecetywayo yokutya kwe-Angel, kwaye ngomhla weshumi elinesine ungadla nantoni na ukutya, kodwa kwinqanaba elincinci, oko kungukuthi, akukho kwimeko yokutya.
Ngethuba lokutya kunokusetyenziselwa ukusuka kwi-7 ukuya kwii-8 kilogram, ngokukhawuleza ukunamathela kwimenyu ephakanyisiweyo. La manani angatshintsha kancane, kuba iqondo lokulahlekelwa kwesisindo lixhomekeke kwimimandla ethile yendalo kunye neyokuqala kwayo.
I-Angel's diet inezinzuzo kunye nezixhobo zayo:
- Kulungele abantu abangenasidlo sakusasa ekuseni.
- ukuthotyelwa kwindlovu yokutya kukukhuthaza utshintsho kwi-metabolism, ngenxa yoko awukwazi ukufumana ubunzima bexesha elide.
- Izimo ezinyanzelisayo zihlaziye kunye nokuzivocavoca rhoqo.
Ingelosi yokutya imenyu
| Iintsuku | Yafutshane | Isidlo | Isidlo |
|---|---|---|---|
| 1. | Ikhofi emnyama ngaphandle kweshukela, i-cracker | 2 amaqanda abilisiwe, isaladi yemifuno eluhlaza, utamatato | Isahlulo se-steak eyosiweyo |
| 2. | Ikhofi emnyama ngaphandle kweshukela, i-cracker | Isahlulo se-steak eyosiweyo kunye nesaladi eluhlaza, utamatisi | Isahlulo sesobho semifuno |
| 3. | Ikhofi emnyama ngaphandle kweshukela, i-cracker | Isahlulo se-steak eyosiweyo kunye nesaladi eluhlaza | 2 amaqanda abilisiwe, ham (50g) |
| 4. | Ikhofi emnyama ngaphandle kweshukela, i-cracker | Iqanda elibilisiwe, i-kroti enye, i-cheese enzima (50g) | Isaladi yesithelo esitsha, i-kefir (250g) |
| 5. | Isaladi ye-kroti enelamula | Icandelo leentlanzi eziliweyo, utamatisi | Isahlulo se-steak eyosiweyo kunye nesaladi eluhlaza |
| 6. | Ikhofi emnyama ngaphandle kweshukela, i-cracker | Ukukhonza inkukhu ethosiweyo, isaladi eluhlaza | Isahlulo se-steak eyosiweyo kunye nesaladi eluhlaza |
| 7. | Umnyama omnyama okanye uhlaza ngaphandle kweshukela | Isahlulo sokutya inyama yengulube, isaladi eluhlaza | Isahlulo somhluzi wenkukhu |
Imenyu yeentsuku ezintandathu ezilandelayo zokutya kweengelosi zifanayo, kodwa umyalelo weentsuku unokutshintshwa, kwaye ngosuku lwesixhenxe ungadla yonke into, kodwa ixabiso elifanelekileyo.
I-Beefsteak isinconywa ukuba iqhube kwi-oyile encinci yeoli, kungcono ukugqoka isaladi eluhlaza ngeoli yeoli okanye i juisi.
Ngethuba lokutya, kucetyiswa ukuba uphuze izitoroli namanzi. Akuvumelekile ukusela ukutya, unako ukusela isahlulo seyure ngaphambi kokutya, okanye iyure enye emva kokutya.