Namhlanje, ukutya kuqondwa ngokuyinhloko njengendlela yokulahleka kwesisindo esiphuthumayo. Nangona kunjalo, oku akuyiyo yinjongo kuphela yeso sininzi esilungileyo nesilungeleyo ukutya. Ngokuqhelekileyo ukutya okukhethekileyo kuyadingeka kubantu abanezifo ezahlukahlukeneyo.
Ukubhekisela kuloluhlu kunye nenombolo yokutya 9. Imenyu yakhe yaphuhliswa kwaye yahlengahlengiswa ngabagqirha abagqwesileyo ngakumbi kubantu abanesifo sikashukela.
Itheyibhile yefestile yesibhozo
Kule minyaka, oku kutya kukubonisa iziphumo ezilungileyo. Kunconywa kubantu abanesifo sikashukela esifana nesimo esifanekileyo kunye nomoya we-percolation.
Imenyu yesondlo inombolo yeshumi elinesifo sikashukela iyenziwe ngokuqwalasela iimfuno zendalo kunye nazo zonke izondlo ezifunekayo kunye namavithamini. Nangona kunjalo, zonke izakhi zikhethiweyo ukwenzela ukuba inani lama-carbohydrates ekudleni lilinganiselwe. Amafutha anqatshelwe kakhulu, ingakumbi imvelaphi yemvelo. Oku kwandisa inani leprotheni umzimba ufumana.
Ngombulelo kwimenyu elinganisiweyo yokutya kwenani le-9, iinjongo ezimbini ezibalulekileyo zesifo sikashukela ziyafezwa: ukulahleka kwesisindo kunye nokumiselwa kwezinga leshukela.
Izixhobo zemenyu
Ngenxa yokutya, ityhula iyancipha, eyanciphisa ukuvuvukala kwaye imisa ukunyanzeliswa kwegazi. Ukukhanyela ukutya okunamafutha kunye okuthosiweyo kuncedisi nje ukulahlekelwa ngumzimba,
Iimveliso eziphambili zokulungiselela ukutya ezibandakanyiweyo ekudleni kunye nenombolo yesondlo 9 ziyimifuno. Kukho iindlela ezininzi zokupheka: i-steamed, ibilisiwe, ibhaka. Ukutya okutyiweyo kunye nokutyalwa kungaboniswa kuphela ngamaxesha onke, kwiimenyu ezahlukeneyo.
Ukutya oku kuluhlu olunzima kakhulu: ukutya okunomsoco kunye nokutya okungenasiphunga, okubandakanya kakhulu imifuno, akubi kakhulu. Ukongeza, ukutya okunjalo kukude. Ngako oko, kubaluleke kakhulu ukuthobela ingqalelo uhlobo lwezonti zezitya, iintlobo zabo kunye neengcamango, kuba ukutya akukuphela kokutya, kodwa kwindlela yokufumana ukuzonwabisa. Kwaye, ngaphezu koko, ukutya kuqhubeka kubandakanya inani elincinci leesekese ngesiseko sabashenxisi abathintelayo.