Isitya esinjalo esivela kuso ukususela ebuntwaneni njengama-pancake, unokuzama ukupheka ngokutsha kwaye ngexesha elifanayo ukuze ujwayelane. I-pankwake ye-Buckwheat ayiyi kushiya abantu abangenanto. Ukususela ekuthandeni okutsha, nangona kwindlela endala, soloko ukhangele izinyo ezinqabileyo.
I-Recipe yama-pancake esuka ekugqibeleni kwe-buckwheat kwi-kefir ngaphandle kwesonka
Izithako:
- umgubo wengqolowa - 125 g;
- ibhotela - 50 g;
- umgubo we-buckwheat - 125 g;
- kefir 1% - 0,5 l;
- amaqanda - ii-2;
- ushukela - 30 g;
- ityuwa - ½ tsp;
- amanzi ashushu - 100 g.
Ukulungiselela
Ukulungiselela nawaphi na i-pancake okanye i-pancake, qho qalisa ngokulungiselela umgubo. Ekubeni wonke umntu sele eyazi ukuba abakhiqizi bawo bahlala besona ngokwenza umkhiqizo onganeleyo, kufuneka uhlolisise umgubo kuyo nayiphi na iibhugi kwaye nokuba awufumananga nantoni na, honga umgubo. Kwaye kulo mzekelo, qiniseka ukuba uhlaziye iintlungu zombini, oku kuya kukunceda ulahlekise izibilini ezingadingekile kuvavanyo. Umyalelo wokuxuba ulungele ukuwusebenzisa ukusuka kumanzi ukuya kumgubo, oko kukuthi, xuba kuqala amaqanda ngetyuwa kunye noshukela, ibhotela, wongeze i-kefir, kwaye emva komgubo.
Ukudibanisa zonke izithako ngaphandle kwamanzi kunye nokuvuselela kakuhle, shiya inhlama ukuphumla ubuncinane ubunesiqingatha seyure. Ngeli thuba, umgubo uya kusathatha umswakama kwaye inhlama iya kuba yimbi, ngenxa yoko uya kufuna amanzi. Ukongeza kancinci kwaye udibanise inhlama, uya kufezekisa ukulungelelaniswa okufunekayo kweepakeki. Emva koko ungabi novila ukuze unqumle intlama, kwixesha elizayo le nkqubo iya kukusindisa kwiinkathazo njengengxube epanini.
Umquba uthele iphoyinti yokutshisa, uphakalise ngqo kwiziko, oku kubalulekile, ukuze ukwazi ukusasaza ngokubanzi kwi-pan yokutshiza, ukulifaka nje ngesandla sakho. Ukuba uthe wathululela inhlama eninzi kwi-pan yokucoca, ungakhathazeki, uthele zonke izinto ezingaphezulu kwibhokisi yenhlama, ukuze abapheki bezakhono bawusebenzise ukuze benze i- pancakes efanelekileyo .
Ukucima ama-pancakes emacaleni amabini, ukuwafaka nge-qubu. I-pankwake ye-buckwheat emanzini yalungiswa ngendlela efanayo, ilandele i-recipe efanayo, kuphela ngokutshintsha i-kefir ngamanzi aphantsi okusela.
Iigwele ze-buckwheat pancakes ngaphandle komgubo wengqolowa ebisi
Izithako:
- ubisi - 660 ml
- imvubelo eyomileyo - 10 g;
- ushukela - 50 g;
- ukhilimu omuncu - 50 g;
- umgubo we-buckwheat - 130 g;
- ibhotela iyancibilika - 40 ml;
- ityuwa - 5 g;
- iqanda - 2 iziqwenga;
- soda - 5 g.
Ukulungiselela
Ngaphambi kokuba upheke ama-pancake kwi-flour ye-buckwheat, umgubo ngokwawo kufuneka uhlanjwe. Ukubhaka ama-pancake anjalo kumgubo ococekileyo we-buckwheat, ngokungafani nokuxutywa nomgubo wengqolowa, kufuna ukulungiswa okungaphezulu kunye nezakhono zokupheka. Ekubeni umgubo we-buckwheat awuqukethe i-gluten okanye i-gluten, eyenza i-pancakes ibe yintsholongwane, ibenze nzima ukuba ibhakale kwaye kunzima ukujika. Ukucwenga ingilazi yobisi kuma-40 degrees, kuba imvubelo isebenza bhetele kwintlama efudumeleyo, kodwa ungadli naluphi na ubisi, kuba unokubulala nje imvubelo.
Ngoko, uthele igrlasi yobisi olufudumeleyo, uze ufefe imvubelo, ushukela, kunye ne-ukhilimu omuncu. Ewe, yonke into ejabulisayo, kwaye ngokukhawuleza uqalise ufulawa we-buckwheat, uzama ukukrazula yonke into ngaphandle kokubunjwa kweempawu. Vala isitya kunye nenhlama kwaye uyishukumisele ukutshisa iiyure ezingama-2. Emva koko uthele i-bhotile ecibilikile, ityuwa kunye neqanda leqanda kwi-intlama, iprotheni iya kuba luncedo kuwe. Kwaye ngoku ukufudumeza kobisi olusele
Ukwahlukana ngokubhaka kwi-pancakes eziqhelekileyo kukuba ipenki yokucoca kufuneka ifakwe ngokucokisekileyo kwaye ukushisa okubhaka kakhulu kunomlinganiselo. Vula i-pancake kuphela emva kokuqinisekisa ukuba isikhungo siyazikhukhumeza. I-pancake nganye ebhakabhaka i-grec ne-bhotela kwaye ubeke i-yangaphambili, uze udibanise nento efana nesitya esikhulu.