I-lentil isobho - recipe

Imvelaphi yeresiphi yesobho i-lenti idibaniswa nembali malunga nentombazana enhle kakhulu uEzo, owaye wanyanzelwa umtshato waza wanyanzelwa ukuba ahambe ezweni lakubo. Ekukhunjuleni unina, elaliphosakele kakhulu, wakhela isobho seententili. Njengamanje eTurkey isobho se-lentil senziwa ngokuqhelekileyo ngaphambi komtshato.

I-Lentil isobho se recipe ye-turkey

Izithako:

• 4 tbsp. l. ioli;
• 2 ii-bulbs eziqingqiweyo;
• 1 iglasi yeetentile ezibomvu ezihlanziweyo;
• 1 tsp. paprika;
• 2 tbsp. l. unamathisela utamatisi;
• I-1/2 indebe yengqolowa yeqgur;
• 2 ilitha yemifuno okanye umhluzi wenkomo;
• 1 tbsp. l. amaqabunga omile weinti;
• 1/8 tsp. i-cayenne okanye ipompo ebomvu;
• Garnish: i-lemon tincetu kunye namaqabunga ambalwa amnandi.

Ukucoca ioli kwipuphu enkulu kunye ne-onion ye-fry phezu kobushushu obude uze uphenduke ngegolide - malunga nemizuzu engama-15. Yongeza i-paprika, i-lentils, i-bulgur kunye nefry kwimitha emi-2-3. Ngoku wongeza unobumba we-tomato, umhluzi, kunye nepsipi ebushushu, yizisa kwi-thumba upheke uze udibanise malunga neyure.

Xa zonke izinto zilungele, zinyuka i-mint phakathi kweentende kwaye ungeze kwisobho. Gxotha kwaye ususe isobho emlilweni. Makhele i-10-15 imizuzu, uze uthele ngamacwecwe, ukongeza isahluko ngasinye seqhiya kunye namaqabunga ama-fresh mint, kwaye ujabulele isobho se-lentil phezu kweTurkey, uphekwe ngokwemvelaphi yemveli.

I-recipe ye-lentil isobho ecocekileyo

Izithako:

• 1 ingilazi ye-orange okanye i-lentils ebomvu;
• 1/2 indebe yelayisi;
• 2 anyanisi oqoshiwe;
• Iinqotyi ezi-2;
• 4 tbsp. l. umgubo wengqolowa;
• 150 g ye-ukhilimu;
• 1 tsp. ikhamini;
• 1 tsp. i-turmeric;
• 2 tsp. usawoti;
• 1/2 tsp. pepper emnyama;
• 1 tsp. imbewu ye-coriander;
• 4 tbsp. l. ioli;
• 2 ilitha amanzi;
• 1 lemon;
• 1 iqela le-parsley eqoshiwe.

Kwipuphu enkulu ityelela iilitha ezimbini zamanzi kwaye uphonsa kuyo i-lentils, ilayisi kunye ne-1 teaspoon ityuwa. Wayibeka yonke into ekushiseni okuphantsi kweminithi engama-40. Kwi-pan yokutsha kwongeza ioli yeoli kunye no-anyanisi kwaye ucoce i-anyanisi emizuzu emi-5. Emva koko faka iidrothe uze upheke eminye imizuzu emithathu. Emva koko wongeza umgubo wengqolowa uze uwutye kuze kube yigolide kwaye ekugqibeleni uthele kwi-krimu kwaye ushushu uze ubilise. Yongeza lo mxube kumbindi wesobho se-lentil, uthele 1 ithisipuni yetyuwa, i-turmeric, i-cumin, i-coriander, i-pepper emnyama kwaye upheke enye imizuzu eyi-15. Ncedisa isobho etafileni, ukufafaza ngejisi ye-lemon nokuhlobisa nge-sprig ye-parsley kunye ne-croutons.

Ukulandela iresiphi, i-lentil isobho e-puree idla ngokushisa.

Kwiresiphi yesobho se-lenti, ungasebenzisa uhlaza endaweni yeelentile ezibomvu, kwaye uquka ezinye iifuno ezinjenge-karoti, amazambane, i-celery, iparsley kunye anyanisi.

Thembela intuition yakho kunye nekhwalithi yakho kwaye, mhlawumbi, uya kudala uqobo lwakho lwezolimo.