Iinqathi ze-carotene, eziza kuba ngumzimba we-vitamin A. Iqulethe ezinye iivithamini-B, C, D, E. Kanti izaqathe zizityebi kwiimaminerali kwaye zilandele izinto. Sasivame ukukholelwa ukuba imifuno kunye neziqhamo zincinci kunezona zinto sele zenze unyango lwamafutha. Le nyaniso inyanisile. Kodwa kwimeko yeenqathe, yindlela ejikeleze. Ebilisiwe kunye ne-stewed, le mifuno iyanceda ngakumbi. Ngoku siza kukuxelela indlela yokulungisa i-karoti enomhlwa kwaye inomdla.
I-saute yeetikiti, i-peas kunye nengulube
Izithako:
- izaqathe - 300 g;
- isilimo esidliwayo esinamagatsha anamanzi (izimpande) - 50 g;
- igalikhi - ii-clove ezine;
- ingulube - 250 g;
- iigrasi ezinamathanga - 150 g;
- ioli yomnquma - 3 tbsp. iipuni;
- inzala - 6 amaqabunga;
- 5 amasebe;
- elwandle ityuwa - 0.25 tsp.
Ukulungiselela
Iinqothu zihlambulukileyo kwaye zintathu kwi-grater enkulu, izimpande zeliselrizi zinqunywe kwiikhabhi, ii-clove zegalikhi zinqunywe zibe yi-2-4. Ingulube igalelwe iinqununu. Iifesi zihlanjwe. Kwifom ye-ceramic, esiza kuyisebenzisa yokubhaka, uthele ioli yeoli kunye nokubeka zonke izithako ezilungiselelwe. Ukusuka ngentla sibeka amaqabunga amaqabunga kunye namahlamvu e-thyme. Gubungela ifom nge-lid uze uyithumele kwi-oven. Kwiqondo lokushisa malunga ne-180 degrees, silungiselela imizuzu engama-40. Sisebenzela itafile eshushu.
Sungula kwi-karoti kunye neparsnip
Izithako:
- 2 izaqathe ezinkulu;
- iipssimp root root - 2 pcs;
- ioli yomnquma - 5 tbsp. iipuni;
- igalikhi - i-cloves 3;
- i-nutmeg - 0,5 tsp.
- Iityuwa, ipepper, imifino ka-parsley - ukunambitha.
Ukulungiselela
Iikaroti kunye neparsnips ziyahluthwa. Iinqothu zinqunywe kwisangqa, kunye ne-parsnips-straws. Sifaka imifuno kwisikhwama, uthele ioli yeoli, ukongeza iziqholo kunye nefry malunga nemizuzu emi-3, uvuselela. Emva koko ncitshise umlilo uze upheke enye imizuzu eyi-15. Phantse ekugqibeleni, sidibanisa iilberry kunye negarlic. Unokukhonza esi sidlo ngokutshisa nokubandayo.
Sungula kwiidroti, ubhontshisi obuluhlaza kunye ne-zucchini
Izithako:
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- utamatisi - 4 ii-pcs.;
- i-zucchini - 2 ii-pcs.;
- intambo yeembotyi - 200 g;
- igalikhi - amaqhekeza ama-5;
- imifuno - 50 g;
- ioli;
- ityuwa, iziqholo.
Ukulungiselela
Iidroth, iitamatati kunye ne-zucchini ezinqunywe, i-anyan-semirings. Kwipeni yokucoca kunye neoli yefriji ne-anyanisi enemizuzu engama-3, wongeza ii-ubhontshisi ze-pod, fry enye imizuzu engama-3. Emva kokuba bathambile, bongeza utamatisi, imifino, ityuwa kunye neenongo zokunambitha. Siphuma sonke sisebenzele enye imizuzu engama-7 kwaye sivutha umlilo. Ukutshala imifuno kulungile .
I-Saute yeenqathe kunye ne-zucchini
Izithako:
- i-zucchini - 2 ii-pcs.;
- izaqathe - 200 g;
- Ipepper yaseBulgaria - 150 g;
- igalikhi - ii-cloves 2;
- idill, ityuwa, iziqholo - ukunambitha.
Ukulungiselela
I-Zucchini kunye nepelepele zigalelwe iibhubhu ezincinci, izaqathe - iisicircle. Iigrafu idluliselwa kwi-press. Kwipeni yokutshisa, ufudumeze kakuhle ioli kunye nefryti i-carrots ide ilula, uze usasaze i-pepper uze uqhube enye imizuzu 2-3. Emva koko, wongeza i-zucchini, udibanise yonke into, uvale ipenki ngesigubungelo uze udibanise ngomlilo omncinane imizuzu eyi-15. Ekugqibeleni, yongeza i-herbs ecocekileyo, i-garlic, yongeza iziqholo kunye netyuwa ukunambitha. Hlanganisa kwakhona uze udilize enye imizuzu emihlanu.
Khangela ezinye zokupheka ezithandekayo kule ndawo, ngoko sincoma ukuba uzame ingqolowa .