Akunjalo nawuphi na umfazi wesimanje onokufumana ixesha lokutyelela iklabhu yempilo kwixesha elixakekileyo. Nangona kunjalo, i-yoga ekhaya, unokuhlala ufumana ixesha elifanelekileyo -kuba ngenxa yale nto akudingeki ukuba uye naphi na, ikhululekile kwaye inkulu kakhulu!
Iiklasi ze-Yoga ekhaya kubaqalayo: ifilosofi
Musa ukuyiphatha i-yoga njengenkokhiso kwindlela yamanje. Le yinkqubo yonke, ngaphandle kokuphuhliswa komzimba ibonisa ukuphuhliswa komoya. Ngoko ke, akudingeki ukuba uqale iiklasi kunye nokuzivocavoca, kodwa ngokufunda iincwadi ezimbalwa ezinokuqonda ezinokukunceda uhambe kwinqanaba lokomoya kwiklasi. Ukuqhelekileyo "ukucoceka" kwengqondo kwimeko elandelayo:
- kufuneka ulahle inyama kwaye wamukele imifuno;
- Kubalulekile ukukhuphela iimvakalelo ezifana nomona, ukugwetywa nokudelelwa kwabanye;
- kuphephe ukuzimela nokuzilungisa;
- ukukhokelela indlela yokuphila, ungabandakanyi ukubaluleka kwizinto ezincinane zobomi;
- bazame ukuhlala behlala benomdla.
Kuyinto yokwamkelwa kwezi mithetho eziza kukwazi ukunikezela kwihlabathi elimangalisayo yolwazi lwangaphambili, kwaye kuphela le ndlela izakuvumela ukuba uphumelele ukuphumla kwengqondo ngexesha leklasi. Ukuba uye wazi kakuhle le nqanaba, ungaqhubeka usebenza, oko kukuthi, kwi-yoga ekhaya.
Indlela yokusebenzisa i-yoga ekhaya?
I-Yoga yabaqalisi idinga ukufunyanwa, okuyimfuneko yokufunda ekhaya. Uluhlu lubandakanya oku kulandelayo:
- mat;
- iimpahla ezikhethekileyo;
- izicathulo (nangona ezinye zicebisa ukuqhuba i-yoga ingubo yezihlangu);
- ibhande;
- ibloko lokuxhasa;
- ibhenki ekhethekileyo.
I-Asanas (ukuqeqeshwa kwe-yoga) ekhaya akufanele ilahleke kumgangatho okanye ubuninzi beeklasi kwiqela. Kubalulekile ukuququzelela umsebenzi opheleleyo-kuphela kule ngxaki kunengqiqo ukwenza yonke i-yoga. Ungazami ukunciphisa inkqubo okanye uthathe ulula kwaye ukhululeke ngakumbi - kwi-yoga, zonke iinkcukacha ezincinci zibalulekile. Kwaye ukuguqula ngokwengqiqo yakho akukhuthazwa.
Akunandaba nokuba usebenzisa i-yoga ukulahlekelwa ubunzima ekhaya okanye ukufumana ukulinganisela kokomoya-nokuba kunjani na, kunye nesicelo esifanelekileyo, isiphumo siya kuba nzima, esichaphazela impilo yakho yengqondo, yengqondo kunye nengqondo. Umzimba wakho wonke uya kufumana ukuphulukiswa nokuthoba, ukuvumelanisa zonke iinkqubo zangaphakathi.
Yoga Yasekhaya Yabaqalayo: Iisiseko
Kubaqalayo, ukuzivocavoca kwe-yoga kubonakala kunzima. Uya kumangaliswa, kodwa ngokuxhomekeka kuxhomekeke kwiimeko zakho zengqondo. Ngethuba le sifundo kubalulekile ukuqapha amanqaku alandelayo:
- Yenza i-yoga kuphela xa uziva uvakalelwa ngokwasemzimbeni nasemzimbeni;
- ngexesha lesifundo, phulaphula imisipha nganye, ungene ngaphakathi kwengqondo;
- Iiklasi kufuneka zizalise: zitshintshe izivivinyo ezizenzekelayo ukuze zitshintshe, njl.;
- Ukuzivocavoca kufuneka kuqalwe nge-asanas elula, ngokuthe kancinci ukongeza ukhetho olunzima.
Ukuba awuzange wenze i-yoga kwiqela kwaye wanquma ukuqala isikolo esikolweni ngokukhawuleza, ukhetho olukhethekileyo kukuthenga okanye ukufumana kwi-intanethi inkambo yevidiyo yoqeqesho: emva koko, i-asana ngayinye inezinto ezintle zobungqina obubonisa ukuba umzekelo obonakalayo uyimfuneko! Ukongeza, kwikhosi yevidiyo epheleleyo, isifundo siya kukhiwa ngokuchanekileyo, enzima ukuba umntu omtsha azenzele yena.
Into ebaluleke kakhulu apha, njengokwenza nayiphi na imisebenzi eyenziwayo - rhoqo! Ufanele usebenzise ubuncinane amaxesha ama-2-3 ngeveki, mhlawumbi kusasa kusasa, ekuphumeni kwelanga okanye nangaphambi kwalo. Nangona kunjalo, ukuba oko akunakwenzeka, kuba wena-isikhwama, uya kusondela kwaye kusasa.