I-elliptical weight loss simulator yinto efanelekileyo kakhulu yokuphumeza ubunzima obufunayo, kodwa nokugcina ithoni yazo zonke izihlunu zomzimba wakho. Iiklasi kwi simulator elliptical yedwa inokuthi ithathe indawo yokuqeqesha kwi-treadmill ne-stepper ngexesha elinye!
Umqeqeshi we-Elliptical: uncedo
Ukuqeqeshwa kwi simulator ye-elliptical kuyahluke kakhulu kuqeqesho kuwo onke ama-simulators. Zonke ezinye iigobolondo zikunika ukuba uqeqeshe ngokukhethekileyo amaqela athile omzimba, xa, njenge-elliptical, iquka zonke iifayile eziqakathekileyo zentsundu ngexesha elinye. Akusafuneka ukhethe - unike umthwalo ezandleni okanye ezinyaweni, kuba umzimba wonke uwamkela ngokufanayo!
Ukuba uphikelela kwizifundo zakho, uya kuqinisa iinkqubo zakho zokuphefumula kunye neenhliziyo zomoya, ufumane ukunyamezela okungakaze kwenzeke kwaye ukhohlwe okokukhwaza xa ukhuphukela kwindawo ephezulu ngezinyawo.
Ndiyabulela umthwalo onzima kangaka, uya kukhulula isisindo ngokukhawuleza, njengoko umzimba wakho uzakufumana umthwalo ophezulu we-cardio. Into ebaluleke kakhulu ukuhamba kweeklasi!
Indlela yokuziqhuba kwi simulator elliptical?
Iiklasi kwi simulator elliptical zizenzo ezinembile. Ubeka iinyawo zakho kwiplatifti ukwenzela ukuba iinyawo zifakwe ngokupheleleyo kubo, izandla zithatha iipragram kunye nokubeka zonke iiparameter eziyimfuneko (ngamnye ngokwahlukeneyo kwiindidi ezahlukeneyo zeemifanekiso), uqala ukunyakaza okufana nento phakathi kokunyuka kwezitebhisi nokuhamba.
Ukuba uyazibuza ukuba ungene njani kwi-simlipator ye-elliptical ukukhawuleza ukunyuka kwesisindo - imfihlo iyinto elula kakhulu:
- Okokuqala, kufuneka uyenze ngomthwalo omncinci kunye nokuhamba ngokukhawuleza.
- Okwesibini, kuthatha ubuncinane imizuzu engama-30 ngexesha (okokuthi, kufuneka uqale ngexesha elincinci kwaye ngokukhawuleza ufike kwiinkalo ezinjalo).
- Okwesithathu, kufuneka usebenzise rhoqo, amaxesha ama-4-5 ngeveki (ukuphumeza isiphumo esihle, unako imihla yonke, ukuba umzimba wakho uyayinyamezela kakuhle).
Kule ndlela yokunciphisa ubunzima xa wenza i simulator elliptical, kuya kuba lula. Yaye ukuba ngaba ngelo xesha ula ukudla ukutya kwaye uza kudla ukutya okulungileyo kunye neengxenye ezincinci - iziphumo ziya kubonakala sele zivele ngeveki yesibini yeeklasi!
Umqeqeshi okanye umqeqeshi we-elliptical?
Ukuba ukhetha i simulator kwizifundo zasekhaya kwaye ungenayo nayiphi na isifo esifanelekileyo, ukhetho ukuba ngaba izandla zakho zifuna imithwalo engaphezulu yemisebenzi. Ngokuqhelekileyo, ezi simulator ezimbini zifana neyona nto ifumanekileyo, kodwa i-simlipator elliptical inikeza umthwalo owongezelelweyo ezandleni (umzimba ophezulu).
Ukuba unengxaki ngamalungu, ngokukodwa - izitho ezisezantsi, ukhetho luphantse luboniswe ngaphambili. Inzuzo ephezulu yomqeqeshi we-elliptical yinto yokuba, ngenxa yayo yonke incedo, inciphisa umthwalo kumalungu, ngoko ungazibeka engozini yokufumana ingxaki nabo
Ukuqhuba ibhayisikili okanye umqeqeshi we-elliptical?
Bobabini bee simulators banikela umthwalo onamandla ngokulinganayo kwimilenze nokukhusela amajoyina. Uhlobo oluphambili lukwimivuzo yomsebenzi wezandla. Kule bhayisikili ehleliweyo baphumla, kunye nesimulator ekhaya elliptical kubanika umthwalo owongezelelweyo.
Ukunciphisa isisindo kwi simulator elliptical kuya kuba lula ngenxa yomthwalo kuwo onke amaqela omzimba, kwaye kungekhona nje kwizitho ezingaphantsi. Nangona kunjalo, ukuba uhlobo lwakho lwesimboli luphakathi, kwaye ufumana ubunzima kuphela ngemilenze yakho kunye neentambo, kungenzeka ukuba ibhayisiki ibaluleke kakhulu kuwe.