I-oat flakes iyakwazi ukufumaneka phakathi kweemveliso zokunakekelwa kwemveliso yesikhumba. Idume iminyaka emininzi ibuso lomzimba we-oatmeal, zokupheka apho zihlukeneyo kwaye zongezelelwa ngezinto ezikunceda ukujamelana nengxaki ethile.
Ukusetyenziswa kwe-oatmeal yolusu
Ubuncedo be-oat flakes buxhomekeke ngokubunjwa, okubalulekileyo kunye nemilinganiselo yamavithamini kunye namaminerali. Ngenxa yempembelelo eninzi, i-oatmeal ifanelekile kwesikhumba esomileyo, i-oily kunye nenhlanganisela, ngoko ke iresiphi yesiskiti esekelwe kwi-cereal iya kuncediswa kunye nezinye izithako, kuxhomekeke kwingxaki efuna ukupheliswa.
Ukwenziwa kwe-Vitamin ye-oatmeal:
- A;
- B1;
- B2;
- B3;
- B5;
- B9;
- C;
- K;
- E;
- i-choline.
Microelements:
- manganese;
- zinc;
- isinyithi;
- selenium;
- zobhedu.
Microelements:
- i magnesium;
- calcium;
- i-phosphorus;
- sodium;
- potassium.
Ngenxa yolu hlobo, i-oat flakes ingaba neenzuzo ezininzi. Ukujongana nemaski ye-oatmeal kuya kunceda:
- Coca ulusu, unciphise ama-pores , ususe i-toxins, kwaye ube negalelo ekuvuseleleni isikhumba .
- Kuhle ukucwina nokuzalisa iiseli zesikhumba ngomswakama.
- Susa ubuqhophololo nokuvuvukala, kwaye xa kuyimfuneko, unobangela wokuphulukisa.
- Qinisekisa ukuhlaziywa kweseli kunye nokuphucula ukujikelezwa kwegazi.
- Khanyisa i- pigmentation , phelisa isikhumba esomileyo kunye nokukhangela.
- Khusela kwimiphumo yendalo yonakalisa ulusu.
- Ukubonelela nge-antioxidant action, ukuguga ngokukhawuleza nokuphucula ukuqina.
Mask of oatmeal for face - recipes
Ukulungiswa ngokufanelekileyo nokusebenzisa i-oat mask ebusweni bendlu, kuya kunceda ngaphandle kweendleko zemali ezibonakalayo zokubeka ilungiselelo lekhumba kwaye liphucule. I-Mask ebusweni besikhumba kwi-oatmeal yindlela, ukuphumelela kwayo okuye kwavavanywa amashumi eminyaka, iqhuba ngokufanelekileyo indawo ehamba phambili kwinqanaba lezilwanyana zasemakhaya ekuphuculeni imeko yesikhumba sombuso.
Isalathisi esondayo se-oatmeal
Ukuze ulusu lufumane zonke izondlo eziyimfuneko, i-oat mask ebusweni isetyenziswe. Ukukhethwa kwecandelo elongezelelweyo kule meko kufuneka kuphuculwe umgangatho we-oatmeal kunye nenketho efanelekileyo kulo mzekelo ubuso bomzimba obuvela kwi-oatmeal nobusi. Inyosi kule ngxaki izalisa isikhumba ngamaminerali, kwaye umxholo we-fatty acids kuwo uphelele kwintlalo yesondlo.
I-recipe ye-mask
Izithako:
- iifutha ze-oats - 1 tsp;
- ubusi - 1 tsp.
Ukulungiselela nokusetyenziswa
- Ubusi bufudumele kummandla wamanzi kwaye udibanise neenkukhu.
- Ikhumba lihlambulukile kakuhle nayiphi na indlela efanelekileyo.
- Faka isicelo umxube imizuzu engama-15 emva kokuhlamba ihlamba ngamanzi afudumele.
Imaski ehluthayo ye-oatmeal
I-mask ye-oatmeal kwesikhumba esomileyo ebusweni , ukuba iquka ukuveliswa komkhiqizo wobisi olumuncu, iya kuba yinto enhle. Ngokomzekelo, i-mask ekhethileyo, i-oatmeal kunye ne-yogurt apho kukho izixhobo eziphambili. Ukuba unqwenela, i-yogurt ingatshintshwa y yoghurt yendalo. Ukongezelela ekunyuseni, imaski, iresiphi eya kuboniswa ngezantsi, iya kunceda ukucoca nokuhlaziya ubuso bakho.
Liselo lithetha
Izithako:
- Oats - 1 tbsp. l.;
- ioli kwiiminqumo - 1 tsp;
- i-fat kefir ephantsi-1 tbsp. l.;
- Ubusi obutsha - 1 tsp.
Ukulungiselela nokusetyenziswa
- Hlanganisa ama-flakes kunye ne-kefir ukwenzela ukuba i-slurry ephakathi. I-Kefir ilungele ukuzisa kancane kancane, kuba kuxhomekeke ekuhambeni kwayo, kunokudinga ngaphantsi.
- Ngenye indlela, yongeza izithako ezisele. Makhele imitha emihlanu.
- Ukusebenza ngokukhawuleza ebusweni kwaye emva kwemizuzu eyi-15 hlambulula ngamanzi kwiqondo lokushisa.
Mask of oatmeal kumachashaza amnyama
Xa kunconywa ama-acne kunye namabala amnyama ukuba asebenzise imaski yokucoceka ebusweni kwi-oatmeal. Iresiphi ekhethiweyo iqukethe i-soda, ngoko isiskto sokujongana ne-oatmeal kunye ne-soda, esisiseko, sithathwa njengento enobudlova kwaye kufuneka isetyenziswe ngaphambi kokulala, ukwenzela ukuba isikhumba sombuso sikwazi ukubuyela kude kube sekuseni. Ukuba ulusu lukhuni kwaye lome, kungcono ukunqabela loo ndlela.
I-recipe ye-mask
Izithako:
- ii-oats ezichotshoziweyo ze-oats-2 tbsp. iipuni;
- I-baking soda - 1 tbsp. l.;
- amanzi afudumele - ngokubhekiselele kwimeko.
Ukulungiselela nokusetyenziswa
- Umxube we-flared fake kunye ne-soda uze ungeze amanzi afudumele ukuze kuveliswe i-pulp-medium-level.
- Shiya imizuzu embalwa umxube wokuvuvukala uze usebenzise imizuzu eyi-10-15.
Mask of oatmeal ebusweni kwi-acne
Eyathandwa kakhulu yimaski ye-oatmeal kwi-acne. I-recipe, esiza kuyenza ngezantsi, idinga ukulungiswa. Ukuba ulusu lumile, ke ushiye iprotheni kunye netyuwa, ukuba unotye-buyisela iprotheni kunye ne-yolk, netyuwa kunye noshukela okanye ikhofi yomhlaba. I-mask, i-oatmeal kunye nemon ezizona zimbonakalo eziphambili, ziya kunceda ukulahla i-acne xa uyisebenzisa kathathu ngeveki ngenyanga
I-recipe ye-mask
Izithako:
- inkukhu emhlophe yeqanda - 1 pc.;
- i-oat flakes - 1 tbsp. l. ngaphandle kwentaba;
- ityuwa - ncinane;
- lemon.
Ukulungiselela nokusetyenziswa
- Beat protein, yongeza iiflethi kwaye ungeze.
- Yongeza i-lemon encinci kumxube uze udibanise amanconsi amancinci.
- Faka isicelo semaski ebusweni kwisigxina sesetyhula.
- Geza ngamanzi afudumele emva kokuba umxube udibene ngokupheleleyo.
I-Masking Face Facial for Oatmeal
I-oat mask yokugubungela ubuso ngobunxibi obuninzi obusekelwe kwi-oatmeal kuya kuba kuhle. I-mask ye-oatmeal kunye nobisi, eyongezwa ngamanye amacandelo anesiphumo sokumhlophe, ibonakalise ingcinga efanelekileyo. Iimaski ezinjalo zicetyiswa ukuba zisetyenziswe ezimbini ukuya kweyesithathu ngeveki, kunye nekhosi enye okanye ezimbini kwiinyanga okanye kude kube yiphumo elifunyenweyo.
Liselo lithetha
Izithako:
- Ukhula olulungiselelwe kwi-oats - 1 tsp;
- iqanda elimhlophe - 1 pc;
- ubusi - 1 tsp;
- esitsha kwi-lemon - 1 tsp;
- Ubisi bemvelo - 1 tsp.
Ukulungiselela nokusetyenziswa
- I-protein whisk kwaye ufake kuyo izinto ezisele.
- Faka isicelo sokucoca isikhumba, kwaye emva kwemizuzu eyi-15 uhlambe ngamanzi afudumele.
Umask oatmeal ukuphakamisa ubuso
Xa i-flabbiness of face, kunye ne-mask ye-oatmeal inceda. Kule recipe, ethandwa kakhulu ngenxa yokusebenza, ibonakaliswe ngamashumi eminyaka, ngaphandle kwesiseko somgubo oatmeal, kubonakala ibhanana, ekule meko iya kubamba indima ebalulekileyo. I-masat ye-Oatmeal kunye nebhanana iyacetyiswa ukusetyenziswa kathathu ngeveki kwiiveki ezintathu ukuya kwezine.
I-recipe ye-mask
Izithako:
- ibhanana - isiqwenga 1;
- yendalo kunye ne-yogurt eninzi kakhulu-2 tbsp. iipuni;
- umgubo oats oats - 1 tsp;
- ubusi omanzi - 1 tsp.
Ukulungiselela nokusetyenziswa
- I-banana eboyiweyo iyakhupha kwi-gruel.
- Kwesinye isipuni se-gruel, yongeza zonke izithako (ngaphandle kwefulawa) kwaye udibanise kakuhle.
- Ukugxininisa rhoqo, yongeza umgubo kwaye ubeke eceleni malunga nemizuzu embalwa.
- Faka isicelo se-15-20 imizuzu kwaye ekugqibeleni uhlambe yonke into.
Iimpawu zobuso be-Oatmeal - ebusweni
Ukulungiswa kakuhle kwe-oat mask ebusweni, njengendlela yokulungisa isikhumba esikhulayo, kunokunceda ukulahla imincintiswano emancinci encinci, kwaye wenze okujulileyo kungabonakali. I-Mask, i-oatmeal kunye ne-cream okomuncu, eziyizona izithako eziphambili, zicetyiswa ukuba zisetyenziswe kathathu ngeveki ngenyanga.
Liselo lithetha
Izithako:
- i-flakes - 2 tbsp. iipuni;
- ukhilimu omuncu - ukuba kuyimfuneko.
Isicelo kunye nokulungiswa
- Gweba iifleksi uze ungeze ukhilimu omuncu kuze kube yinto efanayo. Makhele imitha embalwa ukwenzela ukuba i-oats ifake ukhilimu omuncu kakuhle.
- Faka isicelo ngobumnene ebusweni uze uhlanza amanzi ngokufudumele emva kwemizuzu eyi-15.