Ukugqithwa komzimba kubonakaliswa kwi-malaise rhoqo-ukuvuswa ngentloko ye-"intsimbi yehagu," ubuthathaka emilenzeni kunye nobunzima esiswini. Ulusu lwethu lubonakaliso kwaye ubuninzi beetekisi bubonakaliswa ngombala obunqamlekileyo, obunjengegrey, i-rashes, iipustules kunye namabala. Izinwele kunye nezipikili ziqala ukubonakala zibi. Makhe sibone indlela yokuhlambulula umzimba weetyhefu kunye neesxibisi.
Ukuhlanjululwa komzimba ngoncedo lweetrob
Le ngxaki yavela kudala, ngoko, uluntu lufumene iindlela ezininzi zokusombulula. Iingcali zasendulo zahlambulula isibindi, amathumbu, iintso kunye namalungu kunye namayeza asemayeza. Izibilini kunye ne-decoctions, i-powders kunye ne-mashing zazilungiselelwe ngokwe-recipe eyimfihlo. Namhlanje, kulula ukufumana imifuno kunye neziqhamo ezihlambulula umzimba wee-toxins kunye ne-toxins.
Uluhlu lwezityalo zonyango luvula i-nettle eqhelekileyo, ukhula olukhula ngokukhawuleza kwiiyadi nakwigadi. Ungasebenzisa zombini amaqabunga amnandi kunye omisiweyo e-nettle.
Kuya kuthatha:
- nettle - 1 tbsp. l.;
- amanzi abilayo - ilitha eli-1.
Ukulungiselela
Iqela elincinci lamahlumela amancinci okanye isipuni seshidi eliqhekekileyo lichithwa ngamanzi abilayo kwaye lifake imizuzu eyi-10-12.
I-tea eyiphumela ingadakwa kulo lonke usuku. Ngoko awuhlambululi kuphela inkqubo yokujikeleza, kodwa kunye neentso, isibindi, amanxeba. Inkqubo yokwamkela itayi ephuma kwi-nettle ingadlulela kude kube isiqingatha sonyaka, ngoko kuyimfuneko ukwenza ikhefu kwiinyanga ezi-1-1,5.
I-milk from dogrose ayiyikuphucula kuphela umzimba, kodwa ihlambulula iinjongo kunye nemithambo yegazi ukusuka kwi-slag engapheliyo. I-Rosehip isusa ama-spasms kwi-musculature yezitho zangaphakathi kwaye ngenxa yale poxin iphuma kalula. Amaqabunga ama-raspberries, ama-blackberries, i-currants ayiphuculanga nje ingcamango yeeyi, kodwa ihlambulule isibindi.
Ungayihlambulula njani umzimba weesxibisi kunye nezilwanyana zomntu?
Enye yeendlela ezilula, ezifikelelekayo nezisebenzayo zokucoca zikuncedwa ngamafutha. Le nkcubeko inemveliso eninzi, kodwa i-oat broth engakwazi ukuhlambulula izitho zangaphakathi ukusuka kwinqanaba elincinci le-slag ngokukhawuleza. Eyona nto ibaluleke kakhulu ukukhutshwa kweoats kubabhemi, kuba ukuhoxisa i-nicotine kunye nokuhlala kwayo kumzimba kunzima kakhulu.
Kuya kuthatha:
- oats ococekileyo - 150-180 amagremu;
- amanzi - 1,5-2 ilitha.
Ukulungiselela
Ukufumana isiselo, thatha i-oats ehlambulukileyo (i-grains epheleleyo, kodwa ngaphandle kwe-husk ephezulu), uthele ngamanzi alula uze ubeke emlilweni. Emva kokubilisa, gcina enye imizuzu engama-35-40, iphazamise rhoqo. Ipholile kunye nobunzima.
Ukusela i-decoction ye-oats idinga iincinci ezincinci (ezingekho ngaphezu kwehafu yeglasi), kodwa ngokuphindaphindiweyo - amaxesha ama-5-7 ngosuku.
Kuluhlu lweemveliso ezihlambulula umzimba wee-toxins kunye ne-toxins, amanzi nawo angena. Thaw, ubilisiwe, umbiwa kwemineral - khetha naluphi na ukhetho, ngokusekelwe kumathuba kunye nezinto ozikhethayo. Iziphumo ezigqwesileyo ekulahlekeni kwesisindo, ukulungelelaniswa kokuguquguquka okuhlangeneyo (ukuchithwa kweetyu) kunika amanzi aqhelekileyo abilayo.
Umyalelo ulula kakhulu - qalisa usuku lwakho ngeglasi yamanzi abilayo. Phuza ngokukhawuleza (nangona ngenye indlela ayiyi kusebenza), imizuzu eyi-15-20 ngaphambi kokutya kwasekuseni. Iimeko eziphambili - ngexesha lekhosi, kuyimfuneko ukumelana neenyanga ezili-6, ngaphandle koko unyango lulahlekelwa intsingiselo yalo.
Indlela yokuhlambulula umzimba wee-toxins kunye ne-toxins ngeziyobisi?
Ukuhlambulula umzimba wee-toxins, akuyimfuneko ukujongana namayeza emveli, amayeza afumaneka ngempumelelo xa kwenzeka ukuphazamiseka kwamanzi. Kungaba:
- lactobacilli;
- enzyme;
- i zinyulu .
Kodwa kungcono ukudibana nodokotela (ugqirha okanye igastroenterologist) ngeengcebiso.
Xa wenze isigqibo sokuhlambulula umzimba weesxibisi kunye neesxinxu ngeziyobisi, abaninzi abazi ukuba yimuphi umnyango unyango kufuneka uqale? Okokuqala kwaye kunene, uncedo lufunekayo emathunjini, kuba rhoqo ukucubungula ukutya kokumgangatho ophezulu, kunzima kakhulu. Isondlo esifanelekileyo kunye kunye neziyobisi kunye nemithi yamachiza iya kuphucula izinga lempilo kunoma yiphi ubudala.