Kungekudala, iindlovu ziye zafumana ukuthandwa ngokucoca umzimba. Ziziphi na amayeza kunye nendlela yokuzisebenzisa ngokuchanekileyo? Umsebenzi oyintloko walezi ziyobisi kukuba bawuthatha umxholo we-intestine nesisu nokususa izinto eziyingozi emzimbeni.
Iintlobo eziphambili zeenkohlakalo zokuhlambuluka komzimba
Ekubeni iincinci ezininzi ziphethe iipropati ezixhamla phezulu, kuyona ndlela iphumelele ukuyisebenzisa kwi- poisoning . Ngokuphathelele ukuxiliswa kotywala, iimveliso zomsebenzi obalulekileyo weebhaktheriya kunye neekhemikhali. Kuzo zonke iimeko, kucetyiswa ukuba uhlambulule isisu kwisondlo esiphuthumayo kwaye ngokukhawuleza uthathe i-sorbent. Yikuphi ukulungiselela ukukhetha? Zininzi iintlobo:
- ikhabhoni;
- silicon;
- utshintshiselwano;
- zeolite;
- zendalo.
I-sorbent ethandwa kakhulu, i-carbon diactivated, i-carbon group. Masiqwalasele ngokucokisekileyo ukucoca umzimba welahle.
Ukuhlanjululwa komzimba kunye nekhabhoni esebenzayo
Okokuqala, ku funeka kuqatshelwe ukuba akunakwenzeka ukulahlekelwa isisindo kunye nomlilo osebenzayo, awukwazi ukuthatha i-fat, ishukela, i-carbohydrates nezinye izinto eziphezulu zeekhalori. Kodwa iivithamini kunye neemaminerali zikhutshwe emzimbeni ngabahlali. Ngako oko, ukuze kwenziwe ukuhlanjululwa ngoncedo lolu hlobo, le migaqo ilandelayo kufuneka ibonwe ngokucacileyo:
- Sebenzisa amalahle kuphela xa iimpawu zetyhefu zibonakala;
- Phuza amacwecwe ama-5-10 wamalahle, ngokuxhomekeke kwisisindo somzimba, kunye nomlinganiselo omncinci wamanzi ngokukhawuleza, kunye nokusebenzisa iilitha ezingama-0.5 zomlambo emva kwemizuzu engama-40 emva kokuba uthathe izidakamizwa.
- Ungadli amalahle xa uthabatha amayeza, kuba i-sorbent iya kunciphisa umphumo wayo.
- Ungadli amalahle ngelixa udla.
Kunokwenzeka ukuthatha inkambo yokuhlambulula umzimba ngoncedo lwamalahle enziwe ngenjongo yokuthintela, kodwa ugqirha kufuneka anike umlinganiselo kunye nexesha lokuthatha i-sorbent. Ngoxa uncedo lwamalahle, unokukwazi ukujamelana ne-cholecystitis, i-pancreatitis kunye nezinye izifo zesibindi kunye ne-gall bladder.
Izilwanyana zePectin zokuhlambuluka komzimba
I-Pectin - into engokwemvelo engumathumbu womuntu izuza isakhiwo esifana ne-gel, njengento yesiponji ithatha izinto eziyingozi kwaye ibasuse emzimbeni ngendlela yendalo. Ngokungafani nama-carbon sorbents, i-pectin ayibangeli ukumbombola, kodwa, ngokuchaseneyo, iphucula intlungu yamathumbu. Iindaba ezilungileyo kuwe uya kuba yinto yokuba zonke izilumko ze-pectin kufuneka zithathwe kwiipilisi. Kunokwenzeka ukuba uhlambulule umzimba wee-toxins kunye ne-toxins, udla usuku lwe-apula 2-3 encinane. Kwakhona uninzi lwe-pectin kwiiperesi, i-strawberries, iibhere.
Izinto ezilungileyo zokuhlambulula umzimba ziyimvelo
Ukuba ngumbuzo wokucoca umzimba wee-toxins, i-feces, i-toxins kunye ne-antihistamine inkqubo, i-sorbents yemvelo iya kuba yinto ekhethekileyo. Ezi zikhankanywe ngeapulo, isilimo esidliwayo esinamagatsha anamanzi, iibhotile, iklabishi eluhlaza kunye neqatroti, ukolweni kunye ne-oat bran, ibhakheheat ne-barley ye-pearl. Ezi zokutya ziqulethe i-fiber ebanzi kwaye zenze njengobhantshi emathunjini, ukucima amaqoqo ezahlukahlukeneyo. Oku kukuthintela kakhulu izifo ezininzi! Ngexesha lokuhlanjululwa komzimba kunye neengcola zendalo kufuneka zishiyiwe:
- ukutshaya;
- kusela;
- inyama;
- iimveliso zemveliso yezoshishino.
Kwiveki yesondlo esinjalo, uya kuziva ukukhanya okunamandla emzimbeni kunye nokunyuka kwamandla. I-Pep yomoya kunye nokucaca kwengqondo yimiqondiso yokuqala yokuhlambulula iphumelele.
Kwimeko apho unobuthi obunobuthi, kufuneka usebenzise indawo yokuncedisa i-sorbent ye-pharmacy, njengalezi zi yobisi:
- Yenza i khabhoni;
- Polysorb;
- Enterosgel nabanye.