Uyabona ukuba abantu bakhetha ukunxibelelana nawe ukusuka kude? Mhlawumbi isizathu silele ebusweni bokuphefumula. Masizame ukuqaphela indlela yokuphelisa umnikelo ongeyantliziyo.
Ukuthintela iphunga elibi emlonyeni
Nangona unomoya ococekileyo, amanyathelo okukhusela ngokubhekiselele embi emlonyeni akayi kuba yinto engcolileyo. Ngokwenene, ukuthintela ukuphefumula kakubi kuhla ukuthobela ukucoceka okuyisiseko:
- Gxotha amazinyo akho kabini ngosuku. Oogqirha bancoma ukucoca amazinyo akho ekuseni.
- Ungalibali ukusebenzisa i-toothpick okanye intambo ekhethekileyo ukucoca isikhala phakathi kwamazinyo akho. Izidlo zokutya, ukuqokelela kwiintsiba zamazinyo, ziba yimbangela yokuvumba komzimba.
- Ukuhlanjululwa komlomo kunye namalungiselelo akhethekileyo okanye amanzi aqhelekileyo kunceda ukuhlamba emlonyeni womlomo we-microorganisms, owona msebenzi obalulekileyo ukhokelela ekubonakala komoya.
- Ungadli okubizwa ngokuba kukutya okukhawulezileyo kunye neesekese ekudleni - zifaka isandla ekukhuleni kweebhaktheriya.
- Ukuba unayo ingxaki yamazinyo, sebenzisa i-brush eqinile, ephikisayo ngokucokisekileyo ukucoca i-plaque.
Kuthekani ukuba iprophylaxis yefriji emibi emlonyeni ayinceda kwaye umoya ophefumulayo uyabakhubaza abo bajikelezayo?
Ukuphelisa umoya wokuphefumula
Kukho iindlela ezininzi zokucima ngokukhawuleza umoya. Nangona kunjalo, kukufanelekile ukukhumbula ukuba bonke abakhokeli ekusebenzeni kwexesha elide. Ukuze ususe umoya wokuphefumula ngonaphakade, kufuneka, kuqala, ukunyanga.
Okwangoku:
- Iphunga elimnandi libonakala ngathi ngenxa yokuqokelela ibhaktheriya. Ukukhula kwabo kunyuke kakhulu ukuba umlomo womlomo awunelisekile ngokwaneleyo. Ngoko ke, ngokumisa ngokweqile emlonyeni, sisela amanzi amaninzi.
- Ukufakela iphunga elimnandi kunokwenzeka nge-chewing elastic or lollipops. Kodwa indlela efanelekileyo kukusebenzisa amacwecwe e-mint. Bakhawuleza basombulule, iphunga leminti livakalelwa ngokucacileyo, ngoko ke akukho ixesha elide
uqhagamshelana noshukela kunye nomama wamazinyo. Ngenxa yoko, ukucocwa komphefumlo kwenzeka ngenomngcipheko omncinci wokutshatyalaliswa kwe-enamel. - Indlela ekhawulezayo, indlela yokuphepha ukuphosa okubi emlonyeni, udle i-apula entsha. Isakhiwo esisiqhamo sesiqhamo sihlambulula kakuhle amazinyo kwi-plaque.
- Yaye indlela eyona ndlela iphumelelayo yokulahla iphunga elimnandi kukuba uhlambulule ulwimi ngolwimi olukhethekileyo, kuba lulo lungu ukuba inani elikhulu lee-microorganisms liqokelela.